Empower Strength & Nutrition - Andrew Davies Personal Training

Fantastic experience: Andrew is an excellent PT. Very knowledgeable and easy to get on with. His well planned sessions have made a big difference already. Highly recommended!

Fantastic experience: Andrew has been very friendly and motivating. As someone with autism, i can sometimes find information to be too much, but Andrew is very clear and concise, it really helps me understand what I need to do for my training.

Fantastic experience: I was recommended Andrew after i broke my collarbone and I needed a PT who could help in my recovery. I also had long standing issues with my lower back so that also required attention. I've been seeing Andrew weekly now for about 7 months and both my shoulder and back have improved massively. I have full mobility back in my shoulder and my back feels much stronger. He's extremely knowledgeable when it comes to creating training programs that target problem areas. I'd recommend Andrew to anyone looking to get a personal trainer.

Fantastic experience: Andrew is a great personal trainer! He has helped me become stronger after years of being unwell.

Fantastic experience: Andrew is an amazing PT and I love our sessions together. I have been exercising on my own for years but was never confident enough to introduce weight training in my routine . As soon as we started training together I saw a massive improvement in my physical and mental health. I find his exercise package with weights and diet routine really helpful and he is so knowledgeable and approachable and tailors my training to me and my goals ! I couldn’t recommend him more

Fantastic experience: I have been training with Andrew for the last 2 and half years. when I come to him I weighted 103 kg and mostly fat and I hated the gym! I know weight 90 kg and I have a lot of muscles and feel very strong! he has done excellent job with me and I am very grateful he has made me love the gym so much that I know miss the gym if I don't do my work out any day.

Fantastic experience: Super knowledgeable and friendly physical trainer. I enjoy each and every session I have with him, and the routine he gives me is rigorous, tough, grueling, engaging, and the right program for what I've asked for. He's catered the training routine around the weaknesses I've shared with him, and I can feel myself progressing slowly, but surely towards my goals.

Fantastic experience: Excellent coach, corrected my forms, and I'm achieving my goals easily. What I've learnt from him is something I will carry with me for the rest of my life.

Fantastic experience: After a year of shoulder problems Andrew turned things round in 1 month

Fantastic experience: Es la primera vez que entreno fuerza y hacía muchos años que no pisaba un gimnasio, y ahora me encanta! Con Andrew se aprende un montón, te explica todo para que luego puedas hacerlo tú solo y el porqué del ejercicio. Presiona en la justa medida para que notes que avanzas. Si cuando vas al gimnasio estás un poco perdido y tiendes a hacer solo cardio porque es lo que conoces recomiendo a Andrew, luego amortizarás de verdad la cuota del gym y lo más importante, lo notarás en salud. Ah! Y sabe algo de español. Muy profesional! Lo recomiendo.

Fantastic experience: Andrew is a fantastic PT with a wealth of knowledge. I was new to weight training and he helped me get the technique 100% whilst still pushing me. Highly recommend if you’re after a PT who pushes you but is also very patient.

Fantastic experience: Andrew is an amazing PT. He's incredibly knowledgeable, has a huge repertoire of alternate exercises to target exactly what you want to work on, and has helped massively with rehabilitation, strength and conditioning following major surgery and getting me back to as good as before the surgery. Absolutely recommend!

Fantastic experience: I love my PT sessions with Andrew. He has helped me rehab a hip injury and get back to playing football stronger than before. Each session is considered and adapted to my needs that day and fun. I feel so much more confident in the gym to do my extra gym sessions each week. Highly highly recommend.

Fantastic experience: Love it! Andrew is the first PT I've used and I wasn't very experienced in the gym, but Andrew is great - explaining everything, providing loads of extra info and delivering real top quality sessions - seen the difference already.

Fantastic experience: Really thorough programme, very helpful for those of us with no real gym experience. Very informative too, I've learned a lot in the past month and a half. Strong positive vibe, and quick to answer any questions I've had so far. Really impressed, and looking forward to reaping the benefits.

Fantastic experience: 5 Star pt, very helpful when coming down to teaching form and correct methods of doing things in the gym. Lots of knowledge to give, worth every penny!

