Coach Me Slim & Trim

Coach Me Slim & Trim is a premier online weight loss coaching service based in Salisbury, led by Eric Simpson, a former Army Physical Training Instructor with two decades of experience. Specializing in helping successful professionals over 40 lose 20–80lbs, the program focuses on sustainable transformation through a holistic triad of mindset, diet, and exercise. Eric’s approach, often described as virtual hand-holding, ensures clients are guided step-by-step through proven processes that tackle mental barriers, streamline healthy eating, and establish consistent, manageable fitness routines.

The flagship Coach Me Slim & Trim® Online Programme is designed for busy women who want to tone up and improve their health without the extremes of starving or becoming slaves to gym culture. Participants receive weekly one-to-one coaching sessions accessible 24/7, allowing them to watch at their convenience and re-watch as needed. These sessions are tailored to identify and overcome specific barriers to success, ensuring that weight loss is not just a temporary fix but a lasting lifestyle change.

Comprehensive support includes access to a Healthy Meals Library with pre-calculated nutritional values and easy-to-follow recipes, as well as a Progressive Video Exercise Library featuring the "Six Appeal Workout." This beginner-friendly regimen requires minimal equipment and space, making it perfect for home workouts. Additionally, clients enjoy live one-to-one support calls to discuss challenges and celebrate wins, reinforced by support journals and manuals delivered to their door and weekly email updates.

Eric’s background includes a BSc in Exercise Rehabilitation, certifications in Personal Training, Cognitive Behaviour Therapy (CBT), and Neurolinguistic Programming (NLP), bringing a unique, evidence-based perspective to coaching. His clients, known as the "Secret Cheerleader," have transformed their bodies and confidence, achieving goals ranging from fitting into old clothes to completing major physical challenges like cycling 100 miles or walking the Camino de Santiago. With a proven track record of helping dozens of individuals lose significant weight and reclaim their energy, Coach Me Slim & Trim offers a private, convenient, and highly personalized path to wellness from the comfort of your own home.

Coach Me Slim & Trim: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Katie “Katie” Memory Published on 7 years ago

Fantastic experience: Coach me Slim and Trim is a really effective weight loss programme that got me amazing results. If you live in Salisbury or the surrounding area it’s the best place to go if you want to lose weight and get fit in a private one to one studio environment. I really enjoyed the mindset coaching delivered by Erak in a friendly and professional manner. Highly deserving of the five star rating.

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Coach Me Slim & Trim

Thank you Katie, it's been a real pleasure working with you and being part of your weight loss and fitness transformation.

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