3d Health & Fitness

Welcome to 3d Health & Fitness in Barnsley, a state-of-the-art facility designed exclusively for the wellbeing of GXO and ASOS colleagues. Located at 3d Leisure Barnsley on Park Spring Road, this gym offers a comprehensive range of premium equipment to support every stage of your fitness journey. Members enjoy free access to the latest Technogym cardiovascular machines, including treadmills, elliptical cross-trainers, rowers, stair masters, and spinning bikes, alongside a fully equipped free weights area featuring dumbbells, benches, and an Olympic bar rack.

For those seeking a more structured workout, the facility features a dedicated functional training rig equipped with kettlebells, TRX straps, battle ropes, medicine balls, and Bosu balls. Strength training enthusiasts will appreciate the variety of resistance machines, such as leg press and chest press units. The gym also provides modern changing rooms and showers, ensuring a complete and comfortable experience for all users.

At the heart of 3d Health & Fitness is a passionate and qualified team dedicated to helping you achieve your goals. Led by Club Manager Will Harper and supported by expert Personal Trainers Paulina Farana and Dan Backhouse, the staff bring a wealth of knowledge in sports science, nutrition, and specialized training methods including yoga, boxing, and kettlebell work. Whether you are a beginner needing guidance or an experienced athlete looking to push your limits, the team provides personalized support to help you rewrite your fitness story.

The gym offers a dynamic schedule of group classes designed to fit around various shift patterns. Popular options include high-intensity boxing conditioning classes, as well as general fitness sessions focusing on strength, cardio, and flexibility. Additionally, Personal Training is available at £20 per hour, offering one-on-one coaching to accelerate your progress, correct technique, and keep you motivated. New members receive a free induction and a personalized fitness program to ensure they get the most out of their membership from day one.

Opening hours are designed for maximum flexibility, with the facility accessible from 5:00 AM to 1:00 AM daily. Staffed support is available Monday to Friday, ensuring supervision and assistance during peak times. Membership for eligible colleagues is completely free, while class packages are offered on a pay-as-you-go basis or through convenient monthly and pre-paid options via the member app. Join 3d Health & Fitness today and take the first step towards a healthier, stronger you.