Fantastic experience: Andrew has been great helping me get confident in the gym, build strength and lose a bit of weight. He's a great guy and I wouldn't hesitate to recommend him as a PT to anyone

Fantastic experience: Andrew is exactly what you'd hope for from a personal trainer. He's extremely knowledgeable, dedicated to your goals, and non-judgemental. In a world of fitness influencers, misinformation and 21 day transformation promises; Andrew works with integrity, and is grounded, practical and wise. He loves what he does and will make you love training too!

Fantastic experience: Andrew has helped me a lot in the gym. He is always at hand when needed, responds to messages quickly. He also provides me with a weekly review of my progress. Andrew encourages me when I am doing good and makes me aware of things I could do better. Would defo recommend to others!

Fantastic experience: Andrew is an excellent personal trainer. During my induction we had a thorough review of my goals, any possible pitfalls to my progress as well as a discussion about nutrition and how to fuel training. He is always there to offer motivation and encouragement when I need it. He is extremely patient and is always enthusiastic about my progress and has helped me build my confidence in the gym. Despite only working with him for a few months I have seen amazing results so far and would definitely recommend.

Fantastic experience: I have had such a brilliant experience with Andrew as a personal trainer. He has made a big difference to my training, confidence and motivation. He is incredibly respectful and kind which has meant I have felt more confident in the gym environment. I have seen big changes in my fitness and strength in the time I have trained with Andrew.

Fantastic experience: Being a complete gym newbie, I would imagine I am one of the frustrating ones. However, Andrew shows pure patients in sharing the absolute basics with an aptitude of a medical professional. His sincere passion for wanting everyone to be at their best self is both empowering and inspiring. Thank you for helping me on my journey in transiting to a new and improved lifestyle, something I have honestly been putting off for over a decade.

Fantastic experience: Absolutely amazing service. Great communication. Great laugh abs relationship. Amazing instructor. Thought but that what you need. 100% recommend.

Fantastic experience: I have never had a personal trainer before until Andrew and it has been one of the most positive gym experiences I have ever had. Andrew is patient, knowledgeable and every class is a lot of fun!! I’m always reaching personal bests with his help and guidance. He has a really good way of explaining things and pushes me every session to try new things. I’ve never felt so confident with his help. Thanks Andrew!!

Fantastic experience: I've been training with Andrew for around 12 weeks now. Andrew has been very helpful with teaching me how to make the most out of an hour gym slot he's also very friendly and patient which definitely helps with motivating me through the workouts. His online programming is very helpful and I can definitely feel myself getting stronger over time. It's also really easy to get in contact with him when you have questions.

Fantastic experience: Andrew has been a brilliant trainer, helping me get back into fitness after a prolonged break due to the pandemic as well as an ongoing back injury. His training is detailed, varied and bespoke, and our sessions are always a mixture of laughter and Very Hard Work. His communication is excellent. I'd highly recommend him to anyone looking for a knowledgeable, motivating and responsive trainer.

Fantastic experience: Andrew is a great PT. I have used him twice for injury recovery and for specific goals relating to my physical performance career - in both cases he built me an excellent plan and was adaptive to my needs. In the gym he's super encouraging right when I need it, but not "bro" at all and knows when to call time on a set. You will get results with Andrew!

Fantastic experience: Andrew is an absolutely fantastic personal trainer. I have been training with him for years, he is incredibly knowledgeable in so many different areas so he is always able to answer any questions I have. He is there for support whenever I am struggling with food or motivation to workout. His workouts are challenging but make you feel great afterwards. He is adaptable so he changes workouts depending on what goals I have from training for a marathon to wanting to lift heavier weights. Would 100% recommend

Fantastic experience: We have trained with Andrew for 8 weeks now, our confidence in the gym has grown massively with his support and guidance. We have both made progress not just in the way we look but the way we feel. Andrew offers guidance not only in the gym but after sessions with nutritional advice and online coaching for our independent sessions. Andrew is lovely to train with he is open and welcoming to newbies and always makes sure the sessions are varied and enjoyable After training with Andrew it’s now a pleasure to go dress shopping although our bank balances are not helped !!!