Injury Active Clinic

Fantastic experience: Jess was great at understanding what I wanted to achieve and the timeframe required. She set a very structured programme up which allowed me to continue developing my fitness whilst recovering from injury. The clinic is really welcoming and friendly. Highly recommend the Injury Active Clinic.

Fantastic experience: Jess is a life saver, she's always so happy & positive and fixed my elbow after only a few sessions. Thank you so much x

Fantastic experience: So I have seen several physios over the years for different things including what I saw Jess for. but they have always given standard hand out exercises. Jess listened, assessed more fully than I have ever had before and most importantly devised a plan specific to me. What a difference that made. 100% recommend.

Fantastic experience: Jess is great!! After a nasty ACL injury and being out of football for over 5 months and having daily issue's. Jess got my confidence back using an easy to follow rehab plan I was back jogging then running, I've now moved onto strength training and am back to almost full fitness - Thank you so much Jess!

Fantastic experience: Sienna has helped me to find a way to continue training towards my goals despite an injury. She has provided me with a great set of exercises with clear instructions to do at home. Always friendly, prompt and professional, thank you Sienna!

Fantastic experience: Very friendly and professional staff. I had significant wrist pain that was resolved after only a few sessions.

Fantastic experience: From the outset we received fantastic, friendly and professional advice. Jess couldn't have been more helpful and her sessions and follow-up advice made a great positive impact on my daughter's knee.

Fantastic experience: We couldn’t have asked for more from Jess. She gave our 18-year-old son excellent treatment and support for a year following a knee injury. She devised a detailed weekly rehab plan, that he was easily able to follow at home, with a clear and realistic goal for him to work towards. He looked forward to every session with her - she was so positive and upbeat. I would highly recommend Jess to others.

Fantastic experience: Another 5 star review from me. I'm doing a strongman competition in 1 weeks time, a few days ago I was having bad shouler/bicep pain whilst training so I booked in to see Fi. A few days later I just smashed my final training session pain free !! Thanks Fi, you are amazing!

Fantastic experience: Having suffered a fall and injuring my ribs in May, I started seeing Jess at Bishop's Stortford in July. She gave me lots of exercises and encouragement to gradually increase my mobility and am now so pleased to be back playing golf and doing my exercise classes regularly without pain. Thanks Jess!

Fantastic experience: I am currently seeing Fiona at injury active, she’s the best physio I’ve ever had! Clearly incredibly knowledgable about the body, but also patient enough to explain any questions I have. She is always very clear about anything I have to do coming away from sessions, I couldn’t ask for anything more.

Fantastic experience: From the moment I walked in the door I knew I was in good hands. Jess was so helpful and positive and six weeks after my leg injury I was back walking and enjoying life to the full again. I would recommend Jess every time. Jenny.

Fantastic experience: When I started training with Becky I hadn't been to a PT before and was a little nervous. I didn't need to be! She was really supportive and encouraging. Becky provides the right balance of challenge and encouragement, pushing me to do more but always in a supportive way. I have achieved more than I expected in the few months we have been working together. I wouldn't hesitate to recommend her. On top of that we have fun!

Fantastic experience: I was on holidays from Australia when my knee , which I had injured about four weeks ago, was getting progressively worse. I decided to try this clinic based on the reviews. To be honest Fiona who I saw was probably the best physiotherapist that i have ever seen. She was knowledgeable and got to the heart of the problem. My wife, who was with me for the appointment, previously was a practise manager for a physiotherapists in Australia said that she was the most thorough physio she has seen. Six stars

Fantastic experience: I decided to see someone about my lower back pain and was recommended to see Jess. Since using Jess my back pain has completely healed. Also from doing manual labour for 20 yrs Jess managed to loosen up neck and shoulder pains. Jess is a very experienced and knowledgeable physio and can't not recommend her enough. She is very easy to get on with and can have a good laugh with her even when she's jabbing her elbow in my spine. Jess gave me easy to follow stretches and good tips on movement when I was training for half matathons and marathons. Definitely one of the best physios I've every been to. 10/10!

Fantastic experience: Had shoulder and elbow problem. After few times seeing Jess i can say definitely feeling better. She is very knowledgeable.

Fantastic experience: Came to Injury active after having no help from other experts in the area. Within the first week I felt like Jess understood the issues and was able to help me with a range of exercises. The focus on exercises rather than pure stretches means I have increased my stretch as well as movement. I am now able to perform squats and deadlifts comfortably and drastically improved lower back pain.

