Body Sculpture Fitness & Training Studio

Welcome to Body Sculpture Fitness & Training Studio, a boutique personal training facility located in the heart of the Oxfordshire countryside near Banbury and Bicester. We are a family-run business dedicated to providing a private, supportive, and non-intimidating environment where clients of all ages, fitness levels, and medical backgrounds can achieve their health and fitness goals. Our studio combines professional expertise with a personal touch, ensuring every client receives the attention and care they deserve.

At Body Sculpture, we specialize in 1:1 Personal Training designed to deliver tangible results. Whether you are looking to lose fat, build lean muscle, improve flexibility, or recover from injury, our highly qualified personal trainers create bespoke programs tailored to your specific needs. Our approach goes beyond just workouts; we provide comprehensive support including nutritional guidance, accountability, and motivation to help you build sustainable healthy habits. Every journey begins with a free trial session and a complete health and fitness assessment to identify your strengths, weaknesses, and unique objectives.

Our state-of-the-art facility features a fully equipped functional training gym with dedicated zones for weights, cardio, and core work. We utilize a wide range of equipment—including free weights, cable machines, kettlebells, battle ropes, and power plates—to ensure dynamic and varied training regimes. In addition to our indoor facilities, we offer outdoor training sessions in the beautiful surrounding countryside, adding variety and enjoyment to your workout routine.

For those seeking to enhance their core strength and overall well-being, we offer specialized Pilates sessions led by a Level 3 Qualified Mat Pilates Instructor. Pilates is an excellent method for improving mobility, correcting postural issues, and recovering from back problems, making it suitable for everyone from beginners to elite athletes.

We also host a high-energy Sunday Bootcamp at the studio, combining bodyweight training and High-Intensity Interval Training (HIIT) to challenge your mind and body. This class is open to all fitness levels and is designed to build strength, muscular endurance, and burn fat in a fun, communal atmosphere.

Located at Rainsborough Barns in Charlton, our studio is easily accessible from nearby villages such as Aynho, Fritwell, Deddington, and Adderbury. Contact us today to book your free trial or to learn more about our comprehensive training packages, including joint training sessions with friends or family.

Body Sculpture Fitness & Training Studio: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Sam Tully Published on 10 years ago

Fantastic experience: Sarah has been my trainer, motivator, confidante and life coach rolled into one. Truly one of a kind, not only skilled, knowledgeable and down to earth, but able to walk the fine line between drill sergeant and chilled work out buddy, which is a rare find! Sensitive to your body and mindset she will give you the right amount of push and motivation to help you achieve your goals, regardless where they lie. Set in a wonderful location with enviable grounds, I highly recommend you try Body Sculpture Fitness, it certainly changed my opinion of personal training and gyms.

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Alison Warner Published on 10 years ago

Fantastic experience: Fantastic Personal Training with Sarah. She really listens and understands your goals and aims. Explaining exercises and correcting techniques as you go, making sure you are working out to your optimal ability. I loved my sessions they are fun and achieve fast results, changing your body. She is a great motivator making you work hard but the sessions are so much fun you just do not want to stop. I have exercised muscles in ways I have never done before and that is such great fun. Never boring, thanks Sarah.

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Best Financial Planning Ltd Published on 10 years ago

Fantastic experience: Being a novice runner and competing in the Oxford Half Marathon for the first time in 2014, I thought all I needed to do was run.... how wrong could I be! The team at Body Sculpture Fitness taught me to add weight training, resistance training, core and flexibility as well as supplementing my cardio with rowing, cycling, skipping and box jump training (great for the hip flexors). I completed my 2nd Oxford Half last year with a 20 minute reduction in time and no injuries. The Gym is set in the beautiful Aynho Park grounds and is an oasis of calm and discretion after years at a corporate gym with no personality. 5 star service from a committed and inspirational team. *****

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