DMF: Evolve

Fantastic experience: I have loved everything about DMF so far. The trainers are professional, really positive and encouraging. As an unfit and overweight individual, I have never felt out of place. I have been guided and encouraged to try things out of my comfort zone. The trainers and members alike have all got your back - there is a real team culture and a buzz about the place. I honestly look forward to going every single day!

Fantastic experience: I have been a member at DMF for nearly 2 years. Never having been to a gym before I was nervous about what to expect, but the results speak for themselves. This is a complete mix of small group PT, personalised programming, nutritional coaching, friendship and social events. It has been a lifestyle change for me.

Fantastic experience: Evolving

Fantastic experience: Small and personal group training that focuses on educating you on how your body works, to ensure you achieve the results you want. It doesn't matter how old you are or what you look like, the trainers will support you and welcome you in each session. Best thing? Feeling strong and laughing in every work out complete.

Fantastic experience: Been going to this Gym for 7 months, trainers are all very knowledgeable. They don't just help you with technique in the gym but simple lifestyle changes in diet, sleep patterns etc I've lost 17kg's in the last 7 months, the results are showing for me.

Fantastic experience: Fantastic Gym with AMAZING Coaches and AWESOME members all of whom support and encourage each other. A gym where there is no intimidation and where you can have a laugh whilst training to get into the shape you want. Wouldn't ever want to go anywhere else.

Fantastic experience: I have been a member for three months now and I cannot say how enjoyable training is once again. Father of two kids, time is limited. The structured sessions, nutrition advice and support is all you need to get fit and healthy.

Fantastic experience: I have been a member of DMF for 3 years now and I absolutely love it! The coaching is first rate with great attention to detail and the atmosphere in the gym is welcoming and friendly. I've made some fantastic friends and never, ever regret coming to a session. Highly recommended

Fantastic experience: I would honestly have never believed how much I actually look forward to going to the gym but I really do! Fantastic results , really friendly people who all enjoy a good laugh but also working really hard on fitness and strength . Great staff who really know their stuff…. And now I’ve been working on my strength for a while now I can run up the stairs and get off the sofa without groaning! Love it !

Fantastic experience: This is a masterclass on how to max out you time at the gym... squeeze every last bit of juice out of every session! (if thats what you want?) I never leave feeling bad... always good vibes... good tunes... motivation... support. Of course you are free to bite of as much of the support as you wish, but for me, i wanna work hard, make changes to my body and feel good all week and when im not in the gym too... so i look, listen and take it all on board... I really like that DMF always moving forward too! Upgrading their knowledge base and keeping at the forefront of training and nutrition... DMF isnt your run of the mill group training... this is top end... and utilises a well considered and constructed programme to suit all, whilst being personalised too, so everyone can max out their trainin I dont think theres a better way to start the day... so glad im back!

Fantastic experience: Wish I’d found DMF years ago. Like a lot of people I’ve been in and out of gyms for many years and decided to take the plunge and try something different. DMF have an excellent team of trainers who always keep training hard but fun, focussing on form and real progress, plus lots of advice around nutrition and check ins etc to help you as much (or as little) as you want to help you achieve your goals. In the relatively short time I have been there I have seen marked improvements across all aspects of strength and fitness. The other members are all really supportive, encouraging each other and provide a great, friendly atmosphere to train in

Fantastic experience: DMF has restored my faith in the fitness industry. Friendly members and knowledgeable coaches who take time with each member to coach, give corrections and encouragement along the way. Sessions can be tailored to suit you and take injuries into consideration. Your assigned coach will also help you look at your goals and how best to work towards them. I’ve been really impressed with how much the coaching team at DMF care about the members.

Fantastic experience: Having had 2 half knee replacements and 2 discs removed in lower back I thought I could maintain my fitness myself with occasional cardio and swimming sessions. At 58 I had low expectations of getting really fit again. Three months in at DMF I am a new man. The increase in flexibility I have is profound not to mention how much stronger and fitter I feel. I've a long journey in front of me and I know I'll never be playing football Saturday and Sundays again. However I am in no doubt DMF have given me a huge increase in fitness and health in general . The team have been aware and sensitive to my preconditions in the sessions to ensure I progress my training and fitness in a safe but controlled manner. An unexpected benefit is my golf game had massively improved too!!

