Information about Lab for Fitness

334-338 Essex Rd
N1 3PB, London
+447968131688

Opening hours

  • sunday: (closed)
  • monday: 6h-19h
  • tuesday: 6h-19h
  • wednesday: 6h-19h
  • thursday: 6h-19h
  • friday: 6h-14h
  • saturday: 6h-14h
Our approach is simple: We believe that physical activity will have a positive impact on your lifestyle, we maximise your body's capabilities from the beginning, taking special care of movement patterns every step of the way. Our definition of Functional Training it's simple: MOVE BETTER, PERFORM BETTER

Our comment from FitFit UK about Lab for Fitness:

Lab for Fitness is an exceptional gym located in London, United Kingdom, known for its state-of-the-art equipment and personalized training approach. Clients rave about the high quality of the facilities, noting that the gym is not only well-equipped but also kept extremely clean. Under the expert guidance of coach Miguel, clients experience tailored workouts that are both challenging and enjoyable, allowing them to achieve their fitness goals efficiently.

Positive Aspects:

  • Top-notch, up-to-date equipment and a clean environment.
  • Highly personalized training sessions focused on individual goals.
  • An encouraging and motivational trainer in Miguel, who is dedicated to client success.
  • Private gym space offering a distraction-free training experience.
  • Significant improvements in physical fitness and overall well-being reported by clients.

Many users have highlighted Miguel's expertise and commitment, as he adapts exercises to meet specific needs while ensuring that workouts remain engaging and effective. Clients have expressed gratitude for the supportive atmosphere that fosters growth in strength, confidence, and overall health. Furthermore, the gym's focus on recovery and using advanced techniques adds a unique touch to the training regimen.

With consistently positive feedback and numerous success stories, Lab for Fitness stands out as a premier choice for personal training in London. It’s a place where people not only improve their fitness but also build valuable relationships and gain confidence in their abilities.

Services, Machines and Guided Classes

Fit
Step
Training
Functional Training
Functional

Lab for Fitness: Opinions

5/5 (44 Opinions)
C T 1 year ago

Fantastic experience: The gym is incredible- it’s the most up to date and kitted out space I’ve ever worked out in. Miguel is a total star. AND he gets results. My only regret is I wish I’d started sooner. Can’t recommend enough.

Claire Aley 1 year ago

Fantastic experience: I’ve been training with Miguel for just over 6 months and my results are great. I was nervous returning to exercise after some time off, but Miguel made it fun and motivated me, building up my strength and fitness over time. Miguel cares about his clients and this is reflected in his approach to training and his investment in high-end equipment. Highly recommend!

Molly Convery 1 year ago

Fantastic experience: Miguel is the best trainer I’ve ever had! He helped me achieved my goals for my wedding and still keeps me motivated every week. He is super positive and encouraging so I always have a great work out.

Elizabeth Jewitt 1 year ago

Fantastic experience: Miguel is really great - amazing equipment, really good workouts and just a great person. I have really improved with his support and guidance in a short space of time. Thank you so much Miguel!!

Zain Mahmood 2 years ago

Fantastic experience: Will really guide you through your paces, and puts an emphasis on learning the right movements and steps so you can achieve your fitness aims. Best PT in London!

fab Rod 2 years ago

Fantastic experience: I commute for an hour ‍♂️to train in labxfitness that must mean is worth it. From start to end the sessions are high-intensity and the gym personalizes the session. Personalize to my personal goal and want I to achieve: in my case definition! 0 monotony and always providing new information muscle because the infrastructure in labxfitness is with the last infrastructure in health fitness. If you are looking for personal challenge and getting high results I highly recommend it

Haim Kopitovski 2 years ago

Fantastic experience: great Gym and amazing Trainer! The Gym is very spiciest clean and have lots of equipment. Most importantly is a very dedicated and professional Trainer, with lots of experience and the best personal relationship. highly recommended!

Michael Samuels 2 years ago

Fantastic experience: Still the Best Trainer around, very good rates for a private gym with this quality and range of equipment..

