Move Strong London

Fantastic experience: Me and my wife have been training with Move Strong for 2 1/2 years. Both of us have seen the benefit from our personalised plans to our health and mobility and we would recommend Move Strong to anyone looking to improve their fitness

Fantastic experience: Started working with Georgia at the top of the year and It’s been a fantastic journey of progression. Georgia has a wonderful energy and approach towards fitness which keeps you working hard

Fantastic experience: Have been training with Leon at Move Strong for nearly three years! I started off in small group PT learning the fundamentals before training with my partner in 2:1 sessions. Leon is an amazing coach. Every session feels like progression as he keeps our potential growing and is so lovely with it. You couldn't find a more dedicated team of people behind Move Strong and a more welcoming space for whatever your aim is in your training.

Fantastic experience: I've been training with Georgia for a few months, mostly 1-on-1 but occasionally 2-on-1 with my wife, and it's been one of the best decisions I've made. I'm not normally a gym lover and was a little apprehensive about starting, but the gym has such a relaxed, friendly, and caring atmosphere, and Georgia and the rest of the team personify that. I started out with the goal of vaguely wanting to look and feel better for a specific occasion, but Georgia's experience and expertise has led to me learning so much more than I expected about my body along the way, and her organisation and motivation somehow makes exercise almost enjoyable. I can highly recommend Georgia and the rest of the team to anyone, even if you've never trained before and have no idea where to start.

Fantastic experience: Rowena has built a great exercise business with Move Strong London - couldn't recommend highly enough. Before started my 1:1 PT sessions with Leon I'd never lifted a weight or done strength exercises in my life, but not only am I now stronger but more confident in my abilities less intimidated by gym environments.

Fantastic experience: I have never ventured into personal training before however, my experience with Rowena has been fantastic. I am almost at the end of my 1-1sessions and I have learnt a lot. Rowena is considerate when it comes to past injuries and tailors the work out session to cater to making the muscles needed to compensate for the injury stronger. I am looking forward to continuing my workouts with what I have learnt from Rowena. A big thank you!

Fantastic experience: I'm so glad I discovered Move Strong and started training with Georgia. It's a great, welcoming gym and Georgia is a fantastic PT, very encouraging and knowledgeable, and she pushes you in just the right way. I feel like I'm making progress every week with her.

Fantastic experience: Been working with Rowan and Leon for years and can't recommend them highly enough. They deliver tailored programs based on their vast knowledge. They change things up just enough to keep it interesting and challenging and all in a friendly and supportive way. 5 Stars all day long!

Fantastic experience: MoveStrong has been a good investment for getting me moving again. At MoveStrong Georgia has been my PT since end of 2023, I highly recommend booking in some sessions with her. Georgia is very friendly and approachable. Before covid I trained on my own but during covid I had lost my good habits of maintaining a fitness routine so I decided to get a PT to keep me accountable. I am very grateful to Georgia for helping me get back into the habit of training and building my strength up again. Also, I really appreciate Georgia's understanding nature as she will make adjustments accordingly when I don't particularly feel 100% but still manages to make me feel stronger at the end of a PT session. I feel very comfortable and safe training with Georgia, she challenges me in a very encouraging way and I always look forward to our sessions even when they are tough!

Fantastic experience: I have trained with Georgia and can highly recommend her if you want a trainer who is kind, fun, knowledgeable and also drives and pushes you forward. I have learnt a lot about my body and movement and appreciate that the newly learnt (less high impact) movements can make such positive physical changes.

Fantastic experience: I started having 1-2-1 PT sessions with Georgia 4 months ago and it’s been an amazing journey so far. As someone who finds gyms ‘not for them’ I have loved every part of my training process so far with Georgia and the Move Strong Gym. Georgia has been excellent at setting the right pace for me and sending me home with circuits which are achievable to fit into my working week. When I’ve struggled on the occasional week to keep up with training at home, Georgia has tweaked things so I’m able to progress safely and keep motivated. I highly recommend investing in your health and building strength with Georgia and the rest of the Move Strong PT team.

