Sarah Jayne Mind & Body Studio

Sarah Jayne Mind & Body Studio is Birmingham’s premier sanctuary for women, offering a dedicated, ladies-only gym environment designed to foster confidence, strength, and community. Located on Dunster Road, this independent facility goes beyond traditional fitness, providing a transformative space where women can lift, connect, and grow in an uplifting and supportive atmosphere.

The studio features a fully equipped weights and strength training area, allowing members to sculpt their bodies and improve their physical health at their own pace. Whether you are a seasoned athlete or new to fitness, the inclusive vibe ensures everyone feels welcome. Members can enjoy daily access starting from just £7, with flexible monthly memberships available from £25. For those seeking a change of scenery, the studio also offers a sauna for relaxation and recovery.

At the heart of the studio is its dynamic class schedule and expert instruction. Led by a team of passionate female personal trainers and instructors, the program includes a diverse range of group exercises designed to challenge and motivate. From high-energy boxing and trampoline workouts to focused pole fitness and stretching sessions, there is something for every interest. The instructors, including specialists like Sian, Becky, Heather, and Laura, provide personalized guidance to help you push past your comfort zone.

Beyond the gym floor, Sarah Jayne Fitness prioritizes holistic well-being through a variety of specialized programs. The monthly bootcamps offer an intensive 4-week journey combining strength and cardio training with meal plans and community support. Additionally, the studio hosts Elevate Wellness Workshops and retreats that focus on mindfulness, breathwork, journaling, and self-love, helping members cultivate a balanced mind and body. Personal training services are also available for those desiring one-on-one coaching to achieve specific health goals.

Recognized for its friendly staff and exceptional member reviews, the studio prides itself on being a safe space for all women, including those managing disabilities or chronic pain. With opening hours from 6 AM to 9 PM Monday to Friday and 9 AM to 5 PM on weekends, Sarah Jayne Mind & Body Studio is ready to help you fall in love with fitness and yourself. Join a community that celebrates your individuality and supports your journey to becoming the best version of yourself.

Sarah Jayne Mind & Body Studio: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Jenny Hutchins Published on 2 years ago

Fantastic experience: Knowledgeable PT trainer. Lovely and non judgemental place to train

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Clare Ballinger Published on 3 years ago

Fantastic experience: Fantastic Gym and such a wide variety of classes to choose from. Friendly members, staff and instructors with a driven owner who is constantly looking for new classes to offer. Absolutely brilliant place and I can't recommend it enough!

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Melanie Connolly Published on 5 years ago

Fantastic experience: I have a disability and also arthritis in my spine. My doctor told me that exercise would be good for my back. I attend Sarah Jayne Fittness gym and have found the pain in my back has improved. Sarah is so kind and understanding, excellent personal trainer. I never thought I would be able to go to a gym but I look forward to it now. Wish I had done it years ago, my confidence has also grown. Thank you Sarah

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