Mind Body Connect

Mind Body Connect is a unique Sheffield-based charity dedicated to empowering marginalised communities through the transformative power of exercise. Founded in 2014, our mission goes beyond traditional fitness; we specialise in tailoring therapeutic yoga, strength training, circuit training, and strongman/woman programmes to support individuals in recovery from addiction, survivors of human trafficking and domestic violence, homeless young adults, and those navigating mental health challenges. Our evidence-based approach, rooted in the director’s PhD research on the effects of physical exercise on addiction, has successfully helped hundreds of people rebuild their physical and mental well-being.

While our heart beats for social impact, we are proud to welcome the general public to our gym at 110 Duchess Road. Experience world-class coaching from our elite strength team, including Paul Smith, a former England’s Strongest Man and competitor at the World’s Strongest Man competition. Whether you are an absolute beginner or a competitive athlete, our inclusive environment offers something for everyone. Join our popular Strong Saturdays to test your strength with competition-spec equipment in a supportive atmosphere, or dive into high-intensity mid-week circuits led by expert coaches.

We believe in the power of community and personal growth. Many of our service users go on to gain coaching qualifications and lead programmes themselves, creating a cycle of empowerment. Our team of dedicated coaches, including specialists in MMA, BJJ, and strength & conditioning, provide both private personal training and group classes designed to build character, confidence, and holistic health. At Mind Body Connect, we don’t just train bodies; we restore lives and build a stronger, more inclusive Sheffield.

Mind Body Connect: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

julie walker Published on 6 years ago

Fantastic experience: Highly recommended, staff are amazing and very supportive. It was my first day and I honestly can’t wait to go back

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