Anya Johnson 2 years ago

Fantastic experience: Great private gym and location. Miguel is an excellent trainer and tailor makes the workouts to your goals and fitness level

Natalia Rivas 2 years ago

Fantastic experience: I’m truly grateful to Miguel for helping me to enjoy training! It was always hard for me to do my work out until I met him, and the best is that I’ve never felt this good before :)

Sarah Castañares 2 years ago

Fantastic experience: Miguel helped me trough a recovery after breaking my ankle, I had a few PTs before and I really like his manner and professionalism. After that, my partner and I started to train together with him, the equipment is the best of the best and we are very happy. Highly recommended :)

Juan Amor 2 years ago

Fantastic experience: I highly recommend Lab for Fitness to anyone looking for a great space to work out and personal trainings. High level of commitment from the coaches, Miguel is the best Professional Coach in London and he will definitely help achieving your goals.

Danielle 2 years ago

Fantastic experience: Miguel is an amazing PT, not only has he helped with my physical health but has also been a great support for my mental health. I really enjoy every session as it’s tailored specifically for me in a private gym which gives me more confidence to train to the best of my ability and push myself. I can’t wait to see what the next few months brings and I can honestly say I’ve made a true good friendship!

Kristen Millar 2 years ago

Fantastic experience: I have been working with Miguel for 6 months now and he has changed my life. My initial goals included improved physical fitness, weight loss and a stronger core to combat years of back pain. We are on track and I have never felt stronger, physically and mentally. Miguel is a wealth of knowledge, bringing patience, commitment, care and incredible experience to the table. I never thought I would be hopping out of bed at 6 am to get to an early am work out schedule but Miguel has a way of bringing out the best in you.

Humberto Somensi 2 years ago

Fantastic experience: Great gym, best equipment, and awesome trainer. Care and attention to detail for long term results! Miguel knows what he is doing, and keeps a close look at everything we do. I've been working out with him for a year now and have had zero injuries, and great improvement in my fitness levels. The hour flies by while fat cries. Come on, muscles!

Petra Bonis 2 years ago

Fantastic experience: Lab for fitness is easily the best gym I’ve trained at. Miguel is an amazing personal trainer- he really cares for your development and challenges you every step of the way. He always seeks to improve his methods and his knowledge is unmatched. Not to mention he has the highest quality machines and so it’s well worth signing up for!

Tatiana Marulanda 2 years ago

Fantastic experience: I choose to train with Lab for Fitness because one of my girlfriends recommended me this studio, which is actually a very unique space. I remember it was a great boost of energy and motivation. Since the first few weeks I felt stronger and fit, so I got addicted to that feeling! Coach Miguel is not only a great professional, but also a wonderful human being. I thank him so much for initiating me to the “Strength and Conditioning” world before moving back to Australia!

nir ayalon 2 years ago

Fantastic experience: Miguel is truly one of a kind! I've been training with multiple PTs in the past, but not until I met Miguel was I really pushed to the next level. He is passionate about what he does and brings an astonishing breadth of professional knowledge. He makes every work-out exciting, utilizing multiple equipment across his (amazing) private gym. I finish my workouts sweating, yet uplifted. Highly recommended.

Maria Souto 2 years ago

Fantastic experience: Lab for Fitness is everything one could want in a gym. Clean space, good selection of machines and updated equipment. I found this place when I was trying to recover from an illness. The first day I was scared, I had never been in a gym before, I was very weak and I didn't know what to expect. However, this changed after the first session. Miguel is a fantastic PT but he is a better person. He helped me to recover and he supported me all along the way to become a stronger version of myself. Thank you :)

Patty Marino 2 years ago

Fantastic experience: Miguel is the best trainer anyone could ask for! He always makes sure you’re pushing yourself to the next level, while motivating you and keeping every session challenging and exciting. The gym is great, extremely clean and with an amazing equipment. I’ve never been a morning person but since I’ve started training I always look forward to my 5am alarm (I’m not joking at all)! I've started around 3 months ago and I’m already seeing a lot of fitness/energy improvement! Can't recommend Miguel and Lab for Fitness enough!

Andrea Perez 2 years ago

Fantastic experience: Highly recommended! It’s a unique space focused on strength and conditioning personal training. I trained with coach Miguel to hit my goals and he challenged me hard in every session. I really enjoyed it. In addition, it has an awesome equipment and sports recovery.

