YOU Health & Wellness Centre

Welcome to Do It For You Health & Wellness Centre, a sanctuary for body positivity and inclusive fitness located in Newtownabbey. Born from a desire to create a safe, judgment-free zone, this community-led wellbeing centre is dedicated to those who have felt uncomfortable or excluded in traditional gym environments. Whether you are navigating a larger body size, experiencing body dysmorphia, exploring gender identity, or are an older adult seeking gentle movement, YOU are welcome here.

Our philosophy is simple: move kindly, build trust with your body, and exercise at your own pace. We have intentionally designed our space to be free of mirrors and performance pressure, offering adaptable, optional movements led by caring instructors. It’s a place where everyone feels respected, safe, and empowered.

We offer a diverse range of classes tailored to different needs and abilities, including:

• Yoga Flows: Gentle morning and evening sessions designed to awaken the body and mind, suitable for all levels.
• Low Impact & Inclusive Fitness: Classes like 'Fit for Life' and 'Move to Improve' focus on strength, mobility, and balance with options for every fitness level.
• Strength Training: Fun and supportive sessions, such as 'Strength for Life,' to help you build confidence and power.
• Boxing Inspired Fitness: Energetic 'Boxercise' classes that are friendly and accessible for everyone.
• Chair-Based Exercise: Specialized 'Chair Move & Groove' sessions for those with limited mobility or balance concerns, ensuring inclusive participation.

Beyond the classes, we provide lifestyle mentoring, nutritional guidance, and mental health support through our comprehensive membership packages. With flexible options including unlimited memberships, commitment bundles, and pay-as-you-go credits, we make it easy for you to start your wellness journey. Join us at 1-3 Ballyduff Road, Carnmoney, and discover a fitness community that truly does it for you.

YOU Health & Wellness Centre: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Lynne Hunter Published on 2 years ago

Fantastic experience: You - health and wellness centre is a great asset to Carnmoney. I live in North Belfast and travel to it multiple times per week. It offers exercise classes suitable for people of all ages and abilities. I suffer from chronic pain from fibromyalgia and rheumatoid arthritis and I am able to do most of the exercises. Clare is extremely friendly and understanding. I love going to the classes

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Amanda Jefferson Published on 2 years ago

Fantastic experience: You health and wellness is fantastic Clare's yoga is a special favourite of mine. I started with yoga last year before then I couldn't even jump. Now I go to Yoga, Zumba and spin classes and it's all thanks to Clare who keeps us all motivated.

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Kayleigh Kerr Published on 3 years ago

Fantastic experience: You -Health and Wellness Centre is a great addition to the Carnmoney area. It offers a range of classes and events to suit everyone. Claire has provided a great experience for all and is always delighted to have new and returning visitors through the door, all will be greated with a warm friendly welcome. You will feel like part of the You -Health and Welness family right from the start.

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