Salopia Health, Performance & Physiotherapy

Fantastic experience: Ash is excellent, very knowledgeable and great at explaining things. Would highly recommend.

Fantastic experience: Due to having problems with my back I was advised to pay a visit to see Ash @ Salopia Health for strengthening and conditoning. It has to be said I did so with much trepidation. It felt completely out of my comfort zone. I had only ever been to a 'gym' for a muck around and to use the swimming pool / sauna . I felt that I was far too old and unfit. However my perception turned out to be completely different to reality. Within 15 minutes of walking through the door Ash had made me feel at ease. He has set me exercises that are relevant but also give me a bit of of a challenge. He also keeps me in check when I get ahead of myself. Ash always gives an explantation as to why I should or shouldnt be doing certain things. He is very knowledgable in his field and very friendly. I always leave Salopia health wanting more. Thank you Ash, your a star!

Fantastic experience: After sustaining an ankle injury, Ashley offered me the use of his Cyro Pro cold compression therapy machine. What a great piece of kit, easy to use at home, fill it with cold water and ice, pop the cuff on, set the timer and switch on. It compresses icy water all around the ankle and foot, far better than a bag of ice! I was so impressed with how much it helped reduce the swelling and bruising I hired it for a second week. I highly recommend hiring it - it definitely helped me!

Fantastic experience: Natasha was amazing. Previously paid to go to a different physio who really wasn’t engaged in me or my issue. Natasha covered all the grounds first and found out so much more, she has also made things very explanatory to me which is amazing. Highly recommend

Fantastic experience: The combination of a shoulder injury that wasn't going away and bad nutrition prompted me to look for a holistic fitness service that could help me with nutrition, S&C and shoulder injury. This is when I came across Salopia Health, Performance & Physiotherapy and started working with Ashley. During the first consultation Ashley was very professional, knowledgeable and friendly and quickly understood my needs and built a strong custom plan to suit my needs and made sure I understood each and every step. He was excellent at adjusting exercises to suit my shoulder injury, and always corrected my form to prevent other injuries from happening. I have regular 1;1 sessions with Ashley and this is great as it allows us to track my progress, review the exercises and adjust if needed. I believe this is a fantastic addition to the overall service. After just two months of training my shoulder injury has drastically improved, got used to the nutrition which has made me lose significant body fat and feel more energetic throughout the day, and my fitness level is improving fast. Ashley and the team are very professional, knowledgeable and friendly, and I would highly recommend Salopia Health, Performance and Physiotherapy without hesitation!

Fantastic experience: My son started seeing Ash for rehab following a shoulder/side injury meaning he couldn’t play cricket at the standard he wanted to. Ash’s program has worked wonders, from his initial in-depth analysis to the continuing program that is now building strength and pushing Hugh on.

Fantastic experience: Ashley was Brilliant in helping me achieve routine in my day to day training Also helping me with my ankle by suggesting good strength exercises for it now it's good as new. Highly recommend

Fantastic experience: Natasha saw my young son who had injured his knee in a sporting accident recently. She checked him over and gave some strengthening exercises, which helped a lot. She further proposed that he should have a precautionary MRI scan. Happy to say that he's fully recovered now. We found Natasha listened carefully to my son's answers to her questions; she was very thorough; paid attention to detail and took her time to understand the cause of pain / discomfort. She wrote her recommendations clearly such that follow up with the GP and consultant were straightforward. She followed up to check how he was progressing during the following weeks.

Fantastic experience: I started training with Ash in March after being recommended by my husband. My chronic back pain has now gone and Ash is working with me to improve my strength and fitness after many years of imbalance due to an old knee injury. He is brilliant at adjusting exercises to suit my individual problems. Coincidentally, I developed an elbow problem from tennis and it was easy and convenient to add some physiotherapy sessions with Natasha who is encouraging and professional. Going into my 60’s I want to be as fit as possible and I can’t recommend Salopia Health highly enough.

Fantastic experience: Consulted Natasha, the physio, because of a long-standing foot injury in my 12yr old daughter, a sprinter. She worked brilliantly with her, explaining everything clearly & prescribing exercises. After only the second session, the pain which occurred after both training & competitions, has gone. She works holistically which highlights any other anomalies, & is working towards making my daughter's athletics journey the best it can possibly be. Can't recommend highly enough.

Fantastic experience: It was great to meet with Ash. His expertise and recommendations were not only really interesting and educational, but also effective in helping achieve my continuing fitness goals. Excellent service.

Fantastic experience: I recently visited Salopia for a Health MOT. I'd seen on the site that they offered the service and it's something I'd been looking at bringing into my business for a while so I wanted to try it out! The results given were clear, easy to understand and Ash answered any questions I had regarding them. Following the Health MOT, I had a one-to-one coaching session with Ash. He's clearly VERY experienced and extremely knowledgeable and I've already booked to see him again! I'll also be arranging for him to carry out a Health MOT for all of my employees.

