Project 23 Coaching

Fantastic experience: I can't recommend Barney and his Project 23 gym highly enough. Three generations of our family attend his fitness sessions on a regular basis and he has made a significant impact on our health and fitness. Barney has a really lovely, encouraging manner and we really enjoy his sessions. I wish that I had started years ago! Thank you Barney!

Fantastic experience: Barneys training is fantastic. He questions and listens to your goals and then sets the plan appropriately. Always makes himself available for advice and follow up. Sessions are stretching but not overly so…you feel like you have worked! His genuine interest in the science of fitness and how it can help is brilliant!

Fantastic experience: My children have attended Project 23 children’s classes for nearly a year and absolutely love them. They were keen for me to give a PT session with Barney a try after I was plagued with neck pain. The gym is in a lovely quiet location and is really well equipped. Barney listened carefully to my aims and was quickly able to identify areas that he felt needed strengthening in order to improve my neck pain. That was a few months ago now and I can’t believe the difference it’s made. My neck pain has completely disappeared and I’m now on my third fitness plan to improve general strength and fitness. I always enjoy the sessions with Barney; he is a great motivator and it’s clear he’s passionate about allowing each individual to write their own journey and improve personalised areas. I can honestly say that, despite being in my 40s and having 4 children, this is the strongest I’ve ever felt. No cardio ever left me feeling this fit. I would highly recommend Project 23 and Barney, no matter your age or fitness. The gym is massively inclusive and a great place to begin your fitness journey.

Fantastic experience: Barney is a great motivator and very considered. I am a mature client who has done sport all my like so catty the injuries and complications that go with it. Barney has transformed my daily aches and pains to virtually zero, I’m back playing tennis and other sports including windsurfing which I thought after 3 surgeries were finished. He is a top coach, best I have come across.

Fantastic experience: Amazing gym, best equipment & coaches around! Very unique gym with some bits of equipment that I haven’t seen anywhere else!

Fantastic experience: Great coach and facilities, as well as a nice friendly environment. Always feel like I come away from the sessions as if I have a plan and know what I should be doing. I highly recommend to anyone looking to take their health and fitness to the next level.

Fantastic experience: Barney has done a fantastic job in preparing my 58 year old body to row across the Atlantic . The world’s toughest endurance event and had no physical issues whatsoever. We won the event by 10 days crossing in 52 days overall. This is all down to the approach of Barney, methodical , consistent , always positive , no ego ,just a real passion to share in your success, whatever that might look like . Currently training for a new challenge and with Barney on board , I know I will succeed . Can’t recommend him highly enough.

Fantastic experience: Really professional Gym and my wife loves going to the day time and weekend group sessions. Highly recommend!

Fantastic experience: As someone in their 50’s and needing to improve my fitness and strength following an injury project 23 was recommended to me. Gyms aren’t my thing but after my first coaching session I felt comfortable and motivated. I attend a weekly coaching session personalised to me and I’ve seen my strength and fitness level improve quite quickly. Barney is enthusiastic and dynamic with his coaching style, knowledgeable and professional. Project 23 is a great place for all ages to get results on improving fitness strength and health.

Fantastic experience: Barney is great. I’ve worked with several trainers in Warwickshire and Barney is without a doubt the best. This is not a ‘one programme fits all’ gym. Each programme is specifically written to enable you to achieve your goal, whether that’s to run 10km, row across the Atlantic, lose weight, improve your mobility or to simply future proof yourself. No matter what your starting point is, Barney will write you a programme to get you to your target. Progress is monitored on a weekly basis and the programme is tweaked accordingly. Barney constantly educates himself to ensure that you receive the very best service. If you are looking for results, you need look no further.

Fantastic experience: Project 23 coaching is a excellent choice to train whether that be muscle building, cardio training or just to improve general fitness levels. Barney has changed my health and fitness which helps support my day to day life and sporting hobbies.

