The Strength Lab

We are a CrossFit Affiliate in Kirkcaldy, Scotland. We pride ourselves on our inclusive community. With CrossFit classes and personal training for all, at all stages of their fitness journeys. From those looking to take their first steps in leading a healthier lifestyle right through to those looking to compete at the highest levels in the sport of CrossFit. Our community of coaches and members will support you on every step whatever your fitness goals.

Founded in 2017 by husband-and-wife Huw and Sam Davis, the Strength Lab started its evolution from humble beginnings in a barn located at their home. The community quickly outgrew the space and is now firmly established at its second home, expanding significantly in 2020.

A group fitness class that is coached from start to finish, taking you through a specific fitness program created to get you fitter and stronger. With consistency guarantees results no matter where you are in your fitness journey. All abilities, all ages, all backgrounds. Strength Lab has classes and facilities for all. Follow the link to learn more about CrossFit and the CrossFit methodology.

With Strength Lab CrossFit, you get more than just fitness. You are joining a supportive community of members and dedicated coaches who are with you every step of the way. #oneforall

All ages can train at Strength Lab CrossFit. Our qualified coaches run sessions to suit everyone. Our dedicated Kids classes will introduce the fundamentals of exercise in a fun and inclusive way. From lifting objects, to swinging like a monkey and jumping the river; CrossFit Gold, for our more mature members, where the focus of each session is to improve everyday life. From being able to pick up the growing grandkids to being managing the stairs without the handrail. All of this in addition to our mainstream program classes, open to adults and teens. Under 16’s must be accompanied by a parent or guardian while in the gym.

At Strength Lab CrossFit we completely understand that finding time to work out around family life is challenging! We are unique in that we offer family friendly classes where there is plenty of space for babies, toddlers and children to accompany you on the gym floor. You can inspire the next generation by exposing them exercise from an early age making the gym an exciting place to be.

Starting something new can feel a little overwhelming and you don’t know where to start with often lots of question like;Can I come down and have a look? What is expected of me in a class? Do I need to be fit before I can start? What do I wear?Follow the link for info.