Fantastic experience: Great atmosphere. Knowledgeable and fun coaches. Signed up a year ago and pleased we did. Recommended

Fantastic experience: Great gym, great coaches, great results. I really enjoy trianing at DMF. The advice on nutrition has helped my change my habbits and ive seem some really positive results. There's a fun, supportive community around you to help push your training which is different to most gyms I've trained in.

Fantastic experience: DMF Evolve has been a life changer for me. They don't just teach you they guide and advise you how to become stronger in body and mind. Nutrition too. I cannot recommend the who experience enough. I urge anyone to try it. It's amazing.

Fantastic experience: DMF:evolve isn't like any other gym I have been to before, having had many memberships and never using them I find myself turning up each week eager to train. Now I'm not sure if that's down to Dan's witty banter or Kurt's enthusiasm but the knowledge and attention to detail is second to none. The session are tailored to my own personal abilities and I find myself improving each week, not only in strength but in my confidence too. There is such a fun and friendly atmosphere at DMF, it really is a team workout. I can't recommend Dan and the team enough, my only regret is not joining sooner.

Fantastic experience: Wanting to improve my flexibility, health & drop some weight DMF Evolve offered it all. Since joining I have greatly improved all three aspects with caring, knowledgable coaches that go above & beyond to keep you on track & fully motivated. A major difference from other gyms is you are treated as an individual, with regular catch ups & challenges. The gym members are part of your team with friendly banter, non judgemental support & encouragement. I never thought I could exercise & have so much fun with big results !

Fantastic experience: I have been a member at DMF for around 18 months now and really couldnt imagine life without it. When I joined I assumed it wouldnt be the place for me as I had never lifted weights before and thought i just wouldnt manage it but i have and i love it! Dan and all of the coaches have been awesome over the past year in helping me to continue training despite a hip condition through adjusting some of my movements to cater for my hip so never let an injury put you off, DMF are there to help! I would highly recommend DMF, it's a great supportive place to train with never a dull moment either in the gym, at the social events or through the team challenges.

Fantastic experience: A great place to train. I wasted time and money attending other gym's and did not see results as I have at DMF:Evolve. The coaches also educate on nutrition and have a heavy focus on form to ensure you dont end up with injuries. The training is structured and progressive and you really see results. With just 4 months attending I lost around 16kg, more importantly no more back pain. I have been a member for just over a year now and feel great. Cheers DMF wish I had started along time ago.

Fantastic experience: DMF:evolve really works for me - such an amazing bunch of people to train with supported by the fantastic coaches who understand me and my needs - injuries, nutrition habits etc. Adaptations and strategies are in place for all sorts of people without anyone being singled out for doing anything different. Above all the banter combines with a very honest approach - you'll find out why things are or aren't working if you share the facts and listen!

Fantastic experience: DMF:Evolve has changed my life, I’m 2.5 stone lighter, 3 dress sizes smaller and much stronger! It’s a unique environment, with a service that’s tailored to the individual and to top it off it’s brilliant fun and in the process I’ve made some great friends!

Positive experience: I've been a member of DMF now for over a year. I wonder where the time has gone. The sessions are really well planned and I've now discovered there is a plan to move us along every 6 weeks or so. The advice is brilliant with a really personal a focused approach. Teaching the right technique is paramount at DMF. Dan doesn't let you get away with poor results. I would highly recommend this gym to anyone.

