Workout With Hayley

Fantastic experience: Started using Hayley as I was struggling with motivation to work out alone and needed an extra push. I was feeling miserable, overweight and my confidence was very low. Hayley has helped me lose 8kgs in a few months and I now look forward to getting in the gym again. Her positive attitude and professional approach make her an absolute pleasure to work with. I am now feeling so much better, every single aspect of my life has improved, from my confidence all the way to my work life. Thank you Hayley. Highly recommend.

Fantastic experience: Hayley has been amazing to work with. Following an MS relapse, my strength and fitness were really poor. Hayley listened and developed a programme which was supportive and challenging for each stage of my recovery. The improvements I have felt to my strength and balance have been brilliant. I’m so grateful to her for everything she has done, and continues to do, to help me make improvements to my fitness, strength and confidence in what my body is able to do.

Fantastic experience: Hayley’s talent and knowledge of her job as a nutritionist and as a personal trainer is of an exceptionally high standard. For me, what takes her service to another level is that whatever time of day I see her she makes me feel as if I am her first and only client of that day. Her energy is infectious.

Fantastic experience: I love training with Hayley … of course I have days like everyone else when I don’t feel like going to the gym, but every session with Hayley I come away feeling strong, energised and motivated. Hayley sees the potential in you and gives you confidence to push yourself before you realise you even need pushing! I really appreciate you Hayley, thank you ☺️

Fantastic experience: Hayley really listened to what I needed and wanted. She’s really approachable and answered any questions I had. The programme she set me was challenging but set perfectly to my capabilities but it also pushed me. I would thoroughly recommend her.

Fantastic experience: Hayley has been great. She has listened to what I wanted to achieve, made suggestions and gave me achievable goals. The gym programme she gave me has been really tough and enjoyable and I have been able to form a good routine that I have stuck to and that I look forward to carrying on. Hayley gives good advice and is continuously supportive and understanding. I am very grateful for Hayley’s help, knowledge and professionalism. I feel better, I look better and I feel more confident in the gym.

Fantastic experience: I am loving my PT sessions with Hayley & already seeing fantastic results as well as feeling great. During the sessions, she knows how to challenge & encourage me & her knowledge in this field is amazing. She’s fun, bubbly & puts everyone at ease. After years of seeing other PTs I’m so pleased to be working with Hayley to finally reach my potential. She’s fantastic- the best PT!

Fantastic experience: Hayley is THE best personal trainer! She understands my aims and pushes me to exceed these and I cannot recommend her enough. She’s always bright, bubbly and full of energy. She makes every session fun and I always feel like I’ve done a great workout and been encouraged and challenged. There’s no better way to start the day with Hayley. I can see my results and it’s all down to her varied sessions that keep me motivated and happy. She’s awesome.

Fantastic experience: Hayley has really helped me in lots of different ways with my training. She has made me really enjoy my sessions at the gym, with the workouts changing on a regular basis and constantly pushing me to new limits. She is always motivational and encouraging, she is approachable and always there if you need help. She inspires me with her physique which I think is what you want from a PT.

Fantastic experience: Had 10 sessions with Hayley doing 2 sessions sessions week. She was very flexible regarding times, she pushed me and she is super friendly! I am now feeling stronger, good about myself and even lost 3 kilos! She is the first PT whom I want to continue after the first try. Will be booking sessions with her again after my holidays.

Fantastic experience: I was very unsure of how to use gym equipment and also just unsure of how to be in the gym. Unsure of how to change my body shape and unsure I would be confident enough to be able to at all. After just a few sessions with Hayley I had a new sense of purpose and the confidence in myself to keep pushing harder each time and seeing personal bests over and over again. Hayley is always full of fun and energy and is the best cheerleader you could want for. I was so happy with my results after my first 10 sessions that I booked in straight away for a further 10. I am overjoyed at how much progress I have made and am incredibly thankful to Hayley for making it possible. Xxx

Fantastic experience: The most lovely PT ever!! Every session Hayley is enthusiastic and will encourage you to out perform your previous session. 10/10 would recommend to anyone, from those just starting out in the gym to a gym bunny!

