First Tee Fitness

First Tee Fitness, located in Clydebank, is a premier private training facility dedicated to helping athletes and fitness enthusiasts reach their full potential. Specializing in golf performance, strength and conditioning, and general fitness, FTF provides bespoke solutions for everyone from professional European Tour players to complete beginners. Their philosophy centers on individual assessment to determine trainability, ensuring that every program is tailored to improve mobility, stability, and overall performance while minimizing injury risk.

Led by directors Kenny McKenzie and Jordan Black, the team combines academic excellence with practical expertise. Kenny, with over 16 years in the golf industry and an MSc in Strength and Conditioning, has helped elite players increase club-head speed and maintain injury-free careers. Jordan, a Certified Physical Preparation Specialist and qualified sports massage therapist, works with athletes of all ages to optimize training and recovery. Together, they offer a comprehensive suite of services including 1-to-1 personal training, small-group strength classes, sports massage, and online coaching.

Whether you are looking to transform your body composition, recover from surgery, or enhance your athletic performance through evidence-based training methods, First Tee Fitness offers a supportive and motivating environment. Their holistic approach integrates physical training with nutritional and lifestyle advice, ensuring sustainable results. Join a community that values science, safety, and success, and start your journey to train better and play better today.

First Tee Fitness: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Neil Bilsland Published on 2 years ago

Fantastic experience: Highly recommended.

Report this review

Load more reviews