The FITT Principle

The FITT Principle is a private personal training studio located in Glasgow, dedicated to providing expert coaching and lasting results. Opened in January 2018, the studio occupies a unique space in an old warehouse with high ceilings and a New York loft aesthetic, creating a welcoming sanctuary for those who may feel intimidated by traditional commercial gyms. Here, the focus is entirely on the client, ensuring that coaches can give their full concentration to individual progress.

The philosophy at The FITT Principle is that fitness doesn't need to be complicated. Whether you are a beginner starting your journey, an athlete looking to enhance performance, or someone recovering from injury, their experienced team creates programs tailored to your body, lifestyle, and goals. The studio prides itself on motivating minds and celebrating unique bodies, building a community of movers who value health and longevity over quick fixes.

Offering 60-minute sessions by appointment, The FITT Principle provides a range of services including One-to-One Personal Training, Small Group Training for shared motivation, and Performance Coaching designed to help individuals run faster, lift heavier, and move better. Additionally, they provide lifestyle and nutrition guidance to help clients build sustainable habits outside the studio, focusing on practical changes rather than restrictive diets.

The coaching team, led by founder Stephen Fraser, consists of highly qualified professionals with extensive experience in strength training, rehabilitation, and athletic performance. They listen first and program second, ensuring a personalized approach. With flexible packages starting from £45, concessions available, and both in-person and online options, The FITT Principle makes expert training accessible. Located at Studio 302, 54 Washington Street, Glasgow, G3 8AZ, the studio invites you to train in a private, supportive environment where your progress is the only priority.

The FITT Principle: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Rosemary Howes Published on 2 years ago

Fantastic experience: Great coaching, practical advice! Excited to learn more about fitness :)

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