Martial Arts & Fitness

Fantastic experience: Been attending classes for several months now, and already feel like I’ve been here for ages - it’s a great place with a welcoming atmosphere and patient instructors who will nevertheless push you to keep striving to be better! Mark is great at assessing a person’s abilities and their potential and helping them improve.

Fantastic experience: Sifu Mark is a great teacher. He has taught me a lot over the + 10 year I have been studying with him. He is professional, kind, understanding and very knowledgeable. I can not recommend him and his classes enough.

Fantastic experience: I've always been the kind of person who was not very good/confident when it came to PE classes at school so i've shied away from investing in my health as i've got older. Coming to Wing Chun classes with Mark has completely changed that outlook in a very positive way! I've been coming to Wing Chun classes for over a year and it's the most fun i've ever had doing physical activity! Sifu Mark is very attentive to the needs of his students and knows where i'm strongest and how to improve the areas i'm struggling in. He's also given me great advice on dealing with injuries and technique as well! The class is very friendly and relaxed and everyone is happy to help each other if you're stuck on something. The new advanced class is very intensive, but the practical application is great fun and adds some great variation to practice. I look forward to coming to Wing Chun classes whenever I can, which I wish I were able to do more often! If you're someone like me who isn't too confident with physical activity and wants to invest in their health, I highly recommend picking up a Martial art. And if you're in the area, definitely make sure that you pick up Wing Chun at Martial Arts and Fitness!

Fantastic experience: Highly recommended!!! Mark is a top quality teacher, he is extremely knowledgable and amazing at sharing it in the class. It is great to be part of this Martial Arts community in Stirchley!

Fantastic experience: I've been attending Martial Arts & Fitness now for about 1 year, and still enjoying it. I am by no means the fittest person there, but most definitely improving. The instructures Mark and Laura are excellent and both have thier own techniques for the sessions, but encouragement is always on hand. You will walk away from these fitness sessions exhausted but fulfilled ! Definately a great place

Fantastic experience: Shout out to Mark and Laura! I really enjoy the kickboxing class, it's super fun and everyone who attends is really friendly and supportive!

Fantastic experience: A super experience. Not only was instruction clear & precise. The venue was perfect for learning. The art of Fighting as well worth taking up for so many reasons.

Fantastic experience: I am usually anxious in new environments especially when it comes to sports and fitness, but working with the trainers Mark and Laura I feel at home. It's a friendly environment where you can learn not only how to defend yourself, but also to gain confidence in your physical abilities while keeping fit. Definitely recommend their services.

Fantastic experience: I would've never considered doing kickboxing but I decided to try it out one day and kept going. The environment is welcoming, you get to meet awesome people and the trainers are fantastic. They make it so fun and you get to push yourself. An excellent experience really.

Fantastic experience: Fantastic place to get physically and mentally fit. Mark is an amazing instructor and personal trainer whose knowledge and experience is unsurpassed. Has helped me immeasurably with both my mental and physical health.

Fantastic experience: I have been training with Mark for a year and a half doing Wing Chun. He has been an excellent teacher, always helping us fine tune our techniques and answers any questions we may have. Classes are hard work but always fun. The incorporation of theory and application has helped me understand and progress well through the 1st form (sui nim tao).

Fantastic experience: I’ve finally found what I was looking for! Martial arts, self defence, a supportive group, inspiring coaches. Its FUN and disciplined at the same time, which is how it should be. The people make a group and this welcoming team certainly do that. Been here just a few weeks and it feels like home! Thank you!

Fantastic experience: I've been going to Bootcamp since January and both Mark & Laura are great. They are really motivational and offer a range of different options for each excercise depending on ability

Fantastic experience: Highly recommend the self defence classes. I learned so much and enjoyed every minute ! I will definitely be doing the next level ! Thank you

Fantastic experience: The Saturday boothcamp gives a good all round training session. Strength, cardio and abbs

Fantastic experience: Great club to develop fitness, situational awareness and confidence. 100% recommend.

