ID Fitness - Personal Training and Fitness Studio

Fantastic experience: What sets IDFitness apart is the holistic approach they offer. Not only do they focus on fitness, but they also provide incredible support in areas like nutrition. The online portal they offer is a game-changer for me. It's packed with valuable information, perfect for keeping me on track or getting back on the bandwagon when life gets in the way. I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.

Fantastic experience: Great gym with expert coaching and lovely people!

Fantastic experience: ID Fitness is personal training for everyone – the vision embodied by founder and head coach, Nick Collins, as well as all the PT’s and members who are part of this special community. I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did. When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts - highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection. I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support. It also feels great to support an independent business. Thank you x

Fantastic experience: ID is a lot more than a gym - it's an investment into your health. I don't enjoy the gym, but I do enjoy ID. The coaches and the community here are so very welcoming and the structure is so adaptable across the spectrum of fitness. Would recommend anyone to give it a go.

Fantastic experience: Best decision I made two years ago, I’m stronger, no more back niggles AND have made lots of amazing friends. Nick and team have created a welcoming community, which is what keeps everyone motivated!

Fantastic experience: Since joining I have absolutely felt as part of the gym family, the PT classes are incredible and attentive. The environment is clean and the motivation from others is something that has been a turning point to keep things going. Most big gyms miss the point of connectivity to increase one's motivation and resilience. I look forward to my new healthier lifestyle

Fantastic experience: - Great gym for both the gym regular and total newbie - iDFitness offers a mix of PT sessions and group classes, led by a team of welcoming and knowledgeable trainers. The small groups and planned sessions ensure the equipment you need to use is always available and the PTs are on hand to show you what to do, check your form and give you the necessary encouragement. Beyond the gym sessions, you can gain access to dietary advice, plus there's an InBody scanner, which you can use to track your body composition. You can also join in on social events and fitness holidays if you choose. At this point I've been a member just over a year and feel significantly stronger than when I started. I love the mixture of interval cardio and resistance training, the latter of which becomes increasingly important as we age and was missing from my life before. Traditional gyms can be quite daunting, but the set up here is the opposite. All you need to do is book in and turn up. You’ll leave with a smile on your face having done a really efficient work-out. Thank you Nick and team!

Fantastic experience: A fantastic community of down to earth, likeminded people interested in fitness and health without being precious or body facist. It’s just good fun and a great way to improve your health and fitness. Really recommend. The member events are a great way of meeting people too.

Fantastic experience: Nick and the team at ID Fitness have cracked the formula. They're created a great environment where all you need to do is turn up! They take care of the programming, motivation, technique - the whole lot. You outsource all the thinking and planning and just do what you're told :-) This is the first and only time I've ever been away on holiday and missed being able to get to the gym. Do yourself a favour and come along!!!

Fantastic experience: Friendly welcome and excellent sessions and programming. Already recommending to friends.

Fantastic experience: After being a member at K1 Beaconsfield, I decided to join K1 Windsor. Thoroughly enjoy the classes and PT training programs. The coaches are great and you always leave a session feeling like you pushed yourself. Highly recommend K1!

Fantastic experience: A great team and a fantastic service. It’s always a pleasure to work out with Nick and the team, there’s lots of variety in the workouts and the results are brilliant. I’d recommend this to everyone regardless of their fitness levels as everyone is catered for!

Fantastic experience: Top class personal training. Nick and his team are highly qualified to achieve what the customer wants. A great mix of small group PT sessions with a variety of other group sessions focusing to make us feel better, be healthy and happy. Love being K1 Windsor customer.

Fantastic experience: Nick and all the team at K1 are fantastic, they have really helped motivate me to get me back into training (and enjoying it!) after an injury. I have recommended it to all my friends and anyone looking to get into training and work out in a friendly, fun and challenging environment get yourselves down to K1 Windsor!

Fantastic experience: I joined K1 about 2 months ago after not going to the gym for a while. I am glad I found it as I’m really enjoying the mixture of small PT groups which vary from day to day and the small classes. Nick and his team are very knowledgeable, professional, supportive and encouraging. The gym members also are very friendly and welcoming. Thank you Team K1 for all your work and support. Ela

Fantastic experience: This post is from Allan: I started at K1 Windsor in December 2021, on the 8 week introductory program, having not been to a gym for some time. The best testament I can give is that I have enjoyed it so much, and been so impressed by Nick, Jill & Holly, that I have signed up as a regular member. The team at K1 Windsor are friendly, knowledgeable, very supportive and encouraging. There is also a real sense of community at the gym. All that combined means I want to give my best effort every time, and that's exactly what a gym membership should do. Thanks everyone, and special mention too to Stuart, (Sports Massage).

Fantastic experience: I love going to K1, they are very friendly and really helped me with motivation recently, when I took part in the Moonwalk .

Fantastic experience: Nick and the team have created a welcome, friendly atmosphere and it’s a pleasure to come here. The personal training approach at K1 provides individual, tailored support to challenge you within your own capability. The first time I’ve looked forward to going to the gym!

