Base19

Located in the heart of Wimbledon at 1 Red Studios, **Base19** is a dedicated fitness studio specializing in performance, nutrition, and holistic health training. Founded by Caspar Ackley, a qualified Personal Trainer and Associate Nutritionist with an MSc in Sports and Exercise Nutrition, Base19 is built on the mission to help clients become the best and most resilient versions of themselves through safe, intelligent, and results-driven methods.

Whether you are a complete beginner or an athlete looking to take your performance to the next level, Base19 offers a supportive and passionate community tailored to your individual needs. The studio combines **personal training packages** with expert **nutrition services**, ensuring a comprehensive approach to achieving sustainable body composition, health, and performance goals. Training sessions are designed to be enjoyable and sustainable, prioritizing long-term well-being over quick fixes.

Base19 provides a variety of training formats to suit different preferences and budgets:

• Private Sessions: Bespoke 1-on-1 training focused entirely on your unique capabilities, goals, and enjoyment.
• Group Training: Small group classes (up to 3 people) featuring circuit training, strength work, and body composition focus.
• Partner Training: Semi-private 2-on-1 sessions that are cost-effective while still maintaining personalized attention.
• Nutrition Consultations: Standalone or combined packages with training for a holistic health strategy.

The studio is equipped with professional-grade facilities, including a **Cable Tower, Olympic Lifting Platform, Barbells & Bumper Plates, Free Weights, and Plated Strength Equipment**, alongside yoga mats and blocks for flexibility work. Base19 welcomes individuals of all fitness levels, with a particular emphasis on adapting exercises to accommodate past injuries or vulnerabilities, ensuring safe and effective training. Open Monday to Friday from 6:30 AM to 8:00 PM and Saturdays from 8:00 AM to 12:00 PM, Base19 is the ideal destination for those committed to transforming their health and fitness journey.

Base19: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Andrew stephens Published on 2 years ago

Fantastic experience: Casper is the consummate professional. he has in depth knowledge of all areas of fitness. the best PT i have ever worked with . highly recommend!

Report this review

Load more reviews