Fantastic experience: Just superb! I have been relying on Jessica for last 4 years for various reasons (Back, Hand, Shoulder, Leg) as sports injuries rack up (or I am getting old). Jessica is a wonderful professional, her knowledge and pastoral support is first class, really puts you first and works a rebhab and treatment plan that fits with your life and goals - do as she says and guess what it works! On top of that Jessica is one of the loveliest kind hearted and fun people you could posibley want to treat you, treatment is never boring! 1st Class outfit - highly highly reccommend.

Fantastic experience: Been seeing Jess for a couple of issues. A lower back/hip issue but then tore a calf muscle and aggravated an Achilles’ tendon. All have been looked at in isolation before but Jess has taken a holistic view and given exercises to correct a number of long standing issues that are interlinked. She gives good explanations of what is happening too. This is having a good effect on all the above mentioned areas. She is very accommodating in arranging appointments to suit. I’ve been very happy with the treatment being given.

Fantastic experience: Started seeing Jess this year for sports massage while training for the 2020 London Marathon. After the marathon was postponed and my training schedule during lockdown fell apart, I found myself often succumbing to injury. That’s when I started seeing Jess virtually, and she worked with me to expertly assess my issues and come up with rehab exercises I could do easily at home which worked perfectly to get me back running quickly. Now back on track to run the 2020 London Marathon (virtually) in October Highly recommend seeing Jess very injury treatment and prevention.

Fantastic experience: Started seeing Jess at few months ago following some issues with my foot and ankle. Jess was highly knowledgeable and diagnosed the issue very quickly, giving me some clear guidance on stretches and exercises to be doing. The problem quickly disappeared and we began to work on other issues I had been carrying after years of hockey and very little self-care. I now have greater hamstring flexibility and quickly improving hip mobility, both of which will positively impact my game on return. I would highly recommend Jess to anyone. She is very positive, professional and supportive!

Fantastic experience: Jess is great and has .made a huge difference to my rehab and ability to continue my cycling .Would highly recommend her

Fantastic experience: Fantastic people, super friendly, currently mending my left shoulder issue and have seen a huge difference since working with Jess at bishops stortford. 10/10 service

Fantastic experience: Jess is excellent at what she does. I have a few serious injuries that with out her help would make day to day life a struggle.

Fantastic experience: Jess is fantastic and would strongly recommend her to Anyone looking for help recovering from an injury or anything else physio related!!

Fantastic experience: Highly recommened, excellent service for rehabilitation and general maintenance to allow me continue training continuously 5 days a week or more. 10 stars.

Fantastic experience: Proffessional and friendly service, I use them on a regular basis, for general maintenance and injury prevention, cannot recommend highly enough.

Fantastic experience: Been seeing Jess for awhile now as I suffer with shoulder and neck pain which causes me awful headaches. Headaches have lessened and my neck movement is so much better. Would thoroughly recommend her.

Fantastic experience: After going to see Jess at the clinic she explained what was my problem and with out any problems she got me doing a few things to help with the issue and after a few session and all her expert and friendly advice the issue started to get better and better and now I have no issues at all. I couldn’t thank her enough as she Made all the experience so easy and pain free…. I would highly recommend Jess to anyone … Thanks again. Steve.

Fantastic experience: I have been treated by Jess for over 3 years now and as an older person being new to fitness, she has kept me training with a mixture of treatment and detailed rehab for different injuries and niggles over the years. she is experienced beyond her years and i can not recommend her enough.

Fantastic experience: I’ve had treatment from Jess for tennis elbow and for rehab following knee surgery - both with huge success. Jess is highly knowledgable and is an excellent practitioner. I can’t recommend injury active highly enough, delighted with my treatment and recovery.

Fantastic experience: I have nothing negative to say about Jess. She is so professional and honest- which you really need your therapist to be. She does amazing work, and I am gad I have her to help me get my knee back on track!

Fantastic experience: Fantastic service- Jess is my therapist, she is professional knowledgeable and has been an essential part of my exercise and fitness regime for nearly 2 years. I cannot recommend her enough.

Fantastic experience: Just Brilliant! 10 years ago I broke my neck and never thought I'd get the range and motion back. I use to struggle with my son on my shoulders for periods longer than a few minutes... within 6 months I was carrying Leo up Scafel Pike for long periods when the terrain was too much. This amazing experience and the wonderful memories would not have been possible with out Jess.

Fantastic experience: I first came across Injury Active - Bishop Stortford 5 years ago to help keep my hips and lower body from becoming too tight or injured, during a phase of particularly intense physical training. Great service and results thanks to a personable and professional practitioner. Thank you Jess!