Fantastic experience: K1 is the perfect gym for those that want a personal trainer but also want the flexibility to pick the times that work for you. The gym is well equipped and the team are knowledgeable and attentive. I highly recommend K1 to anyone who wants to get fitter and stronger

Fantastic experience: Best Personal Trainer in Surrey! I was recommended to K1 by my Osteopath who knew and had worked with Nick and the team previously. Like most people, I’ve tried commercial high street gyms chains in the past, yes, they have all the facilities, big wall TVs, pumping music and lots of other people. However, you do feel very “alone” and lack that professional guidance other than what you’ve watched on YouTube….are you doing a deadlift correctly, are you using the right technique for butterfly chest press, what other techniques/exercises could you use for quads other than the well-known ones or could you squeeze a couple of reps out. This is what you gain from joining a place like K1, small, friendly, local, intermate (no more than four per class) and that one-to-one touch. Where they will demonstrate how to do an exercise properly, intervene if they see you doing it incorrectly and alter your session to best suit your individual needs, requirements and what best suits you. Every session is different with no two sessions the same, the range and variety of exercise are impressive. Makes it interesting, more challenging, and enjoyable. Easy to contact, flexible, accommodating and everything is done through an app. Plus, additional apps to help with nutrition tracking and monitoring. Open early close late and sometimes it can just be yourself Jamie, Nick, or Holly. 45-minute sessions, 5 minutes of warm up and before you know you’re finished. So, pop in, look, have a chat, and ask questions. ML

Fantastic experience: I am not a regular gym person. I had my doubts signing up thinking It would be the usual thing sign up and drop out. After my 2 month session I was happy to continue with out hesitation. Love the Gym, Team and the other Members. Great experience and would highly recommend.

Fantastic experience: feeling stronger since i joined! i enjoy every session very much and highly recommend team of coaches to anyone looking for muscle strengthening and concentrated exercises improving posture and fitness

Fantastic experience: A great team and addition to the local community. The classes are excellent, instructors attentive and welcoming. Stands head and shoulders above a ‘standard’ gym. Highly recommended.

Fantastic experience: Great gym and awesome team. Do yourself a favour and get along to the K1 gym in Windsor. You wont be disappointed!

Fantastic experience: I can’t recommend K1 enough, the staff are all so knowledgeable and motivational. I have tried loads of gyms and classes over the years but never found anywhere as friendly or that I actually looked forward to going to.

Fantastic experience: I’ve been a member of K1 Windsor for around 3 months now, and I can’t recommend it highly enough. Having struggled to get into a decent exercise routine for a while, I came across K1 and signed up for 8 week programme then subsequently a full membership. Not only do I feel fitter and stronger, I’ve managed to shed a few pounds and I feel much happier in myself. The coaches at K1 are brilliant; motivating and encouraging you making sure you get the most out of each session. Nick, Jamie and Holly have created a fun, friendly and enjoyable environment meaning I actually look forward to going, which I’ve never had with a gym before!

Fantastic experience: For me, K1 has found the perfect formula. The small group PT format enables you to have the right level of focus from the trainers to push you towards your goals, whilst balancing camaraderie, fun and friendly competition to keep you moving in the right direction. The coaches are brilliant, and Nick and his team have in depth knowledge to help you overcome any niggles, ensure your form is correct and motivate you to go that extra bit further. Windsor has needed something like this for some time and, having been to a gym or two, this is the most motivated and supported I’ve ever felt.

Fantastic experience: This facility and the PTs are great. I feel comfortable, supported and motivated in my fitness and weight loss journey. The sessions are a lot more personal than the standard gym which helps me achieve my own fitness goals. Since joining a few weeks ago, I am stronger, have better cardio fitness and lost weight! I’d really recommend K1 Windsor for any fitness level.

Fantastic experience: Excellent small group personal training gym! I’ve just come to the end of my initial 8-week programme with K1 and have signed up as permeant member. Joining has delivered on all the physical targets I wanted; to become leaner, stronger and have greater endurance. However, the biggest impact to me, as been the impact on my mental well-being, my stress levels have been significantly reduced; I’m sleeping better and have more focus at work! I’ve tried joining “standard gyms” many times before, but with a busy job and lots of travel have always struggled to, firstly get to the gym, and secondly, do any significant exercise when there. Nick and the team are great at giving you the right encouragement, they adapt every exercise to your individual ability and make it fun at the same time, so even after a hard day at work I feel great after a session! Originally, I wasn’t sure about training with others in a small group, but it’s so much fun, everyone really encourages each other and overtime you get to know other members. If you want to be healthier, whether that be physically, mentally, or both, I certainly recommend signing up to K1

Fantastic experience: Nick and the team do a great job in making working out fun. You're always kept on your toes as no workout is the same, and you can really see the care and effort that goes into the planning of every session. Best of all they're a friendly bunch with an abundance of knowledge to guide you on your fitness journey no matter whatever your goals are. Highly recommend!

Fantastic experience: I’ve been a member of K1 for 5 months now, i absolutely love it. The PT’s are extremely knowledgeable, they have helped me learn and develop my techniques and strength, making it fun, comfortable and enjoyable in every session. If your looking to loose weight, tone, train or just keep on track of your fitness with flexibility that suits you, K1 is the place to be!

Fantastic experience: I met Nick and his team of instructors total at the K1 Fitness Gym today. It's a great set up in a great location in Windsor and the team were super friendly. I'm looking forward to working with them again in the future. Would highly recommend.

Fantastic experience: I recently moved to the area and was looking for a place to workout and I'm so thankful I found K1 Windsor. Nick and the staff have been great and the facility and equipment is clean and top notch. The PT sessions vary day to day which keeps things interesting and provide challenge for individuals of all fitness levels. The customers are also very nice and you feel a sense of community which is a big plus. I would highly recommend K1 Windsor if you are looking for a more personalized fitness experience.