Fantastic experience: The past 2 years i was suffering with depression from my corneal collapsing which needed surgery! While waiting over 2 years for it i felt down i didn't wanna socialise and gained alot of weight! It got so bad i had a blood test reading showing signs of prediabetic. Ive known barney for awhile and he knew my situation. He wanted to help me but deep down i really didn't want to do anythink! He put me into his group evening class which i was nervous about meeting new people. From the second i walked in i felt comfortable , everyone was so nice which gave me a boost of confidence which i really needed. The gym is very clean with brand new equipment with a great look! Soon as we got to work i could tell i was in the right place to get me back on track. Very knowledgeable with diet and training getting me doing exercises that i didn't even know existed lol 4 months down the line i went from 92kg to 74kg even my doctor couldn't believe how much i lost so quickly. I could feel myself being alot happier , loved training days and seeing everyone down the gym. I can't thank barney enough for what he has done for me! Not just a friend but a brilliant PT!

Fantastic experience: Very good facility and coach Barney is even better. Supreme and best in business knowledge will help you achieve your goals. Really enjoying my training and can’t wait to keeping using the gym and service.

Fantastic experience: I've been having personal training sessions with Barney at Project 23 for about 6 months now and I can highly recommend it. When I started, I hadn't been to a gym in a while and I wasn't at all confident I knew what was doing. I felt a bit apprehensive, but quickly felt very comfortable there. Barney's knowledge is immense and he's so enthusiastic about working out what individual clients need and helping them on their journey through a fully tailored programme with constant support and advice. For anyone who is at all nervous about attending the gym, this place is really welcoming and quickly puts you at ease. I was worried it might be a bit intimidating, but it couldn't be less so and you get to learn such a lot as you progress in your fitness and wellbeing journey – far more than just what exercises to do. You learn how to do things properly, how to maximise results, how to tailor your diet and lots more. I'm really glad I gave it a try!

Fantastic experience: I’ve been getting trained by Barney at Project 23 for a few years now in Warwick. I came to them when I was at my lowest. I was very overweight, self-conscious and nervous to go into a gym. They really helped me feel comfortable and we have achieved amazing results. I lost over 30kg while gaining a lot of additional muscle. As my body has transformed, I have become more confident and a lot happier within my life. The training plans they provide have a great deal of intelligence behind them and it fills you with a lot of confidence that you are getting a great service because it is apparent, they are continually learning from the very best and bringing that knowledge into your training. In addition to this, their facilities are excellent, clean and welcoming. The results they have helped me achieve speak for themselves! I couldn’t be happier with their coaching and couldn't recommend Project 23 enough to anyone in Warwickshire!

Fantastic experience: I lost 16 kg since I began working out with Barney. He is an excellent pt who motivates you really well. Project 23 gym environment is amazing and boxing cardio sessions are extremely is enjoyable. I definetely recommend to everyone who wants to adopt a healthy and fit life style.

Fantastic experience: I was very overweight and unfit at the beginning. I was hesitant to start coming to the gym because I didn't think I would be able to do the exercises properly or keep up the pace without giving up straight away. With Barney's instruction and guidance I progressed with a tailored plan suited and adjusted for my needs! I have learnt and progressed mentally and physically since starting. I now look forward to the future as this is the early stages of my fitness journey.

Fantastic experience: The Project 23 group training sessions have been a great way for me to start training. As a new starter I immediately felt comfortable with the trainers knowledge and approach. They have a genuine passion in helping you and dedicate themselves to your progression. Training with a group of people and continuously going through changing plans always keeps the sessions fresh and enjoyable!

Fantastic experience: The PTs at Project 23 are extremely knowledgeable and all of the equipment is high quality - it’s very clear that they are passionate about investing in their clients! Project 23 fits around my busy work schedule and the programmes are tailored to my personal goals. I also attend the group sessions, which offer a more social aspect to the gym and a positive environment of both togetherness and competitiveness. I look forward to seeing what 2023 brings for Project 23 as it continues to grow!

Fantastic experience: Boxing circuits on a Monday night fabulous class. Different session each week, guaranteed hard workout each time. Highly recommended. Lots of fun