Fantastic experience: Ashley has been working with my son to improve his football strength and conditioning. Since working with Ashley, he is much quicker to the ball, fitter and has improved stamina and agility. My son has really enjoyed the sessions with Ashley and has worked hard on his bespoke program. Ashley had been professional, knowledgable and has made the sessions for him enjoyable. I would recommend him without hesitation.

Fantastic experience: Natasha and Ashley have helped me start my recovery. They listened to my issues, used there experience to give me specific exercises to help with injuries current and old. They always answer your email queries promptly. I look forward to working with them to build my strength and condition.

Fantastic experience: A friend recommended Ash to me and I was so pleased to have found him. After struggling with an old injury I had found training tough! Ash was very knowledgeable and gave me specific exercises to do, which helped a lot! The atmosphere at the gym is so friendly & Ash is very approachable. I would highly recommend it.

Fantastic experience: I was recommended to speak to Ash for my son’s knee problem. Ash assessed him and recommended physio from Natasha. After a few sessions there was a huge improvement. He has now finished physio and on a S&C programme with Ash. They are both very knowledgeable and professional, would highly recommend.

Fantastic experience: I've worked with Ash twice now (2014/16 and 2023) and can't recommend enough. This time round helped me to develop a personalised S&C program to go alongside my running as I looked to build up strength for my half marathon and marathon. Friendly and approachable service. In addition to the strength and conditioning we looked at body composition and nutrition as part of my 1 to 1 sessions.

Fantastic experience: Took my 13yo daughter to see Natasha regarding a football injury- she's brilliant! Straight away she has a warm, friendly and relaxed manner, she clearly knows her stuff and I found it really interesting listening to her. The appointments are very thorough and the advice / exercises she gave my daughter were effective. Natasha gave us lots of personalised information about how to properly look after her muscles pre and post exercise or sport, which will be invaluable in the future. Natasha is now are 'go to' physio and I wouldn't hesitate recommending her to friends!

Fantastic experience: What a great gym this is, Ash is full of knowledge when it comes to training and fitness, he has really set me on the right path, making training really enjoyable with programs that work really well for me. 10/10 highly recommended.

Fantastic experience: After breaking my right hip during covid and then my left hip this year I found walking hard and painful. After Natash's help I am able to walk much further and have less pain.

Fantastic experience: Great consultation with Natasha for my son, took plenty of time to understand and work out where the problem was, worked with him to decide the best exercises to help get him back to full fitness.

Fantastic experience: Brilliant just Brilliant, I've been going for a few week and my down hill running is so much stronger, I'm a Fell runner and my down hill running for years as been painful but not now thanks to Ash at Salopia

Fantastic experience: Couldn't be happier working alongside Ashley. After some serious knee, back and shoulder injuries he has devised a plan to work on each and after 2 months I am already seeing major improvements. He's really knowledgeable and makes a plan personal to you, can't recommend him highly enough :)

Fantastic experience: Everything you need in a gym including app with bookable areas of the gym (no waiting for machines, etc.). Ash creates easy-to-follow fitness plans. Highly recommended.

Fantastic experience: Ash is fully qualified and super knowledgeable in his field. But more importantly his breadth of experience across multiple disciplines means that he can address your health and fitness goals from a range of perspectives. This sets him apart from most personal trainers or nutritionists, who are naturally limited to their own narrow discipline. Arrange a meeting with Ash and you'll see what I mean!

Fantastic experience: Natasha has been brilliant help with pain in my forearms and hands. I contacted them after concerns it would begin to affect my job which involves playing piano as well as lifting heavy gear. I was short on time and Natasha saw me on the same day which meant I had some relief and peace of mind for the weekend of work ahead. Natasha struck a perfect balance of relieving my pain and putting a plan in place to build strength and resolve the issue.

Fantastic experience: Natasha is very professional and treatment is excellent. She finds the root cause of the problem which is causing the pain. A huge bonus is that she provides great exercises and this really helps with having the gym there. This means I can strengthen up and get fitter and more mobile which will help prevent repeat injury.

Fantastic experience: I joined a webinar focused on Strength and Conditioning for cyclists. Ashley is clearly very knowledgeable and able to share this knowledge in a way that people can easily understand. I hope to work together more in the future.

Fantastic experience: I've spent two months under Ash's guidance, his knowledge and understanding of my needs was clear and excellent. The help he's given with nutrition has been immensely useful too; I have absolutely no hesitation in recommending him if you're looking to improve your strength and conditioning.

Fantastic experience: I came to Ash to help rehabilitate after a shoulder injury that had been niggling me for years. I found him very professional and knowledgeable, great to work with and importantly…the shoulder that I thought would never heal is now a lot better. We are lucky to have a Team Olympic experienced rehab specialist is Shropshire. Thanks Ash!

