Parkecore Personal Training

ParkeCore Personal Training, based in Leicester, is a health and wellness studio established in 2012 that champions a truly holistic approach to fitness. We believe that true well-being extends beyond physical strength, integrating mind and body to help clients achieve balanced, sustainable lifestyles. Our core philosophy is built on individuality; we do not offer cookie-cutter solutions, but rather tailor every program to the unique needs, goals, and capabilities of each client.

Our primary Personal Training services are designed to support you in building body confidence, achieving fitness milestones, or simply maintaining a healthy routine. Whether your goal is weight loss, strength building, or improved overall fitness, our sessions are crafted to be both effective and enjoyable. We understand that consistency is key, which is why we emphasize accountability as a central pillar of our training. From 24-hour support to regular progress monitoring, we provide the encouragement and structure needed to keep you on track, celebrating your successes and helping you overcome any challenges along the way.

Beyond traditional fitness, ParkeCore specializes in Mental Health and Well-being. We offer comprehensive coaching that incorporates Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) techniques. These sessions are aimed at helping individuals manage anxiety, stress, and emotional challenges by identifying triggers, reframing negative thought patterns, and fostering a resilient, positive mindset. We provide the tools to change perspectives and turn obstacles into opportunities for personal growth.

ParkeCore is also a recognized specialist in supporting neurodivergent individuals, including those with ADHD, autism, and dyslexia. Founded by a trainer with personal experience of dyslexia, our services are deeply informed by an empathetic understanding of neurodivergence. We offer 1-on-1 coaching tailored to specific learning and behavioral needs, helping clients improve daily functioning, communication, and self-confidence. Additionally, we provide mentoring to guide individuals through life transitions, such as school or career changes, and offer awareness and education sessions for families, schools, and workplaces to promote inclusivity and understanding.

For those seeking inspiration and insight, ParkeCore also offers Keynote Speaking services. Our founder shares extensive experience in the intersection of neuroscience, physical performance, and neurodiversity at conferences, workshops, and corporate events. These talks aim to challenge preconceived notions, spark meaningful conversations, and empower audiences with actionable insights into how the brain influences physical and mental performance.

Located in Leicester, ParkeCore is dedicated to making high-quality, personalized support accessible to everyone. Contact us today to start your journey towards a stronger, healthier, and more confident you.

Parkecore Personal Training: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Mitesh Pancholi Published on 9 years ago

Fantastic experience: Probably one of the most dedicated and hardworking people I have ever met. understands fitness and will Taylor the program to your individual needs and requirements. Always smiling and positive.

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M Elms-lester Published on 9 years ago

Fantastic experience: Awesome Trainer. Always available. Being able to facetime to get advice was brilliant and didnt cost any extra. Would highly recomend

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