The Training Rooms

Welcome to **The Training Rooms**, Brighton’s premier destination for personalized fitness and professional coaching. Located in the heart of Brighton & Hove, our studio was created with a singular mission: to deliver world-class athletic coaching within a warm, supportive, and inclusive environment. Whether you are a complete beginner aiming for your first pull-up, an athlete returning from injury, or an experienced trainer seeking new performance benchmarks, we offer a comprehensive range of services tailored to help you achieve your specific health and fitness goals.

Our approach is built on the foundation of **bespoke programming** and individualized support. We understand that no two bodies or goals are alike, which is why we devise unique training plans focused on strength training, conditioning, weight loss, injury rehabilitation, and overall wellbeing. We believe that effective training should be both challenging and enjoyable, fostering a fun atmosphere where members feel motivated to push their limits. In addition to one-on-one sessions, we offer dynamic **group training** experiences, allowing like-minded individuals to achieve shared goals through mutual encouragement and team spirit.

At the core of The Training Rooms is an exceptional team of coaches, each bringing years of diverse experience and specialized expertise. Our owner, **Kiba**, leverages over 15 years of background in professional rugby, athletics, and strength training to guide clients with sound technical principles. **Jonny**, a versatile personal trainer with 13 years of experience, brings a multifaceted perspective shaped by international coaching and competitive accolades in strongman and endurance events. **Anton**, with over a decade of expertise in boxing and conditioning, focuses on enhancing the mind-body connection to improve quality of life and mental resilience. Together, this trio ensures every client receives high-quality, expert guidance regardless of their starting point or physical barriers.

Our commitment to excellence is reflected in the transformative results of our clients. From half-marathon runners finding their footing to seniors overcoming neurological challenges and beginners conquering their fear of weightlifting, our community thrives on trust, positivity, and proven results. Join us at The Training Rooms to experience a training philosophy that prioritizes your long-term success, health, and happiness. Contact us today to start your journey towards a stronger, healthier you.

The Training Rooms: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

matthew bateman Published on 3 years ago

Fantastic experience: Kiba is an ex professional athlete and sprinter. We did running drills and specific training to adapt my foot contact on the floor when running. Kiba is a very experienced and knowledgeable trainer and his sessions helped me focus on a few details especially when I was fatigued in races. I am a recreational runner and his help and advice got me PBs in the half and full marathon distances this year......... Thanks Kiba

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Workforce Must Make Published on 3 years ago

Fantastic experience: Kiba is a great trainer. For most of our time working together over a two year period, I had awful back problems and poor mobility, and Kiba designed a programme which worked around those issues; focussing on building core strength, activating muscles which weren’t working, and using predominantly single limb exercises.

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