First Tee Fitness

First Tee Fitness is a private training facility serving professional/amateur athletes and You. We provide personal training, strength and conditioning, group fitness and massage to help anyone from the professional athlete to fitness beginner.

At FTF we make training specific to the athlete/client by assessing each individual and listening to your history to determine current state of trainability and develop the best way in which we can impact your training to make adaptation and progression towards your needs.

Sport is incredibly demanding on the body for example, swinging a golf club places forces over 8 times bodyweight on the lower back. Playing and practicing your sport will result in many repetitive efforts constantly wearing the same tissue and joints. This repetitive nature creates the potential of overuse or…

We offer an exciting variety of training opportunities for all levels of fitness regardless of experience. From complete beginner to fitness enthusiast we believe that our knowledge and experience can help support your fitness goals. Personal Training Personal training sessions provide the optimal opportunity for you to work 1-1 or…

I have worked with Kenny for over 5 years now. Throughout that time the changes we have made to my body has resulted in increased club-head speed and I have been injury free which has allowed me to to continue to play at the highest level. The work we have done has been instrumental in me becoming a winner on the European Tour. I am excited for what the future holds and the further progress we can make.

After suffering pain and restricted movement for months I finally opted for shoulder surgery. As part of my rehabilitation, I attended 1-2-1 PT sessions with Jordan and within 3 months post surgery my shoulder was stronger and more mobile than it ever with absolutely no issues or pain. I would highly recommend using FTF as part of any pst injury rehab.

Jordan works with athletes of all ages and ability levels to provide training and recovery programs for them to compete most effectively. Additionally, providing those looking to make a change of lifestyle or body shape, whatever your goal may be.