Fantastic experience: I come here for the kettle bell classes on Saturdays and they are great. Really friendly and supportive, super positive and engaging sessions. Totally recommend. Thank you Rowena and the Move Strong team

Fantastic experience: Started going to see Rowena for postnatal strength classes and came back for kettlebells, it’s such a relaxed environment for such a hard workout!

Fantastic experience: Really well stocked gym, everything you need for a great workout. Rowena is fab, and I’m so happy with my amazing PT, Georgia. I have a long-term health condition which was a barrier to exercise for me for a long time - Georgia has been incredible at supporting me whilst also pushing me in the best way.

Fantastic experience: A gym that is welcoming, inclusive, and cares. Ever evolving to cater for its clients needs. Fully kitted and well equipped with all the tools to get you functional, fit, and strong. With a team who's combined experience spans over 50 years.

Fantastic experience: Best place

Fantastic experience: Rowena has been absolutely AMAZING! Her knowledge of women’s/postpartum rehab and training has been superb and *frankly* life altering after my pregnancies - I’ve never been fitter or as strong - her sessions are in a wonderful space, refreshingly never the same routine and always done with my needs and current fitness in mind. Could not recommend more!!

Fantastic experience: I am so delighted that I found Move Strong! I started going to PT late last year having never done it before and feeling really unsure of what to expect (not being particularly sporty, athletic or naturally inclined to exercise!) Rowena and her team are aMAZing and I’m so grateful to be working with Leon as my trainer. He’s kind, thoughtful and has challenged me all while meeting me where I am. It’s been a fantastic experience and I’m feeling stronger and healthier than I have in a long time. Thank you Rowena and Leon for creating such an amazing space in Walthamstow!

Fantastic experience: I have been training with Rowena for about 3 years now and would recommend her and her studio wholeheartedly! She works with you to meet your fitness goals, and does so with care and attention. The studio is a lovely, inclusive space where everyone feels welcome - thank you Rowena for making me stronger!

Fantastic experience: Rowena and her team are exceptional. The knowledge and expertise is next level. You will not be disappointment in taking a class or working with her or her team on a 1 - 1 basis. Best gym in Walthamstow !!!!!

Fantastic experience: I've been working with Rowena since the start of the year and couldn't speak more highly of my experience with her during weekly PT sessions. Her knowledge and ability to put you at ease has done wonders to not only give me confidence in the gym but to build strength following a shoulder injury. The environment offered at Move Strong is unmatchable compared to conventional gyms. It's private and more personal. Highly recommend!

Fantastic experience: I started PT for the first time with Rowena over a year ago and it has been an excellent experience. She really considers the whole person: strength, condition and mobility, and is able to adapt and pace sessions for those weeks when you're tired/have had a busy work week. I've also started going to the classes which are a great mix of strength and light cardio - I'd particularly recommend mobility on Saturdays as well. I feel and move so much better than I did a year ago and would strongly recommend both Rowena and the Move Strong classes.

Fantastic experience: A friend of mine recommended Rowena and Move Strong to me last summer and it was an excellent recommendation. Rowena is amazing, thoughtful with the sessions she provides and always had great energy. I’ve noticed a big difference in how I feel both physically and mentally and always leave my sessions feeling great.

Fantastic experience: I strongly recommend Move Strong London studio. I started Rowena's post partum strength class about two years ago and really enjoyed lifting weights again and rebuilding my strength mindfully. Rowena and her team have created a unique training space that offers a wide selection of classes that focus on strength, body alignment, breathwork, and most importantly, enjoyment through movement. The studio has a warm, welcoming community feel. Rowena and her team offer so much experience and knowledge making this studio a brilliant place to train.

Fantastic experience: I would highly recommend Personal Training at Move Strong London. I have been training with Sophie for four months, after struggling to stay motivated and wanting to look and feel great for my wedding. Sophie is amazing - she creates a positive, supportive environment, taking the time to understand your specific goals and tailoring workouts accordingly. In a short space of time, I am feeling stronger, fitter and much happier. I love starting the week with personal training!

