Coached By Sarah

Fantastic experience: I cannot recommend Sarah highly enough - I started on a 12 week programme and seven months later I am still going. I have seen so many positive changes which I couldn’t have done without her support and guidance - I’ve lost weight, I’ve toned up and I feel so much better in myself. I really enjoy our twice weekly sessions and love seeing my progression. I have some old injuries which Sarah has been very mindful of and has adapted our sessions as and when needed.

Fantastic experience: I have been working with Sarah since January '24. I wanted to incorporate some strength and conditioning into my London Marathon training. I had never done any kind of strength work in a gym and wasn't confident enough to go to a gym. Working with Sarah in her home gym has been fantastic! It is so well equipped and Sarah is so friendly, she has taken me from being a complete novice and given me so much confidence. She got me through the Marathon safely and I look forward to continuing on my strength training. I highly recommend Coached by Sarah.

Fantastic experience: I’ve been training with Sarah for 14 months her private gym is an amazing set up - with all the equipment you could possibly need for strength training She delivers the perfect 1:1 training session, tracking your progress, setting realistic fitness goals and most importantly coaching you to meet them!! I’m a 45 year old busy Mum of 3 little ones. I feel so thankful that I found Sarah last year - she helped me find my way back to exercise and more importantly reminded me how to enjoy it!! Sarah has been by my side at every step of my fitness journey. She’s an incredible coach, gently encouraging and motivating me, sharing her extensive knowledge of fitness and nutrition and keeping me on track even when life has thrown some curveballs!! I lost my Dad 6 months ago and Sarah was my rock - she honestly kept my head straight by allowing me a safe space to lift, move my body and cry when I needed! She knows exactly how to keep me focussed and as well as supporting me emotionally she has helped me navigate some physical injuries/weaknesses by adapting my fitness program when needed. If you’re looking for a female PT who is totally dedicated and professional then you need Sarah in your life!! I can not recommend her highly enough!

Fantastic experience: Sarah is the PT you didn’t realise you needed. Her approach is sensitive but firm, reminding you of the reason it is so important to treat our bodies with respect by training them and nourishing them. She is completely empathetic with anyone who may have had, or has ‘food issues’ and the coaching element of her approach must not be underestimated. I wouldn’t hesitate to recommend her. If I could award 6 ⭐️ I would!!

Fantastic experience: For the past three years i’ve been training with Sarah who is such an incredible PT & Coach! Our training sessions take place in the comfort of her private gym, which is fully equipped with everything you need. Sarah is great at pushing you that bit further to help you reach your fitness goals, and I also look forward to the new recipes each month that she shares. To any woman seeking a dedicated PT & Coach, I highly suggest considering Sarah.

Fantastic experience: Sarah has been my coach for over 3 years and has completely changed my life! She's incredibly suportive, knowledgeable and adaptable - through the pandemic we trained virtually and when I was injured Sarah worked around my injury and helped me rehabilitate. Sarah guides me through fantastic strength training and gives amazing nutritional support. Her home gym set up is out of this world! There's nothing we can't do and the perk of 121 training in her private gym is that the kit is always free One of Sarah's best features is that she is realistic - never dictating "none of this or that" but coaches on how to moderate for a modern lifestyle. I can't recommend Sarah enough!

Fantastic experience: Have been training with Sarah for the last 5/6 months and she is fab! All 1 to 1 sessions have been organised, working on different parts of the body and trying a variety of exercises, all to get the body moving and into a great place. She asks about what your goals are and tailors the workout accordingly. Sarah also provides workouts to do at home/gym through her app, as well as heaps of recipes with cals/macros. If there is one regret, it is that I didn’t find and start working with her sooner.

Fantastic experience: Best PT in Worcester - Not only amazing in her work but has also become a wonderful supportive friend ❤️ As a 30+ mum of 1 I often find gym settings intimidating however her amazing on site gym has everything you'll need to get results sensibly and sustainably! Would highly recommend to anyone looking for that 1-1 approach.

Fantastic experience: Amazing home gym set up with a lovely coach! Sarah is very understanding and has been working with me through various injuries.