Fantastic experience: Kids love it here.. mark and Laura lovely best thing i out my children here

Fantastic experience: Great friendly challenging a fun classes. Great location and great instructors.

Fantastic experience: Mark is a great coach and the self defence system is simple to get started, very practical and effective. Highly recommended.

Fantastic experience: I have been with Mark for a number of year's and cannot say how highly I rate his classes. Always challenging but always supportive of individual needs

Fantastic experience: I love Mark’s boot camp classes- every session is different and can feel my fitness levels improving week on week.

Fantastic experience: I do self-defence classes and bootcamp here. The classes are great, the people are friendly and welcoming and really make you feel a part of the group. I'm glad I signed up when I moved to Birmingham, it's definitely given me a great opportunity to meet new people and get back into shape.

Fantastic experience: Both of our girls have been attending self defence classes since they were at primary school age. The five star is rated by the girls who say they enjoy the classes and it keeps them fit!

Fantastic experience: I started training with Mark during lockdown as I wanted to increase movement, fitness and flexibility. Mark assessed my fitness levels and goals and set a mixed routine to give me an all muscle workout, increasing in difficulty and variety as we move through each week. Look forward to getting back to our sessions once lockdown rules allow it. Good value and highly professional, also ensuring full covid safety measures in place.

Fantastic experience: Brilliant teaching, teaches real-life situation self defence with defence whilst also training you to your limits and achieve the best you can with its fitness classes. Great way to improve overall health and learn self defence skills to build confidence and feel safer.

Fantastic experience: Mark is very good with people. He makes you feel comfortable, explains things well and works at a sensible pace. I am very pleased !

Fantastic experience: I have trained at Martial Arts and Fitness for just over one year. I practice Wing Chun. The training is good fitness and the teaching is first class. The teacher has time for all his students of all abilities. The attention to detail is first class. The class is full of friendly students and everybody is made welcome.

Fantastic experience: My son has been attending for the last couple of months - his confidence has rocketed and he’s genuinely excited for every class. Mark is a brilliant coach.

Fantastic experience: My son attends Defence Lab and absolutely loves it and he will never miss a class unless he is super ill! - it encourages confidence and skills at their own pace. Mark and his team are super supportive and always around to answer any questions and help out with ordering extra bits of kit.

Fantastic experience: I've been attending boot camp for close to a year. Can't recommend it enough! Mark and Laura do a great job of encouraging and motivating the class, and teaching the exercises. It's a very friendly environment too. Many thanks.

Fantastic experience: Shaped by Mark and taught by an incredible trainer! Mere words can not express my thanks to Mark for being on this fitness journey to facilitate my journey in meeting my weight loss goal and more! During my initial consultation I quickly realised Mark would be more than just a personal trainer. Can't put my finger on it but let me put it this way: Mark was able to get in to my head and filter out the noise that was interfering with my efforts back to personal fitness. I’ve learnt so much in the duration of my time with Mark which is almost 20 years! I’ve used so many trainers and realised that no one can beat Mark. I learnt to box, skip, learnt so many skills that I still carry within and educated me on form. The insights and knowledge that Mark shares is like no other. The good habits he taught me I’ve still carried over the years and incorporated into my everyday life. All the workouts are tailored and most definitely challenging and effective. If you are looking for results then this is a partnership made in heaven as long as you put your effort in - no cheating with food! Okay maybe the occasional treat! I have worked with Mark on a strict food diet and also eating whatever I wanted and both time I got the results I wanted. I regard Mark as The Master of Trainers with a high wealth of experience and knowledge. Thank you so much Mark for pushing me, dealing with my moans and groans! Working out to some absolutely cool music Highly highly recommend!

Fantastic experience: My son really enjoys his self defence classes with Mark. He’s been attending for a couple of years now, Mark is really patient and makes sure that the kids are supported in their learning. He makes the lessons fun and enjoyable. We would highly recommend.

Fantastic experience: I think the good reviews already say what needs to be said! Mark has a great and friendly personality which adds up more on his knowledge and techniques in Martial Arts. The sessions are that great you don't to miss any of them. A very friendly and welcoming environment you should expect at this place and I would definitely recommend it.

