Shapewell Fitness & Rehab

Fantastic experience: Cath is a great trainer who’s helped me get confident and know where to start in the gym. I had a shoulder injury - so combined with my own physio and Cath’s help and advice of what exercises to implement - has healed quickly and has made me feel so much stronger. Would definitely recommend Cath for anyone who feels intimidated by the gym and wants to get started and motivated

Fantastic experience: Cath has helped me to become reacquainted with exercise again after years of doing nothing. It’s been the perfect reintroduction; paced well but helped me to make some good progress. I have learned such a lot on how to start doing strength training, which I was completely new to. I’d highly recommend Cath to anyone looking for some advice or motivation at any level of fitness, as she’s so friendly and supportive.

Fantastic experience: I came to Cath after I wanted to build strength and general fitness but was finding it difficult to train due to an old injury that kept flaring up. Cath really knows her stuff, and this is clearly demonstrated in every session. We’ve been able to work together in a way that has me making the kind of consistent progress I haven’t been able to manage before. Highly recommend!

Fantastic experience: Cath has helped no end with my strength and fitness goals. Depending on my needs at that time (which vary due to my kickboxing training) Cath tailors our sessions to focus on what I need from her. It’s easy to stick to sessions when you genuinely enjoy them!

Fantastic experience: Looking forward to seeing the development of the new Penarth gym, since I had a shoulder injury shapewell fitness has really helped me back to health and the professional attitude to rehabilitation from Cath is testimony to her knowledge and experience. Definitely give this a go!