Fantastic experience: I started going to Injury Active whenmy knees began hurting with the change in exercise. Jess has been fantastic. She ahs supported me through this problem and allowed me to keep training.

Fantastic experience: Jess has done a great job with my recovey from a hockey injury. I injured my rotator cuff and when I first went to Jess/Injury Active I couldn't lift my arm much above my waist without pain. I am greatful to say with a well setout rehab plan and treatment to my shoulder I have full movement back in my shoulder pain free and can get back to playing hockey this season. I can't recommend Injury Active enough.

Fantastic experience: Struggled with a shoulder injury for sometime. Working with Jess, I no longer experience the pain I once put up with. So much improvement over a relatively short period of time and all down to Jess.. Jess is lovely, warm and friendly and I highly recommend Jess and Injury Active ⭐️

Fantastic experience: First class treatment from Jessica Jess is personable, professional and friendly, who is not only knowledgeable but always goes the extra mile to help. I went to Jess for a shoulder injury - couldn't be more grateful. Totally recommend her for any type of treatment as she knows what she is doing.

Fantastic experience: Jess at Injury Active has helped me with niggles over the past few years and I see her for sports massages to complement my cycling training. Her knowledge is extensive and her approach to rehab is excellent combining elements of manual techniques with exercise rehab programmes that are easy to follow and specific to my goals within my respective sports

Fantastic experience: I have been receiving treatment on my pec tear by Jess from Injury Active Clinic over the last 2 years. Jess has helped me to get back my strength and confidence to get back in to fitness. The treatment and recovery plan Jess created for me was brilliant. I would strongly recommend Injury Active Clinic for any injury or sports massage

Fantastic experience: Can’t recommend Jess / Injury Active enough. Just two weeks of physio and a massage has improved my mobility incredibly (‘nowhere near’ with overhead squats to ‘no problem’) and has also helped me reduce pain in other areas as well. Jess is warm, welcoming and is clearly very capable so go see them, you won’t regret it.

Fantastic experience: I went to jess with a back issue that had been going on for some time. I had quite a bit of pain and limited movement. It only took Jess a few sessions to get me mobilised again. Jess is extremely knowledgeable good at what she does and I would never dream of going anywhere else. With a mixture of exercise and treatment I was back playing golf in only a matter of weeks. I would highly recommend Injury Active and especially Jess.

Fantastic experience: Jess is a really knowledgeable physical therapist, understanding the way the body works in the exercises we ask our bodies to go through. That knowledge leads to simple, practical pre-hab exercises that enable me to perform at my best, delivered in a friendly, enthusiastic and caring manner. I can't recommend Jess highly enough.

Fantastic experience: Only positivity from me - my son starting seeing Jess following a ruby injury to his shoulder. She worked her magic and strengthened his muscles over a period of time. I am pleased to say he is fully recovered with the help of this proffessional young woman. As a family we have seen Jess for various problems and she has always been able to help. I can’t recommend her enough.

Fantastic experience: I went to see Jess with an old back injury when I moved to the area. Having had multiple diagnoses and treatments from a variety of practitioners, nothing seemed to be able to make me pain-free and I was on the verge of resigning myself to a future of niggles and pain. Having seen Jess regularly for the past 6 months or so, and followed the rehab plan she prescribed, I am now pain free and playing hockey, golf and squash without any fear of a flare-up. I cannot recommend Jess highly enough. Thanks!

Fantastic experience: Have used Jess for nearly 2 years now and the work she has done is great. She is knowledgeable regarding chronic conditions which affect the spine and other areas and has played a part in enabling me to carry on working and enjoying activities. Would not hesitate to recommend her to anyone.

Fantastic experience: I went to see Jess after having a problem with my hip and lower back. She was fantastic and really helped me out and kept me moving despite me having severe arthritis. She also helped my wife who was suffering from a number of niggles due to her being an active runner. I would thoroughly recommend Jess to anyone looking for a sports therapist

Fantastic experience: So glad I have come across this place. I was in search of a good therapist that could support my body recovery from long runs and some very good advices on how to care for plantar fasciitis injury . Jessica was the first place I tried and since then I haven't gone anywhere else. Before each session start she knows what questions to ask and then knows exactly what to work on. Always great advices after each session are given. I highly recommend Jessica to everyone that is in the need for some recovery work.