Fantastic experience: Mark has been running training sessions covering martial arts, fitness, boxing and more with my 12yo son Maxwell. Mark has been absolutely brilliant and is such a positive influence! Highly recommended

Fantastic experience: Would highly recommend Mark. My girls have been attending DL self defense for over 7 years now. Mark has such a unique style of teaching which commands respect without fear. My daughters have developed confidence, good fitness, health, discipline & above all respect. Priceless attributes that any parent would be proud of. Can’t thank you enough. Keep up the amazing work that you do.

Fantastic experience: Fabulous classes and one to one PT sessions. Mark creates bespoke training plans and tailors each session to your needs. He is patient, supportive and helps you reach your fitness goals.

Fantastic experience: Been going to the boot camp classes here for a while and enjoy them more every time! Mark and Laura are both great, friendly and supportive and it's a lovely crowd. Would recommend to anyone regardless of their fitness level :) cheers guys!

Fantastic experience: I've been kickboxing and boxing here for nearly 3 years and I love it. You feel a part of a supportive and friendly community. Mark is great at motivating, explaining and demonstrating the combinations and techniques and is very patient. I look forward to training every week.

Fantastic experience: I have been attending the kick-boxing and boxing classes for more than a year now and I love it! Mark is an amazing instructor. His communication and technical expertise is brilliant and I can see how much I improved with his help. The environment of the classes is also amazing and I had the opportunity to meet great people there! Highly recommended!

Fantastic experience: I've been attending Martial Arts & Fitness since 2020. Both Mark and Laura are lead great classes; in group settings they always accommodate easily various levels. Even though I attended classes for some time now they always propose exercises that are new to me and new challenges. The environment during class is friendly and relaxed and the space is clean and well-cared for. I tried various classes both in person and online and everytime I went home in a better mood than when I started. Personally, I can say that Mark and Laura went beyond my expectations when they had to accommodate my needs to attend online classes, even recently. I highly recommend this place!

Fantastic experience: Been have private tuition from Mark for over a year now and in that time my skills and development has gone far beyond my personal expectations. Mark has tailored my training to my age, lifestyle and goals. The training combines ancient techniques and modern fighting strategies. I would highly recommend Marial Arts and Fitness academy to anyone of any age or skill level looking do develop their self defence and fitness abilities.

Fantastic experience: I have been attending martial arts and fitness for over 2 years now and I love it! Training weekly on my skills, techniques, discipline and physical endurance. I really enjoy training here as everyone is so welcoming, especially Mark the trainer is super motivating and inspiring as I learn something new each week. Highly recommend!!

Fantastic experience: Hi, I have been training with defence lab for many years. Initially it started off as part of the physical aspect of DofE award. I enjoyed it very much and continued, even now I’m only leaving due to university. Mark the coach is fantastic and all other team members, I cannot praise them enough. I have thoroughly enjoyed my training, found it very nurturing and made some amazing friends. I would highly recommend.

Fantastic experience: Myself and my 13 year old daughter did a self-defence course with Mark. It was brilliant. Mark was patient, encouraging, good humoured and talked about dangers without being scary, considering the mixed ages. He explained from start to finish ways of avoiding confrontation and dealing with it comes, as well as looking at different scenarios. It’s made me feel much more confident about being able to manage a situation and for my daughter too. I’m hoping to continue with Mark’s classes in the future. He comes across as genuinely caring about helping people to be safe. Highly recommended.

Fantastic experience: I've been attending Martial Arts & Fitness classes for years and have tried several different classes, including Wing Chun, Boxercise, Kickboxercise and the Boot Camp classes, and I honestly can't speak highly enough of them. Mark is an excellent instructor. His proficiency in martial arts is exceptional and matched only by his ability to teach. Each class I have attended has been carefully planned and structured so as not only to provide a good workout, but also ensure students progress and improve their skills. Students are given clear instructions tailored to meet their skill level so as not to overload them, and while training Mark diligently monitors his students to give personal feedback. Because of this conscientious approach to his classes, it is no wonder that he has a loyal following of dedicated students who do him justice, enhancing the warm and welcoming environment where everyone wants each other to succeed and have fun. Whatever your age, fitness or skill level, if you want to learn martial arts or improve your fitness, you will be happy to have tried any of these classes.