Fantastic experience: Fantastic studio and trainers. Great selection of sessions, nice size of groups, lots of helpful advice and feedback. I feel I have made so much progress in the last few months since training with them! 100% recommend to others!

Fantastic experience: By a long way the best strength and fitness classes I have ever been to. Rowena is an amazing PT - and she creates a welcoming inclusive non-judgmental space in which I never felt bad for being the most unfit there.

Fantastic experience: Leon is very understanding and intuitive, and creates great workouts that push you hard but that are fun and simple to do. Highly recommend for awesome sessions either in Move Strong's beautiful studio or outdoors!

Fantastic experience: I’ve been training with Leon and Rowena for 3 or 4 years. They are superb at what they do, helpful, supportive and deeply knowledgeable. Sessions are varied, challenging, and enjoyable. Highly recommended.

Fantastic experience: Rowena is an amazing PT. She helped me rebuild strength after the birth of my son with a focused ten week program

Fantastic experience: PT as it should be: fun, personally tailored and focused on long-term strength and fitness.

Fantastic experience: I have been working with Leon for almost year and a half now, and I am pretty happy with how is it going. The sessions are engaging, challenging, while remaining fun. They have been adjusting over time to my level of fitness as we progress along. I happily recommend him and Rowena to anyone who wants to improve their fitness level.

Fantastic experience: Rowena Ramsell of Move Strong restored my faith in personal trainers some time ago. I'm a fussy and long standing client who has remained with Move Strong because of the professional, tailored and empathetic service on offer. You'll get the right balance of "push" and support from someone who is knowledge and committed to their own development. I can't recommend highly enough.

Fantastic experience: Rowena's post-natal strength class has been my favourite thing I signed up to post baby. She's created such an amazing welcoming space and the perfect mix of support and challenge. Highly recommended.

Fantastic experience: Brilliant, motivating virtual fitness class. Rowena is an engaging, friendly and knowledgeable instructor. Able to work at my own pace with suggestions to adjust to exercise to suit goals and her welcome approach adds to the feel good factor. Definitely going back and easier to get to than the gym! Thank you

Fantastic experience: These guys are just brilliant! I can't recommend Rowena enough, she is all a PT should be...I used to train with her about 5 years ago and did things I never knew my body could do, then changed house and had to give up. So one of the perks of the lockdown has been exactly that...being able to train with her again online both as my PT and group classes. Ro is very knowledgable, super fun and has a very charming way of pushing your limits whilst always listening to your needs and above all she is very human and down to earth and that to me is most essential. She is trained in a variety of disciplines (she is always itching to learn something new :D ) so her sessions are always interesting! She is really inspiring! With Leon we have done some Family Fitness sessions online too and we (as a family) loved his style, his energy, his ideas and the great workout we got out of them! My daughter asked me if he was a super hero...I said yes! :)

Fantastic experience: I have had the opportunity to train with both Rowena and Leon and both and absolutely brilliant in their own ways. Rowena helped me reconstruct my abdominal muscle which had separated after childbirth and has been helping build my core strength ever since. She is super attentive to my needs and will adapt her classes based on my physical and mental state so that it is always fun and challenging - great mix of cardio, muscle work and flexibility. Leon’s classes are dynamic and creative as he brings elements of core strength and lots of cardio using a lot of fun movements. Hands down these classes are a whole mood and have become a essential part in how I manage my mental and physical health. I did them for 2+ yrs live and now have been doing them for over a+1.5 virtual and the quality and energy remains the same. I highly recommend!

Fantastic experience: I recently came back to PT after a long time and I am SO happy I've found Rowena and Move Strong! The sessions always push me, and are exactly the blend of strength, condition and movement that I was looking for - plus the studio is fab! Can't recommend Move Strong Enough to anyone looking for PT in the area. :)