Training Unity

Fantastic experience: Ive just finished week 5 of the 6 week body transformation they offer and its changed my mind set and energy levels a lot. so much so Ive signed up for another 6 months of classes. Everyone ive met at the classes are lovely. A real friendly atmosphere without judgement. Small and personal classes are perfect for me. I need the structure, guidance and motivation. Greg and Gosia are sooo nice and helpful. Tough but supportive. I am so glad I jumped in and committed. Thank you

Fantastic experience: I have just completed week three of Training Unity’s Six Week Body Transformation course (led by Greg Perlaki) and can already see and feel the difference. Greg is a fantastic fitness trainer. He takes time to understand the specific issues each person faces in following a fitness plan and makes sure each class builds on past work while adding something new. The classes are small (max five people) and friendly while remaining intense. For anyone looking to correct longstanding bad habits or begin a new, healthier lifestyle, this is the place to go.

Fantastic experience: After attending these sessions for around a year, I’m more toned, the weight I can lift has increased, and I really enjoy being there. I thoroughly recommend. My theory is that the subscription cost for a year is less than the cost of being in a care home for 2 weeks, so to me it’s an investment!

Fantastic experience: I have worked with Greg and Training Unity for well over 4 years now. I feel fitter and stronger and more resilient than anytime since I left the Army in my late 20's!! Great support from Greg and a fun place to work out and push yourself. Excellent group of fellow fitness enthusiasts to work with too.

Fantastic experience: I’ve been training with Greg now for several years and cannot believe how my health and general wellbeing has improved so much my capabilities are improving week by week the goals are being set and are achievable, there is no pressure from Greg it’s all step by step and I find the small groups are fun we have a great laugh, his knowledge of the human body goes beyond just training I can’t recommend his classes enough:)

Fantastic experience: Great ethics and formula to improve core strength, health and fitness

Fantastic experience: Really enjoy my sessions with Greg and Gosia. Feeling fitter, more flexible and most importantly having fun exercising! Their approach is unique and I highly recommend the sessions.

Fantastic experience: I love my PT classes. They push me to do more, build core strength, learn new techniques and use muscles I never knew existed. The team are great, really supportive and offer training for all levels.

Fantastic experience: I started training with Greg two months ago and I am already feeling much fitter and stronger as a result. A bonus is that I am sleeping better too. Greg is very friendly and encouraging and for the first time in my life I am enjoying working out. The small class environment is great for me and not at all intimidating like a large gym. As a woman in my fifties I knew I needed to exercise for my future health and what Greg offers is the perfect solution for me. Highly recommend.

Fantastic experience: Greg has managed to make me enjoy working out for the first time in my life. I feel stronger, healthier and happier and the aches and pains I started with have gently disappeared. Greg knows how to stretch (literally and figuratively) each person at their own pace whilst encouraging and showing them how far beyond expectations they can achieve. The small classes and friendly atmosphere in a picturesque setting is a world away from the intimidating and impersonal gyms that I have turned away from all my life.

Fantastic experience: For the past five years I have been having training with Greg at Training Unity. The classes are a maximum of four people. He is thoughtful and caring. My fitness is maintained and muscle mass and bodily flexibility has been greatly improved. The classes can be tough but they are always fun. I would recommend Greg to anyone who wishes to maintain or improve their strength and fitness.

Fantastic experience: Greg is a rarity. He cares about the details, getting it right, understanding the unique issues of each of his clients and helping them address them.. all whilst motivating everyone. His classes are fun yet very hard work, everyone walks away knackered yet on cloud nine, and we are all stronger, more flexible, more stable and agile than ever before.

Fantastic experience: It was an absolute pleasure working with Greg and I certainly saw results within few weeks. I would recommend Training Unity to anyone looking for a result oriented and experienced trainer.

Fantastic experience: So supportive and the accountability is second to none. A really caring yet ‘tough’ personal training. Love it!

Fantastic experience: Excellent Training

Fantastic experience: I’ve been training with Greg for a few years now - he’s an excellent trainer, we work hard, lots of different exercises using a variety of equipment, but have fun at the same time! I love that he pushes me out of my my comfort zone and gets the best out of me.

Fantastic experience: Well there is no way I thought I’d be able to do some of these exercises, so thrilled to see my strength growing under Greg’s supervision. Having suffered with many issues be it back, knee, neck….he has such great knowledge and works around them. It’s been a fantastic and fun ( well that may be stretching it!) way to get fitter and stronger. Thoroughly recommend!

Fantastic experience: The training classes run by Greg and Milan are great and I have never felt fitter. The hour sessions pass quickly and are hard work, tiring but also fun. I would highly recommend training unity if you wish a more personal fitness experience Graeme

Fantastic experience: Went for the health benefits of strength training, core and balance work, and Greg's professionalism. Stayed for the social, the environment (surrounded by garden and trees), the energy boost, and the complete cure of afternoon brain fog... and the bum lift! I wouldn't go anywhere else

Fantastic experience: If you are looking for a personal trainer I can thoroughly recommend Greg. His sessions are fun (kinda!) and are definitely doing me good. Convenient location in Cookham and flexible times.

Fantastic experience: I felt uncomfortable going back to a large gym after lockdowns were lifted and this gave me the exact opportunity I needed to get back into training. Small classes, individual attention, socially distanced and sanitised. Very friendly and great fun. Best of all it achieves results. Programmes can be individually tailored to particular needs or to target specific areas of the body. Give it a go.

Fantastic experience: I have been training with the Training Unity team for more than 5 years now. It really helps me in maintaining my fitness levels. The sessions are well planned and caters for everyone's needs.

Fantastic experience: There's no effort wasted in Greg's classes. He knows how to properly engage muscles in all of the exercises he puts you through. Who knew that hard work could be fun as well.

Fantastic experience: I have been consistently training with Greg for more than 6 years and continue to reap rewards and improvements. Sessions have been mixed to keep it interesting and tailored to my specific requirements and balanced to match my level of fitness. Like any system, a lot depends on what you put in but with Greg and this system it is easier because of the variety and personal input. Highly recommended!

Fantastic experience: Greg is a fantastic trainer - well prepared for every session, lots of attention to technique and really pushes us hard. The sessions are varied and actually fun in a gruelling sort of way!! I’d recommend him to anyone looking to get stronger, fitter or just looking for a damn good workout.