Alex Selby Health and Fitness

Located in the heart of Kenilworth, Alex Selby Health & Fitness is a premier reformer Pilates studio dedicated to building functional strength, improving mobility, and enhancing long-term movement health. Founded in 2016, the studio has evolved from a private personal training space into a specialized reformer Pilates environment, combining evidence-based practice with expert coaching to deliver real results.

At the core of the studio’s approach is small-group instruction. With a strict maximum of four participants per class, every session offers personalized attention, ensuring that technique, posture, and progression are carefully monitored. Led by Alex Selby, who holds a degree in Exercise, Nutrition and Health and has over 14 years of experience in the fitness industry, the coaching is both supportive and challenging. The curriculum is designed to work muscles through their full range of motion, targeting the core, legs, arms, and back to create a balanced, resilient physique.

Whether you are a complete beginner or an experienced mover, the classes are adaptable to all levels. The reformer machine provides spring resistance that is low-impact on the joints while delivering high-intensity results, making it ideal for injury recovery, managing chronic conditions, or simply seeking a sustainable way to reduce back pain and tension. Clients frequently report improved sleep, increased energy, and a greater sense of bodily awareness.

Beyond group classes, the studio offers flexible private booking options tailored to individual needs. Choose from one-to-one sessions for focused rehabilitation or technique refinement, duo sessions with a partner, or small group sessions for friends and family. Each private session is fully customized to your specific goals, allowing for tailored programming and intensive coaching in a calm, exclusive setting.

Conveniently situated in a prominent sandstone building on Kenilworth’s High Street, the studio features free parking directly outside, making it easy to fit training into your daily routine. With no membership contracts required, you can enjoy drop-in classes, block bookings, or introductory offers. Join a community focused on quality movement, strength, and feeling better in your body every day.

Alex Selby Health and Fitness: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Raman Ladwa Published on 7 years ago

Fantastic experience: Alex is such a nice person who is completely professional and nonjudgmental. He has dramatically improved my fitness and his varied work outs keep me interested and motivated. Great for anyone who wants to get fit.

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Jo Evans Published on 7 years ago

Fantastic experience: Jade Godfrey has really helped kick start my year excellent PT instructor

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