Outfit Training

Welcome to Outfit Training, a bespoke personal training studio nestled in the heart of Midhurst, West Sussex. Led by Gareth Underhill, a highly qualified fitness professional with over 25 years of experience in health, fitness, and sport science, the studio offers a unique blend of expertise, empathy, and effectiveness. Whether you are an elite athlete, a recovering patient, or someone taking their first steps toward a healthier lifestyle, Outfit Training provides a supportive environment where you can truly outplay, outperform, and outfit your potential.

Gareth’s approach is rooted in deep scientific understanding and personalized care. With qualifications including a degree in Sport Science, postgraduate studies in Biomechanics, and extensive experience working with top health clubs and organizations like BUPA and Sussex Police, he brings a wealth of knowledge to every session. His philosophy centers on understanding your individual motivation, personality, and physical limitations to create tailored programs that deliver long-term results. Training sessions are designed to be engaging and stress-free, avoiding the harsh 'drill sergeant' mentality in favor of gentle coaxing and positive reinforcement.

The studio is equipped with a comprehensive range of professional-grade equipment, including power racks, smith machines, adjustable pulleys, free weights, kettlebells, rowing machines, and functional training tools like battle ropes and suspension trainers. This versatile setup allows Gareth to address a wide spectrum of goals:

• Weight Loss & General Fitness: Sustainable, enjoyable plans that improve overall health and well-being without the guilt associated with traditional dieting.
• Sports Performance: Specialized conditioning for athletes in sports like polo, tennis, and hiking, focusing on movement efficiency, injury prevention, and peak physical condition.
• Rehabilitation & Injury Prevention: Expert guidance for those recovering from illness or chronic injuries. Using movement analysis and postural correction, Gareth helps clients break the cycle of pain and return to active living.
• Movement Coaching: A foundational pillar of the training, focusing on improving mobility and function to enhance daily life and prevent future injuries.

Located at The Training Room on West Street, the studio offers a private, distraction-free space ideal for focused training. For those who prefer outdoor exercise, sessions can also be conducted in the stunning surroundings of the South Downs National Park. Outfit Training offers flexible options, including one-on-one personal training, small group sessions, and studio hire for independent workouts, ensuring there is a perfect fit for every budget and schedule. Join a community where training is not just a chore, but a journey toward feeling exhilarated, confident, and physically capable.

Outfit Training: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Simon Webster Published on 7 years ago

Fantastic experience: Great training, knowledgeable and has lots of experience, you leave a session feeling like you are moving a step closer each time. Great at working and exploring movements, and making you stronger at every life. Make adaptations, and corrections, good motivation with strong coaching. Well recommended.

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Phil Allen Published on 7 years ago

Fantastic experience: Great location, easy parking for Midhurst. Check it out!!

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Jo Haill Published on 8 years ago

Fantastic experience: Gareth is a great trainer, knows his stuff. Equipment and space high end and welcoming.

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