Fantastic experience: My children have been doing Defence Lab for around 7 years now. Their confidence has grown enormously and they’re still engaged and interested in lessons thanks to Mark’s coaching and ability to spark interest in the kids. As a parent, it’s also created a peace of mind that they should know how to protect themselves in real life situations if they ever find themselves in such a predicament. Definitely worth doing.

Fantastic experience: Mark is an amazing PT. He's knowledgeable, friendly and makes every session fun while encouraging you to push yourself further. I've been signed up for 6+ months and enjoyed every minute of it. My son has also enrolled on Mark's self defense classes for kids and absolutely loves it. Highly recommended.

Fantastic experience: A welcoming, fun environment for kids to learn. 100% recommend!

Fantastic experience: Amazing coach and the confidence he gave my son was amazing 100% recommended

Fantastic experience: Excellent teacher, very knowledgeable. Background in boxing, kali & kung fu (wing chun/mantis) primarily, but has picked up techniques from all over, and has extensive technical expertise. Very good at adjusting to your level of experience or ability to learn. Also excellent with health & fitness training and advice.

Fantastic experience: Martial Arts and Fitness offers a high level of Wing Chun tuition, allowing students to immerse themselves in the traditional, Southern Chinese style of kung fu and self-defence. The tuition offered in-class supports both physical and theoretical learning, and is aided with the support of the schools Sifu, and further developed with direct interaction with students of varying levels. For the person who wants to push themselves both physically and mentally within the world of martial arts, supported by a fitness framework I cannot recommend Martial Arts and Fitness enough.

Fantastic experience: Incredible coach who always has time for you. Excellent teaching methods and classes are informative, fun and very useful. Would 100% recommend.

Fantastic experience: The best self defence classes I know, everyone’s friendly, great coaching, amazing way to keep fit and would honestly change your life! Would highly recommend

Fantastic experience: Mark takes his personal training sessions very personal, pushed me to achieve my goals. He is a very professional and knowledgeable - a friend when you need him to be. Thanks Mark

Fantastic experience: Mark's coaching has been a very positive influence on my daughter's confidence ever since she first attended many years ago. I would highly recommend it.

Fantastic experience: Studied a few martial arts and can say with a bit of experience that it doesn't matter what you learn, as much as how well the art and combat generally is understood by the teacher. Studied at Defence Lab with Mark for a year now and can honestly say if you are looking for a way to stay safe on the streets, with modern combat avoidance methods and realistic defence strategies, this is the place to go.

Fantastic experience: I joined when I was just 13 and Mark was incredibly supportive and an amazing coach, working on my confidence and physical skills. Definitely worth going for a trial session because it was such a great experience.

Fantastic experience: Amazing! Can’t recommend Mark enough! We travel every week from Birmingham City Centre for his teachings. Mark is very patient no matter your skill level and will take his time to make sure you understand what, where, why etc we are learning and how best to make yourself safe physically and mentally. If I could leave more stars I would this is a 10 star place!

Fantastic experience: My kids have been part of Defence Lab since turning four years old. I have seen them grow in confidence no end and it’s the one club they always look forward to. Coach is incredible, he has a natural ability to command respect whilst being gentle and sympathetic to all the kids.

Fantastic experience: Mark is one of the best, if not the best personal trainer ever!! My session was on Monday and I'm Still feeling the effect in my legs today. As Mark would say pain is weakness leaving the body!!! Totally agree

Fantastic experience: Mark is incredible. I've never felt fitter or stronger (and started from a very low base 9 months ago). Such a welcoming and none-pretentious environment where everyone feels at ease. Thank you Martial Arts and Fitness for helping me truly get the fitness bug!