Fantastic experience: The best instructor I’ve ever had, after 30+ years in the fitness industry I wouldn’t go anywhere else! Brilliant PT and fitness coach ❤️

Fantastic experience: Hayley wrote me a 12 week program, paired with PT sessions to get me back in the gym. I’ve exercised regularly in the past but I felt a bit stuck and unsure of what to do after having some time off after having a baby. The program has been great to get me back into building consistency with the gym and I have seen myself improve with my strength and overall fitness. It’s been good having something to follow because I’m more likely to go and be held accountable. I booked a couple of personal training sessions along the way to make sure I was doing exercises properly and Hayley always gave me really good feedback and gave me a good push. Definitely would recommend Hayley to anyone looking for personal training or online programs to follow and I’ll definitely continue working with her myself in the future. Thanks Hayley.

Fantastic experience: Investing with Hayley was the best thing I have done for my body and mindset. I have worked with a number of PTs and I have always struggled to maintain a relationship with the gym and did not find the motivation to workout with out a PT. With Harley I have developed a love to work out and I am absolutely loving the results I have seen in just a few weeks. I feel stronger and really enjoy time for me at the gym. My mindset is also stronger and many of my friends have said I look happier. I am so excited to see where I will be this time next year and I thank Harley for all her support and advice to help me develop a positive relationship to workout and still enjoy the foods I love.

Fantastic experience: Hayley really helped me discover the joy of exercising to feel good, when I was in a pretty bad head space. She got me started with a 1:1 PT session and then put me on a 6 week programme to follow in the gym. And I've never looked back! I now attend the gym around 3-4 times a week, I use weights I would have NEVER used before thanks to her guidance and I actually enjoy going to the gym as a part of my self-care routine. My mental health is so much better, and naturally I have started to feel alot more confident in the clothes I wear and the way I look. Hayley makes exercise fun and her foundational message of doing to for YOU and your mental health keeps me extremely motivated. Highly recommend any of her services to everyone.

Fantastic experience: Where do I even start?! Hayley worked with me on my nurtition for 8 weeks and essentially changed my life. I thought I wanted to work with her to learn more about how best to fuel my body in workouts but I got so much more out her coaching than just that. My confidence and self compassion towards my body sky rocketed, and Hayley gently and kindly helped me realise where my attitude towards food was rooted in diet culture. Her approach is to take things slowly, at the right pace for each individual which meant that I felt supported at all times, but she knows when you are ready for a bit more of a challenge! I saw body composition changes which have continued in the months following my coaching, but the biggest win is that I feel so much better about myself. I have tonnes more energy, less mood swings and no food guilt. If you are on the fence about working with Hayley then please go for it! She knows her stuff but leads with empathy and understanding. I would recommend her in a heartbeat.

Fantastic experience: Hayley is fantastic! So motivating, positive, knowledgeable and makes all the workouts tough, focused but fun. Love my sessions each week and definitely would recommend her as your personal trainer too ❤️️‍♀️

Fantastic experience: I booked a 5 week programme with Hayley in the build up to my holiday in order to shape up before going away. I regularly work out, but felt like training had become lethargic and relatively boring, so I was hoping she would re-energise me and give me some new ideas. That is exactly what happened! The programme on the whole was precisely what I needed, and the 1 on 1 sessions were brutal, which is exactly what I wanted it to be like. Hayley is extremely good at her job, very knowledgable, and has supreme enthusiasm and energy when working with her clients. Highly recommend for any level of fitness, as she will tailor your programme precisely to your needs! BOOK HAYLEY NOW!

Fantastic experience: Hayley did me an 8 week online program for the gym to help me mainly stay consistent and hold me accountable, but to build strength as well. I took some time away from the gym, so coming back it has been good to have something to follow and definitely helped me with motivation to get in the gym.

Fantastic experience: I contacted Hayley a year ago looking for a programme for the gym, I got so much more! We’ve worked together 1:1 online coaching since then She has undone years of negative diet culture. I now eat so much more…and .LOVE a carb after years of believing they were the devil! The changes in body composition are insane and never thought would be possible at 42 after 2 kids. I’ve dropped 3 dress sizes and look as well as feel strong. Hayley’s knowledge and expertise are 10/10, her programming is carefully considered and personalised. She’s an absolute pleasure to deal with and support unwavering. I can lift heavier than I ever imagined and knocked out 20 chin ups because she told me too . She believes in me and knows what I can achieve even when I doubt my capabilities. I’m so so grateful to where she has got me and would highly recommend anyone looking for a coach sign up with Hayley!