NRGLAB3

Fantastic experience: Really enjoy Nathan’s classes. I can’t recommend him enough.

Fantastic experience: Brilliant workout

Fantastic experience: Nathan has been over the past 4 years has been a constant in my life. I attend the lab most days at 6am and what a great wake up for the day. How Nathan manages to bring out the best (& sometimes the worst ) in us all. Supporting and encouraging with physical movement. My ability wasn’t good at the beginning but he has never made me feel inadequate & I’m pleased with my progress. He’s professionalism, communication, friendliness & banter makes his coaching and programme enjoyable, even if at times knackering . Everyday I’m so glad to have done the session, and everyday I’m amazed at my own achievements. He had supported me during a lockdown year with online sessions when we’ve not been allowed to join together either in the park or the lab. Keep up the good work Nathan . From one session to see what it’s like, I now do approximately 4 sessions a week .

Fantastic experience: I’m not a huge fan of exercise but at NRGLAB3 it’s so friendly & sociable you almost forget you’re working out. Nathan is such a great coach, a good laugh but makes sure you’re working hard. Wouldn’t hesitate to recommend.

Fantastic experience: NRG is such a good fitness studio! I really enjoy the bootcamp style group sessions. Nath is brilliant, he supports and guides you in each session with his knowledge and tips. Each group session has a personal feel to it and he also creates a fun and motivating atmosphere! He clearly takes time to get know each of his members

Fantastic experience: Great exercises, good atmosphere and lots of fun. Friendly bunch of people. Training in small groups. Excellent trainer. Highly recommend.

Fantastic experience: Very knowledgeable coach who adapts exercises to fit your needs/injuries.

Fantastic experience: Challenging, fun classes run by a great coach!

Fantastic experience: Fantastic circuit training classes

Fantastic experience: Fantastic

Fantastic experience: Really great classes, for all levels of fitness. Mixture of weights and cardio. Nathan is great and puts a lot of thought into each session so no two sessions are ever the same. Classes are good fun. Fully recommend.

Fantastic experience: NRG is the best gym I’ve been to and the sessions have enabled me to be stronger and injury free for my running. I used to be injured quite regularly prior to joining but not now. The sessions are fantastic and always fun. I love the NRG community

Fantastic experience: I’ve been coming to the lab for 8 months now and I can honestly say it’s been so great & the best place I’ve ever trained at. Nath is always very positive and encouraging - he pushes us all in different ways depending on ability and knows how to get the best out of us. The rest of the members all get on so well so it’s great from a social perspective also. I also do a weekly PT session to work on some personal goals which have been great. Only negative - too many burpees Thanks Nath

Fantastic experience: I have been going to NRGLAB for more than a year now. I love the sessions. Nathan mix & match & there is always something different & challenging. Its an amazing place to meet people & exercise ❤️

Fantastic experience: Just finished a course of 1:1 sessions with Nathan. Have come out the other side feeling motivated, stronger and with much more confidence in my ability. Can highly recommend these sessions which are tailored to your individual needs. Can't wait to book another course.

Fantastic experience: NRG is a great gym, well equipped and always clean. Nathan is a fab coach, so welcoming and all the classes have such a positive and supportive atmosphere. I love that each session is something completely different ranging from weighted circuits to cardio. Small group classes for the win

Fantastic experience: Nathan and NRG Labs have been fantastic for me and I owe a lot to him. The classes are challenging but achievable, particularly if you are building up your fitness, and you can be pushed even more if you have progressed or are upping your training. Everyone is friendly and the atmosphere that has been created is so positive and welcoming. Nathan has helped me to lose over 2 stone and I couldn't recommend this enough.

Fantastic experience: Nathan is an excellent training coach. Groups are small and everyone is really friendly. No lesson is ever the same so it keeps training interesting. Love it! Highly recommend.

Fantastic experience: Finding Nathan at NRGLAB3 is the best thing that's happened to me this year! The 6am class is a perfect way to kick-start your day. The classes are varied and fun, you work at your own level. I currently have a elbow issue and Nathan is happy to provide alternative exercises. I'd recommend it to anyone - what have you got to lose?

Fantastic experience: I’ve been going to NRGLAB for over 3 years and love it! I’ve tried various other gyms but you can’t beat Nathan’s. Small, friendly classes, tailored to target all areas. 3 classes a day, various different trainers depending on the session. Atmosphere is great, we work hard but have a laugh and we talk a lot about food lol. Seriously though, I can’t recommend enough!

Fantastic experience: Nathan at NRGLAB3 has the most amazing attitude to training, always pushing us, but also where needed giving us alternative moves if we can’t do the particular set, it’s all different ages and all different fitness levels, but yet we still work in harmony. Lovely members too. One of Nathans training sessions is a 6am set which is perfect for me, being a working mum. It’s brought me great energy and look forward to my next session. Each lesson is different, which is brilliant as I hate repetition.

Fantastic experience: Great gym in Coulsdon with various group sessions, or personal training. Well equipped studio and great staff and PT!!

Fantastic experience: Amazing classes and training with Nathan!

Fantastic experience: I’ve been attending Nathan’s classes since he opened the Lab... (gym). The classes vary , no class is ever the same, he will always mix it up. Whether it be a strength based class, cardio, weighted... and if you have an injury he is full of information on how to help. There’s a real mixture of people attending, male and female. I really enjoy the classes for the social side too and look forward to going. I have to say during lockdown Nathan was amazing with all his zoom classes and putting loads of content online. Thanks to him I didn’t gain too much during that time! I would highly recommend anyone to try his classes.

Fantastic experience: Great place to train and Nathan is always encouraging. Having a baby 8months, he’s really supportive in helping get my pre baby body back. The community feel of the gym and memberships also makes it a great place to go. Great range of classes available

Fantastic experience: Nathan is a fantastic trainer and the nrg Community are all lovely and help you feel instantly at ease! The gym is clean and well equipped.. I would highly recommend for 1-2-1 or group sessions!

Fantastic experience: You couldn't find a more supportive coach, fun classes and positive results. I have stayed motivated and continued to enjoy the new and varied training sessions. 100% recommend.

Fantastic experience: Nathan is an amazing training coach. I have done sessions with him before having my 2 children, during my pregnancies and after and he always ensures that the sessions are tailored to my needs and goals. Sessions are always tough but also really enjoyable - I always look forward to working out and feel great afterwards. Aside from his skills as a personal trainer, he is such a positive, fun person to be around! I couldn’t recommend him enough!

Fantastic experience: Building trustworthy relationships with fellow businesses is sometimes difficult, but with Nathan it has been seamless. Nathan is an experienced and engaging coach, who genuinely cares about his clients. When appropriate we always refer our clients on to Nathan, as we know they are in experienced and trustworthy hands. Nathan is a great personal trainer and an all-round great guy who will help you meet your health and fitness goals. Jake Webster. Lead Physiotherapist at Pioneer Physio.