Fantastic experience: I first started accessing personal training with Mark when I was recovering from a lengthy period of ill health, an operation and was menopausal. He was brilliant! Patient, knowledgable and flexible in his approach- given that every other week it felt like another bit of me had ‘gone wrong’. We always had great and interesting chats alongside the training which definitely helped when lockdown restrictions kicked in. I totally recommend his training! He will help you meet your goals in a personal centred, holistic and non-judgmental way!

Fantastic experience: Coach and his team provide the most rewarding and beneficial Defence Lab lessons that our daughter absolutely loves attending and giving it her full effort and attention. Coach has such a gentle and professional approach to the class and also to the parents in fantastic communication. Our daughter has learned so so much in such a safe and inclusive class and we highly recommend Coach and Martial Arts & Fitness. You will not be disappointed!

Fantastic experience: I have been boxing with Mark for over 3 years now. It’s by far my favourite type of exercise. It’s the perfect balance between boxing and fitness. Mark is so professional, friendly and encouraging, as are the other members. It’s an inclusive space to train, learn and meet friends. Thanks Mark and Martial Arts Fitness.

Fantastic experience: Martial Arts & Fitness provide a great training space and excellent coaching. Both my sons attend Defence Lab and have learnt some brilliant techniques and developed well in a friendly but disciplined atmosphere. I would have no hesitation in recommending Mark and his assistant coaches to anyone looking to study martial arts or improve fitness.

Fantastic experience: Mark makes you feel at ease from the minute you walk through the door. He’s super kind, knowledgeable and quickly assesses your levels tailoring the workout to you. I’ve come so far since starting PT sessions with him - I’ve gone from not being able to do a single sit-up to being able to do multiple sets - in not very long at all! His studio is spotless and well equipped. He works you hard, but it’s fun too! Very highly recommended PT!

Fantastic experience: Mark is a brilliant Coach who runs an inclusive and safe environment to learn defence techniques. He has a wealth of knowledge and is able to provide resource pointers. He’s always happy to explain and demonstrate, and his adaptability means that even with a disability or injury, he finds a way to support you in continued training.

Fantastic experience: When I signed up to defence lab I wasn't sure what I had signed up for. But was very pleasantly surprised. Mark is a fantastic coach. He's communication is brilliant and is always willing to answer any questions. He's honestly one of the best instructors I've had in general - not one class went by where I didn't learn something new. My confidence has shot right up thanks to his classes!

Fantastic experience: I've been training with MAF for many years now and would highly recommend to anyone looking for a great range of fitness and self defence classes. MAF offers a variety of challenges making every class exciting and fun. I have been training in DNA fight science with head coach Mark for almost 6 years, my skill level continues to develop and improve with each class. Mark is an experienced professional and personable trainer. His teaching methods are tailored to each individual ensuring every technique is understood, grasped and perfected. Highly recommended to anyone looking to challenge themselves and improve fitness level.

Fantastic experience: I signed my daughter for defence lab and she attended for many months. A positive change was seen not only in her behaviour but also in her confidence - it bought the best out in her! Mark is a fantastic coach and not only coaches the defence lab side of things but also became a confident of the kids and they'd open up to Mark about things they may not open us as easily to their parents and always offers good and sound advice with relative feed back to us parents. Mark goes the extra mile, highly rated and recommended.

Fantastic experience: Mark is a fantastic personal trainer. I was very unfit with dreadful balance when I started having sessions with him but he has tailored exercises for me and I’m building my fitness levels up and my balance has improved. He’s friendly and sessions are fun. I also attend his abs class which is very good and I’m progressing well there too.

Fantastic experience: It has been great working with Mark over the last year in and out of lockdowns. He’s helped me to regain my fitness and target specific weaknesses that have held me back. He’s always positive and professional even when I am not. Highly recommend!

Fantastic experience: I have been to lots of fitness classes in and around Birmingham and Martial Arts & Fitness is by far the best. Mark is really knowledgeable and keeps the classes fun and varied. I have seen a significant improvement to my fitness and strength in a short perope of time. My son and daughter also attends Defence lab which has helped their confidence and coordination. A great place if you want to have fun and get / keep fit.