Fantastic experience: I've been going to see Jess with different pains and injuries over the past three years and I can't recommend her enough. She is very dedicated to her clients and tries her utmost best to ensure that you are not in pain during rehabilitation schemes and if something isn't working she'll find another solution. Jess helps you stay active while having treatment as well as inhibiting any new injuries during the process of healing.

Fantastic experience: In April of this year I injured my back at work and was unable to work. After seeing Jess at Active Injury Clinic for only a few weeks I have been able to return to work and my range of movement is much better than before. Her knowledge and expertise are amazing. I continue to do the exercises that she showed me how to do every day and haven’t looked back since. I wouldn’t hesitate to recommend her to anyone with back pain and also would definitely go back if I needed help again. First class treatment from a truly knowledgeable young woman.. thank you Jess

Fantastic experience: Ive been visiting Jessica for around 8 months now with a shoulder injury and to improve my range of motion. Not only has the injury been sorted but also the recovery exercises that I've been given have steadily improved my range of motion. Cant recommend highly enough. Jessica is not just an excellent therapist, but also so chatty, that not only does you body come away fixed, but i challenge anyone not to leave the session feeling positive about your recovery.

Fantastic experience: I have worked with Jess for a number of years now and she has helped me recover from some major injuries. The best thing about Jess is that she always finds a way to help me carry on training around any injury. She combines a high level of technical knowledge with a personable approach. A lot of what she helps with is the mental aspect of being injured and slowly working back to full strength. I wouldn’t go anywhere else.

Fantastic experience: Jess is highly professional and knowledgeable. She makes sure that your rehabilitation fits in with your lifestyle. I first saw her about 5 years ago and she solved a long standing issue that had caused me great discomfort and stopped me enjoying my excercise regime. I had thought I would just have to put up with and it was a relief to know that I could be free from pain. I would highly recommend Jess.

Fantastic experience: I suffered severe whiplash after my car accident and although I had no other injuries, I could not get my right hand functioning normally and any movement caused a great deal of pain. It was after a few weeks I decided to go for an assessment & treatment. I contacted Jess made an appointment to see her. From the initial assessment to the very last treatment, Jess was very professional, knowledgeable and had great caring attitude. Within 5-10 minutes of initial assessment she diagnosed my issue as rotator cuff injury and at once set about a program to get me on the road to recovery. This was mid- August 2018 and I asked if I would be ready to go on a golfing tour with friends in mid-November 2018. She promised that provided I followed the rehab instructions and with weekly physio sessions, she will have me playing golf. True to her word, I was extremely pleased with the results and not only managed to go on the golf tour to Portugal, but played 4 consecutive rounds without any after effects. Thank you Jess and I would not hesitate to recommend you to anyone.

Fantastic experience: Level of care from Injury Active is second to none. I have been through several injuries & rehab under Jess's care, none more significant than a long standing knee problem following various operations over 25 years. After recent arthroscopic surgery, my surgeon recommended an osteotomy procedure which essentially requires breaking and re-aligning the lower limb to alleviate pressure on the joint. However, through careful incremental strengthening guided by Jess, I have managed to completely avoid further surgery, have restarted running, and am planning a ski trip this spring. Returning to normality is always the goal after surgery, and I can't thank Jess / Injury Active enough for helping me back!

Fantastic experience: Jess helped me greatly in recovering from a knee injury and came up with a well structured and in depth rehab program which allowed me to regain strength and muscle. Her knowledge meant she could give me simple and easy exercises to do in order for me to get back to playing rugby as soon as possible. Thanks to Jess, my knee is as strong as ever and I was back to playing rugby faster than I ever expected.

Fantastic experience: After tearing my ACL legament in december injury active clinic were fantastic in helping me get back to sport within weeks! Since then Jess has been wonderful in helping with prehab and rehab after my knee op. I couldn't have progressed at the speed i did or at all done it without their knowledge and expertise.

Fantastic experience: As somebody who likes to train hard and regularly Injury Active Clinic has really helped me. I was constantly hindered by small tears and strains which delayed my progression. Injury Active clinic has allowed me to maintain my training regime and tempo through regular treatment. Normally an injury means you are out for weeks and even months. Jess has enabled me to keep training albeit with selective and scaled movements constantly and without pain or aggravation. I would highly recommend these guys. Thanks Injury Active Clinic for all you help !!!

Fantastic experience: Jess is an excellent sports therapist, she understands the needs of athletes and how their sports can affect injuries. She gives clear diagnosis and structured rehab programmes for clients to follow. As a coach I have worked extensively with her to bring a number of clients back to full fitness and highly recommend her