Fantastic experience: Fantastic gym! Small group training with friendly, knowledgeable staff. It’s lots of fun whilst also being very serious about helping individuals reach their goals. I have never been a member of the same gym as long as I have with this one. 11/10! ☺️

Fantastic experience: I joined DMF in Novermber 2018 after years of going to the gym and not actually seeing any results. In the time I have been there I've lost weight, changed my shape and improved my mobility. I've also learnt a lot about nutrition and not to believe the propaganda you see everywhere. The gym is a great place to train with great coaches and everyone is very welcoming. Couldn't recommend DMF highly enough

Fantastic experience: I have only been with DMF for 2 weeks and after years of training and even having qualified as a PT myself, I have learnt a lot, not just about how to train (properly), but how to manage my nutrition in a way that is not so restrictive that it takes the joy out of life! The guys really know their stuff and make it fun and inclusive. I would highly recommend these guys to anyone, whether you are just starting out, or have years of experience and just feel you need to learn something different. it really has reignited my love for fitness. :)

Fantastic experience: I joined DMF because I wanted results and in the 4 months I have been a member I have seen fantastic results. I am down 7 kg in total, feel fitter than I have ever done and know a lot more about what I am supposed to eat. My strength has increased in all areas and I even have ab definition now. There is a great bunch of member's and you always feel welcome. Thanks to the DMF:evolve team.

Fantastic experience: Best decision I have made to join Dan and the DMF team. Since Joining I have lost weight, inches all over and most importantly lowered my body fat percentage. I have increased my strength, fitness and flexibility, being able to move now without WD40. The advice you receive both in training and also nutrition is second to none and really helping me on my journey to a fitter and healthier me :)

Fantastic experience: DMF: Evolve is not just another personal trainer or a typical gym. It’s a realistic and intelligent community, filled with support & encouragement. I have learned so much, which has revolutionised my attitude to mental well-being, nutrition, exercise and sleep...... I put my full trust in DMF & the results speak for themselves. Over 15 kg lighter, fitter, energised and happier.

Fantastic experience: Great Trainer, amazing service. Best decision I made to join Dan Mitchell Fitness small group sessions. I’m stronger , leaner and have consistent Nutritional support. Happy Lady

Fantastic experience: Best decision i made was to join DMF, the support network is amazing and the guys just know what there talking about and get the job done. Ive only been with DMF just under 2 months, but ive already made more progress than i had in years. Very happy client!

Fantastic experience: Been training with Dan for a months now, he's very motivating and easy to get along with. So far I have built up to lift some weights I thought would be unachievable. Happy with the results and great value for money.

Fantastic experience: I've been training with Dan since the middle of January, I initially started with DMF to shift excess weight that I was struggling to lose. Over the past few months I have lost over 35lbs, toned up and seeing real changes in my body shape that I've never been able to achieve before. I've been on 3 holiday's, countless meals out and never felt liked I've missed out because of my goals/training.

Fantastic experience: I've been attending Dan's gym since March and I'm really pleased with the results, I've lost weight , improved my shape and improved my diet. Both Dan and Kurtis are supportive and encouraging and they have created a great atmosphere and membership who are a pleasure to work out with

Fantastic experience: Been a client since end of February this year. Absolutely love my DMF sessions. I never liked the gym environment, however these are very personal. I have scoliosis and Dan has helped strengthen my core and back. I've become leaner, stronger and much more confident. Highly recommend

Fantastic experience: Dan Mitchell is a fantastic Coach and Personal Trainer. He takes great care with every single client and always considers their lifestyle, stress, wellness, nutrition as well as their exercise needs. I have had great success working with Dan, he's taught me how to develop a better understanding of how my body and mind works, which has resulted in me being in the best shape of my life and for that I am forever thankful.

Fantastic experience: I had reached a stage in my life.... 51...... where I knew I had to do "something". I was unfit, unhealthy, suffering from depression and anxiety with a lot of stress and negativity. Purely by chance I read about DMF..... built myself up and eventually rang Dan. I nearly cancelled our first meeting on several occasions but am SO glad I didn't. I joined a group of four in March 2017 and have loved every single second. I had never been in a gym let alone considered lifting weights but I am now nearly 3st lighter, stronger, fitter and happier than I've been in a very long time. The training and eating plans are great and designed for each individual with Dan who constantly reviews and assesses progress. It's a great environment with lots of laughs and banter but done safely and professionally. It is the perfect cliche but Dan Mitchell changed my life and I thank him from the bottom of my heart