Fantastic experience: Excellent coach and brilliant facilities

Fantastic experience: Really enjoy attending Defence Lab classes and personal training sessions and it has really made a difference in my personal fitness and confidence. Highly recommend

Fantastic experience: Great classes, great teacher and a really warm and friendly environment. I’ve been training with Mark for many years now and would recommend highly recommend him and martial arts & fitness

Fantastic experience: Great for adults and children, highly recommended. Mark instills great motivation in his students and has a very broad knowledge of martial arts!

Fantastic experience: I first started with Martial arts and fitness to learn Wing Chun after being introduced to the classes by a friend. Over the past few years though I have learned so much more. The instructors are very knowledgeable about all aspects of health and fitness. As well as learning about wing chun and other methods of Self defense I have improved my knowledge about nutrition, the psychology of self defense, rehabilitating myself after injuries, weight loss (dropping about 6kg in a couple of months) and many other things. There are many different classes available for all ages and levels. Would definitely recommend to anyone instead of attending a traditional gym. You'll be putting your money to a much better use.

Fantastic experience: Mark is a fantastic personal trainer that always has your best interest at heart. He pushes you to the best of your ability, allows you to gain that needed confidence; all with your goal in mind.

Fantastic experience: Mark is a very enthusiastic and motivational trainer and his self defence classes increased my confidence greatly. If you feel unsure about self defence or insecure within yourself he is the perfect coach to guide you in a gentle, patient and understanding way.

Fantastic experience: My sons have attended Defence Lab classes for several years now. My eldest started in the Street Smart 8 - 13 age class and has recently moved up to the adults class which he really enjoys. My younger son started in the Super Sparks 4 -7 age class and is now in the Street Smart 8 - 13 class which he also really enjoys. Both say it is hard work and keeps them active, but is fun and has given them confidence that they can defend themselves if they need to. I see that Mark teaches the kids to be confident in themselves and their abilities, not to misuse what they have learnt and to be respectful, all in a fun and encouraging environment.

Fantastic experience: Mark is great instructor who I have been training with for over 6 years. He is a good teacher and has both a strength and a kindness about him.. a good mix. The classes are friendly and welcoming and easy for newbies to quickly feel at home. It is small and friendly gym with a good bit of banter. I thoroughly recommend Martial Arts and Fitness.. even more if you live in Stirchley!

Fantastic experience: Mark is one of the best trainers I’ve worked with - he is so approachable and his passion for what he does is clear.

Fantastic experience: He’s the best hands down trainer I’ve ever had and now also a good friend. He has a knack of pushing the right buttons.

Fantastic experience: Fun, friendly and professional! Always a great workout! Can’t wait for my next session!

Fantastic experience: I have been training here for ten years great friendly atmosphere professional staff supportive people it great better than the big gyms. The training is set at different levels tailored to suit your need if you require great group classes and great 1.1 service i would highly recommend i have trained all my life and this is by far the best training facility and the best training atmosphere i have ever trained in

Fantastic experience: I've never got the results I want just going to a gym but I always feel like I've had a proper work out at one of the classes here plus it's great fun It doesn't matter what level you are at you will be encouraged & never looked down on

Fantastic experience: Started with mark with personal training and wing chun, and it was the best thing I’ve ever done, I feel great, more confident, energetic and overall healthier and happier. If you want to make a change in your life do it now, there are loads of classes available from martial arts to Pilates and even kids classes, there is something for everyone, friendly atmosphere and mark is such a welcoming guy, I would have given 10 stars if I could!!!

Fantastic experience: What a great place to go for classes. All the members are very friendly and I feel very comfortable there compare to normal gym. Mark is amazing instructor and u understands my goals and where I want to be.

Fantastic experience: Excellent ! Really enjoyable way to work out ! Mark is really motivating and a positive person to be around . The self Defense class is excellent and builds your confidence but also gets you fit !

