Strength Lab

Fantastic experience: Honestly the best fitness training i have ever done! Not only that, i used to suffer with a shoulder i jury and through doing hybrid training with Phil i have not suffered with it since! As long as Strength Lab is around - i will be too!

Fantastic experience: Fantastic gym, highly recommend

Fantastic experience: The classes are well thought out and vary each time to keep it fresh. The exercises can be made as challenging as you want/for your capability. Class sizes are small so the instructor can make sure each client is using the correct technique. The instructor is supportive and encouraging, making it a mellow place to train. Music selection is awesome. Since starting the classes I have stopped getting random aches and pains developed from sitting at a desk all day, and it has brought on my running massively. I can highly recommend the classes or PT sessions to anyone, whatever your level of fitness - just starting out through to seasoned athletes.

Fantastic experience: Cannot praise or recommend Strength Lab highly enough. Ideal location and environment to train in to improve my fitness and strength. First class, professional advice and guidance given in a well equipped setting. Am so loving changing the way I look and feel in a non intimidating setting. No fad, short lived outcomes from the classes but instead gaining strength and improving fitness with long term success.

Fantastic experience: I've been consistently attending classes with Phil for two months now and feel stronger and fitter. I love it and intend to continue as long as SL is operating. The sessions are challenging and fun...I actually look forward to going (at 6am no less!) I can't recommend enough.

Fantastic experience: Great personal training. Week on week I am seeing huge differences to my strength, mobility and stamina. The gym is amazing with everything you could need to mix up all levels of training.