PS Physical Conditioning

Fantastic experience: Been training here since April 2022, my strength and fitness have increased exponentially, fantastic coaching, people and community.

Fantastic experience: Great place. I travel 20 miles each way to get personal training from David to help with my knee injury. Made a massive difference.

Fantastic experience: In 2023 I suffered a hamstring injury which has continued to niggle away ever since. I had been to see a physio who had given me exercises to go away and work on at home. There had been periods of improvement but overall my hamstring had not recovered and was impacting on my hobbies and day to day activity. A member of my family mentioned they had been to see a local personal trainer who was very knowledgable and helped them tremendously. I decided to reach out to Phil at PS Physical Conditioning to see if they could help. I went to see Phil for an initial PT session so he could complete an assessment of my injury and overall strength and flexibility. It became clear that I had lost confidence in using my hamstring and needed some encouragement to start training again and get over the injury. Phil was able to devise me a training programme that would help me rehab my hamstring whilst improving my overall fitness, strength and flexibility. I have been attending the weekly group PT sessions which I have found really enjoyable and seen clear progression in my training. Phil has already made some tweaks to my programme to integrate some work on the watt bike. This has really helped me have confidence to put some power down through the pedals and I have seen the results when out on my bike already. I would definitely recommend booking into see Phil and the team at PS Physical Conditioning, whether you are looking to lose weight, become stronger or overcome an injury.

Fantastic experience: A great gym, phil really helped me with my bad back, not just young ones either, all ages which I think is good as makes you feel more comfortable

Fantastic experience: Saw Phil for a niggling shoulder issue that had been persistently effecting my powerlifting performance for some months. It became that painful and tight that I just had to get it sorted. Phil spent time explaining my issues and ways of training around my shoulder problems. Mobility drills, alternate exercises and various stretches were shown and regular check ins to see how I was progressing. Phil really knows what he is doing and is always available whenever needed. Highly recommended and will be seeing him again in the near future to improve myself further. Thanks.

Fantastic experience: Excellent gym run by Phil Spalding ... 1:1 assessment initially,then set up a comprehensive personally tailored programme with 1:1 supervision . Caters for all ages and abilities . I’m towards the ‘older end’ and have a persistent shoulder problem that Phil is improving .. wouldn’t hesitate to recommend him.