Fantastic experience: Have been going to Mark's Boot Camp classes for nearly 5 years now. When I started, I was taking tablets for high blood pressure. Within 6 months, my GP confirmed I no longer needed to take them! So going to Mark's classes has been literally life changing! The highest recommendation.

Fantastic experience: I have been seeing Mark as a PT since 2012, having done a lot of research-I was involved in a serious road accident in 2006, which has left me with multiple ongoing physical injuries. I wanted someone who would understand my injuries and restrictions and help to push me to attain some of the physical fitness and abilities I had prior to the accident (I was an extremely keen cyclist and runner-my fitness dominated my life, and ironically I was hit by a speeding car whilst on my bike in the Pyranees). I trust Mark and his knowledge and experience. He has helped me from being able to ‘stomp’ around, to someone who is able to run for an emergency, I have strength and co-ordination, my core muscles are strong which really helps with balance. In 2014, together with colleagues from work, I was able to walk the half marathon to raise funds for QEHB and the air ambulance-which was really important to me, but only achieved with Mark’s coaching. Personal Training is not just about becoming a fit, sculpted person, it’s about becoming the person you want to be fitness wise, and achieving the goals you set yourself. I couldn’t have achieved this level of rehabilitation or quality of life without Mark’s help, and cannot recommend this enough.

Fantastic experience: I do martial arts and boxing with Mark, still going strong (literally) after 3.5 years and counting. Definitely one of the best things I've ever done for myself. If you want to get fit and meet good people to train with who share common fitness goals then look no further.

Fantastic experience: Been going here for almost a year and can’t fault the friendly atmosphere and there’s classes for everyone’s needs and abilities. Don’t compare it with Testerone filled gyms you might have attended or been put off by in the past because You have fun and a laugh while you get fit or learn martial art here and be coming back for more. Mark always goes out of his way to help with your fitness needs and is only a txt away if you need help, advice or just a friendly chitchat. You won’t be disappointed ✌

Fantastic experience: I have been training with Mark for nearly 10 years, both on a one to one basis and in Wing Chun. If you are looking for tailored sessions to your needs, while being inspire to achieve more and push yourself that little bit further Mark is your man. He is very knowledgeable and approachable, his services and classes are highly recommended.

Fantastic experience: Mark is a great people person. his classes are suitable for all abilities. Mark encourages you and makes sue you have fun at the same time as well as improving your fitness. You feel welcome and part of a group as soon as you walk through the door.

Fantastic experience: Mark's classes are really challenging and it can take a few weeks to get into your stride. But the truth is you won't get fitter until you challenge yourself, and after a short while you'll be amazed at your progress. You'll be in a friendly supportive atmosphere, you'll look forward to your class and then it's addictive! Then you're on your way to becoming fitter, healthier and bursting with energy.

Fantastic experience: I have been training with Mark for over a year, I know I would never of achieved the level of fitness without the personal attention given in my training sessions. Mark is always very encouraging, experienced and committed to the goals I want to achieve. He has a vast knowledge of his profession, and puts a lot into the one to one sessions as well as the group sessions too. I thoroughly enjoy the variety and challenges he puts into the workouts. I actually look forward to my workouts as he ensures that my technique is always correct to avoid injuries. I aim to continue to train to improve my level of fitness. Shamaela Ahmed

Fantastic experience: After not exercising for many years I didn't know it could be as invigorating and fun. Mark is an excellent trainer and is able to make everyone feel included and valued. Truly life changing and I've not only improved fitness, but lost weight and improved my mental fitness too. The most welcoming of places with lovely people. Can't recommend highly enough. Thanks Mark, you've changed my life.

Fantastic experience: Best Personal Trainer EVER!!!! After experiencing some health challenges i wanted to take back some control and Mark was the perfect trainer to help. He researched my medical condition, he pays attention to my aches and pains and always finds a way to help me achieve! Mark makes you feel welcome and comfortable while working you to your full potential. I would 100% recommend Mark to anyone who wants a personal trainer or to join one of his classes as he genuinely cares about his clients and getting the best out of everyone.