Primal Strength & Movement

Fantastic experience: Contacted primal after hitting a brick wall in my progress. Best phone call I have made, both Pol and Michael are so knowledgeable and answered any questions you have. They have me doing things in the gym that I would never feel comfortable doing both with exercises and movement in a so called normal gym. 3 weeks in 4lbs down and not as stiff and feeling stronger. Everyone that I have met there have been friendly and helpful. If you want to get in shape this is the place to be

Fantastic experience: Been coming here for 3 years, love the workouts, the people there are a lot of fun to train with and the coaches are excellent. It is great to be at a gym that actually understands and is able to program for a guy with 3 kids in his 40s.

Fantastic experience: Highly recommend Primal. The facility is great, the other members are lovely and supportive, and Pol and Michael are wonderful coaches with a wealth of knowledge and experience. Do yourself a favour and sign-up. You won't regret it.

Fantastic experience: A community of support not just a Gym where you given the support, skills and knowledge you need to help succeed. Every class brings progress. Best decision i've made in years

Fantastic experience: Fantastic coaches with an incredible wealth of knowledge. Friendly and supportive atmosphere with a great community spirit. I recommend you train here

Fantastic experience: Great gym. Good people and superb trainers.

Fantastic experience: Have been a member for around a year now and have seen brilliant results. Trainers are a wealth of knowledge and push you to achieve your full potential. Gym has a relaxed and friendly atmosphere and can honestly say I look forward to each session. Couldn't recommend enough.

Fantastic experience: A true community driven gym. Primal trainers focus on strength but equally on flexibility and range of movement. Members are very supportive and good fun to be around. The coaching and mentoring is first class. Started myself then brought my son along.

Fantastic experience: Best gym I ever been to. Really good group of members and Pol / Michael (PTs) really know their stuff. Programs change every 6 weeks or so, keeps things interesting. Highly recommend this gym to anyone looking to get in shape.

Fantastic experience: I've recently joined primal and have to say hands down its the best place to improve your fitness and strength levels. I've learnt more about what my body can achieve in a handful of weeks compared to the months spent at gyms. The guys are constantly there to motivate and teach. The atmosphere is friendly and energetic and I couldn't imagine going anywhere else now!

Fantastic experience: Primal has help me establish a better standard of training and to be more consistent with achieving my goals. The training blocks are varied and challenging, but the community helps you push through it. The excellent coaches help with establishing alternatives to the group programme around my existing injuries and develop these areas so now I can participate fully. Primal would be an outstanding choice for anyone coming from a sport background who wants to establish new goals and better routines after leaving their sport behind.

Fantastic experience: Fantastic gym, programme changes every 6 weeks, so, you never get bored and it’s always a challenge. Pol & Michael’s knowledge in nutrition & fitness is second to none. Great bunch of people who support each other.

Fantastic experience: Ive been a member for 4 years now. Its a gym and a community that keep you motivated and improving. Programmes target different types of strength and change regularly enough that you dont get complacent. This is better than any PureGym! Recommended

Fantastic experience: Been jumping from one gym into another until I found Primal. This isnt just a place to train but a healthy community that helps me to grow both physically and mentally. Both PTs are well knowledge and they are honest with your expectations etc. Plus I have to stress that everyone is friendly too as for me nothing is worse that coming into the gym while people are staring with uninviting vibes!

Fantastic experience: Been a member for 3 years, PTs are all very knowledgeable and has a great atmosphere. No egos in this gym just everyone trying to improve themselves

Fantastic experience: Great strength training gym. Friendly staff and all the equipment you require for a full body workout

Fantastic experience: Have not been to this gym but spoke with guys an seems with a try

Fantastic experience: Great bunch of guys and straight to the point.

Fantastic experience: Inspirational superhero artwork inside and a dedicated coaching team. You will learn rather than simply 'training' from movement and martial arts to kettlebells and powerlifting.

Fantastic experience: Excellent workout programs. Great instructors and relaxed atmosphere. Love it. Would recommend to anyone.

Fantastic experience: Awesome gym with amazing staff who are always on hand to help when needed :) I would highly recommend this gym to anyone in the Lisburn area. The complete gym experience :)