Borja Fontalva 2 years ago

Fantastic experience: Miguel the coach has helped me achieve my goals so far and I love our sessions. I’ve been training with him for several months and never felt better. Having used other personal trainers before, I can say that Miguel is significantly more committed to your success than the trainers I have used in the past. I strongly recommend him and Lab for Fitness!

Joel Fraser 3 years ago

Fantastic experience: Fantastic gym, private sessions with a very knowledgable trainer. Couldn’t recommend highly enough

Ben Barker 3 years ago

Fantastic experience: Structured, methodical training. Feeling the gains

Mamen Pizarro Calderón 3 years ago

Fantastic experience: Miguel is an excellent personal trainer who listens to you and adapts all the exercises to your need. His gym is very cosy and well-equipped. I highly recommend it!!!

Isla Mackenzie 3 years ago

Fantastic experience: Miguel has been a huge part of my racing journey and his support has gone above and beyond just helping me achieve my fitness goals. He listens to my feedback, makes sure my training fits in around my job and always motivates me to keep going. Thank you Miguel!

CARMEN FUENTES LOZANO 3 years ago

Fantastic experience: Excellent is not enough to describe Lab for Fitness and its impeccable services!! I couldn't hope for a better PT trainer like Miguel, he encourages me and motivates me in every step of the way. He listens and fulfills all my needs with a tailored programme that maked me believe in myself! Thanks for your hard work Miguel, I can't be more grateful!

Andy 3 years ago

Fantastic experience: By far the best private gym in North/East London. Miguel/Lab is absolutely awesome - been here for over 3 years and wouldn't even consider working with anyone else. Being able to train with the amount of equipment he has, privately, is so much better than alternative options around. There isn't really anything like this anywhere else! Would highly recommend...

Marcos Martínez Díaz 3 years ago

Fantastic experience: I spent a few months working in London and joined LABXFITNESS to help me keeping up with my goals, very well kitted private space and Miguel was very professional and helpful, lot of attention to detail and very encouraging, totally recommended!

Marjory Carrero 3 years ago

Fantastic experience: I started training with Miguel coach for labxfitness a few months ago in Islington. I am very satisfied with the space and location, it is an unique private and very convenient one. The quality of equipments is top (all very new and innovative), there is even a slider which is fab and even fun if done with great music ;) I feel really good with the body and mind results, I have been looking for a place and team like these for a while, labxfitness has been an excellent option. Miguel is great and very professional, he takes so much care of my wellbeing and is very patient with my needs and challenges, definitely highly recommended.

Wendy Hopkins 3 years ago

Fantastic experience: Really great place to train. Super clear and amazing options. My PT Miguel is super professional and does amazing plans. Never felt look after like that somewhere else. He has great knowledge and understanding to your limitations, keeps you motivated and help to achieve your goals. I’ve been training in Lab since 2018 even though my prenatal and postnatal. We love it there!

Georgia White 3 years ago

Fantastic experience: I first met Miguel back in 2018 after struggling for years with my weight and self confidence. The private workout space was perfect for me and the one on one sessions allowed me to really focus during my workouts. Miguel has shown me nothing but support and encouragement, not only as my personal trainer but as my friend. Miguel has the ability to push you, motive you and make you feel like you can accomplish anything! His personality is contagious and I will always appreciate the hard work and care he put into every single one of my sessions. I cannot recommend Miguel at Lab for Fitness enough. He really is the best!!!

monica berg 3 years ago

Fantastic experience: I been training with Miguel for 4 years now, and I can not recommend him and Lab x Fitness more! The training sessions are fully personalised and tailored to both short term needs and long term goals - and have been an incredible resource for me in my day to day life. Very technique focused and goes above and beyond in the commitment to you as a client, and your progress. I went from being completely anti gym to currently doing multiple sessions a week - never felt better!

Linda Malaeb 3 years ago

Fantastic experience: Lab for fitness is a great place to focus on key ways to improve your fitness but also physical health in a way that's very unique to you. Miguel's determination in his work to get you where you want to be is so inspiring and one of the main factors why I felt so determined to carry on and work towards my fitness. Miguel has such a great experience in the field and listens to what you need. 100% would reccomend to anyone. The gym is also so beautiful!!

Sophian Ejjanfi 5 years ago

Fantastic experience: Amazing. Miguel is one of a kind. Tailor made workout,explanation and results. The best..

