Shropshire Fitness

Located in the heart of South Shropshire, Shropshire Fitness is a premier personal training provider dedicated to helping runners of all abilities achieve their health and performance goals. Led by experienced coaches Colin and Anne, the business combines decades of expertise—from Colin’s 35+ years in coaching and Level 3 UK Athletics credentials to Anne’s specialization in beginner and 'walk-to-run' methodologies—to create a supportive and effective training environment.

Whether you are looking to break time barriers in marathons, improve your technique, or simply start running for health, Shropshire Fitness offers tailored solutions. Services include individualized 3-week training plans that adapt based on weekly feedback, ensuring progressive improvement and injury prevention. Clients can benefit from intensive one-to-one coaching sessions focusing on running dynamics, correct pacing, and downhill technique, available at the athletics track or your chosen location.

For those who thrive in a group setting, the gym organizes regular running groups ranging from social fitness runs in Church Stretton to structured beginner and improver sessions at Shrewsbury’s London Road Sport Centre. Additionally, specialized club sessions and elite coaching are available for teams and advanced athletes. With a philosophy rooted in understanding the science of training, including the importance of recovery and gentle progression, Shropshire Fitness ensures every runner, from novice to champion, gains confidence and achieves lasting results.