Alejandro Galindo 5 years ago

Fantastic experience: Miguel is an excellent coach. Highly knowledgeable and a great guy. I attended his 1-1 sessions for months for purposes of gaining some muscle mass and improving overall fitness and I was very satisfied

Isabel Escobar 6 years ago

Fantastic experience: I've been training with Miguel in Lab for Fitness for over a year, it has completely changed my life, I've not only seen the improvement in my physical strength but also in my mental strength and general wellbeing! The sessions are super fun and detaily tailored to my needs and goals. I had a long standing hamstring and sciatic nerve injury and I'm now pain free! At the end of each session, I can't wait for the next one! This is more than a 5 star service, the combination of the amazing facilities and the outstanding professional and human quality of Lab for Fitness are hard to find, even more for such reasonable price. I'm so glad I found you!

Bad Art Presents 6 years ago

Fantastic experience: My training with Miguel at Lab for Fitness has changed my life. I started working out here 6 months ago and can't believe the changes and improvements to my health, figure, self-esteem and mentality in that short time. Miguel is an outstanding trainer that totally tailors every exercise and workout to your needs. I've suffered with back and joint pain for years and after 6 months at Lab for Fitness they've totally subsided! On a personal note Miguel is the nicest guy ever, he's become a friend over this time and i'm psyched to continue. You're the best Miguel thank you!!

Megan Vgang 6 years ago

Fantastic experience: I've been training with Miguel for around 8 months now. I didn't want to go to a public gym due to my lack of self confidence, so i searched around for a while to find a private personal trainer and I'm so glad i found Lab for Fitness! Miguel plans each session to fit my own individual needs and goals. He is professional and so supportive! My physical fitness has really improved and my confidence in myself has grown so much and it's all down to him!

marc plumridge 7 years ago

Fantastic experience: I’ve been training with lab for fitness for over 2years and it’s changed my lifestyle. I’ve seen this awesome space become a Mecca for training, the latest gear with the best coaching. Miguel cares about his clients and tailors his approach accordingly. Kudos to what I consider one of the best trainers I’ve had. Go try it out you won’t regret it...

Margaux Portron 7 years ago

Fantastic experience: This is the best gym I've been to! You get the whole facilities to yourself and Miguel is a conscientious professional. He designs the sessions depending on your needs, your lifestyle and your health and checks how you're feeling the whole time. I have gained so much strength, stamina and confidence in a few months!

Mark Watson 7 years ago

Fantastic experience: Ever since meeting Miguel at Lab for Fitness, my physical confidence levels have increased rapidly. Miguel closely works with you to meet your goals giving you realistic targets and adapting each session to ensure you get a balanced workout. Also having exclusive use of the gym which has a wide range of equipment in excellent working condition and within a clean environment ensures you have the one-on-one attention required and reduces distraction. I always feel motivated and encouraged to do my best and look forward to continuing my development.

Yvonne O'Donovan 7 years ago

Fantastic experience: This time last year I had to take 4 months off work because I could barely walk and tried a personal trainer as a last resort to help my foot pain. Little did I know that Miguel and Lab for Fitness would change my life! The gym is amazing, with top of the range equipment and being completely private you don’t have to worry about other people or being distracted. And the Recovery Lab has cured my Achilles Tendonitis and has seriously improved my Plantar Fasciitis. Miguel has so much belief in me, and every one of his clients, and has me doing things I never thought I would be able to do. This is the longest I have ever committed to my health and fitness and that is all down to Lab for Fitness. “Some day your workout will feel like a warm up, just don’t quit”

Elly Ling 7 years ago

Fantastic experience: Miguel at Lab for Fitness is a real gem! He has an infectious passion for his work to always give his clients the best. His private gym is amazing, clean and full of all the latest equipment. Miguel is also one of the nicest people ever, and genuinely cares about everyone. I have been going twice a week for around 9 months now and have seen considerable improvements in my general fitness and strength. My goal was to tone up and I've definitely gained more muscle and leaned out. We do quarterly check-ins (measurements & pix) to track progress and I am always challenged to improve further. The best part is learning all the techniques and skills that come with strength training, and knowing that I'm in safe hands. I would highly recommend Lab for Fitness.

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