Fantastic experience: I approached Ash a couple of months for help with weight loss and to move away from purely cardio exercise towards a weights based programme. I’ve really enjoyed training with him and have already seen great results. His nutritional knowledge is brilliant and I now eat in a way where I can enjoy food while still loosing body fat. In the gym he’s built me a routine I can complete in my local gym whilst supporting me with regular checkins where necessary. I’d highly recommend him!

Fantastic experience: Excellent physio, Natasha is a highly knowledgeable, she has recently helped resolve issues and pain that I was experiencing in my heel and knee through exercise and treatment. I have used many physios in the past and I would rate my experience at Salopia at the top of the bunch. I highly recommend Salopia and Natasha.

Fantastic experience: I met Ash a few years ago when training for a 24hr event, at the time I needed specific requirements to “Be at my best”. Ash is a thinker!! With his knowledge Ash can adapt training to meet your requirements not just in the purest sense of exercises but routines that adapt around old injuries, permanent defects and get you through the other side. Now I have achieved that goal, Ash is smashing me around the gym on his terms ( We had a deal  ), I’m 55 and as strong now as when in my 30’s and ensuring my injuries aren’t an excuse not to carry on. Using Ash and his skill set is a no brainer, sign up.

Fantastic experience: My cycling coach looked at me twice when I mentioned what my gym PT had scheduled my routine as; it wasn't until I had my first session with Ash until I understood why! If you are serious about your passion, strength and conditioning will help you to unlock another level entirely. Let me share some progress. My one rep max before making the jump was 115kg, which I dropped, so didn't really count, and I thought at the time I was strong. Fast forward to a full year with Salopia Performance I was lifting 140kg for 4reps, with a 1sec pause on the dip. Results on the bike also reflected this, setting all-time high power PB's and competitive placings in event's I entered. What makes it work is his approach, knowledge and personality. Top guy delivering the best work. If you want to get faster and stronger, see Ash at Salopia Performance. Forget the rest. Update: 24th June 2023. Salopia Performance now have physiotherapy services which I tried out following a knee issue following on from some sprint work. Natasha was very good in getting to the real issue, which had nothing to do with my knee (hip and glute). After an hour I left with solid data points to influence and combat my imbalances. Easy to talk to and able to share her knowledge in a way that was relevant to me. I'm now looking forward to becoming a bit more flexible (I did nothing beforehand) and pay more focus on making sure I keep things in-balance. It also allows for all my conditioning to occur under the single roof of Salopia Performance; ideal!

Fantastic experience: My son had a hamstring injury and Natasha assessed his injury and then gave him some exercises/help and guidance for the injury. Over a period of 4 weeks his injury was much better. Natasha was excellent and will definitely recommend her to anyone. Thank you

Fantastic experience: The support I’ve been given has been excellent. Ash really worked with me in designing a work out programme that is effective to achieve my results and manageable to fit in with my lifestyle. I love being able to book a slot in the gym and just getting on with the workout I need to do that day. It’s like having all the benefits of a PT but at great value for money

Fantastic experience: We met with Natasha whilst organising some physio for our Mum who had recently fractured her femur. From the off, Natasha was kind, caring and professional. Natasha came out to the home( unlike many companies) , put Mum at ease and has constantly been in touch for updates and progress. We have now started physio with the NHS so at present we know longer require Natasha's services. However, we shall have no hesitation in returning to her if we need to. I would confidently recommend Natasha to others.

Fantastic experience: Ash's attention to detail is second to none. After our first meeting with Ash he went away and researched my daughters sport so he could tailor her programme to suit her requirements best. The ongoing support is fantastic and Abi really enjoys her sessions and is improving all the time

Fantastic experience: Natasha the Physio was absolutely brilliant, she allowed me time to explain my issues in detail and was extremely knowledgable. We did some posture analysis and got to the bottom of the issue, creating a plan of action going forward. Ash the Strength and Conditioning coach is excellent and has helped fine tune my rehabilitation for injuries from an S&C perspective. Very patient, he helps me with various issues and goals ongoing depending on my ever changing health objectives. With a rotator cuff injury I have gone from an 8kg shoulder press to a 22kg shoulder press in a matter of months.

Fantastic experience: I have been a little wary of gyms in the past as I haven't been sure how to lift and what I should be doing. After working with Ash one-to-one I feel confident to navigate the gym and keep myself safe. I love that I get my space (you can book your area) so I'm not having to ask people if they are finished. It's a lovely friendly gym and I wish I had known about Ash years ago. Thanks so much.

Fantastic experience: Highly recommend! Had a great experience today with Natasha who seemed extremely knowledgeable and passionate about her work. During the session we went over my medical past, did some short exercises and “tests” for Natasha to examine me and see what would be best for me. She then explained in detail the different things she observed and has given/shown me exercises for my posture (what I went in for) I’ll leave another review in some time for an update on how the exercises have helped, and am very excited to get started with them. But from my experience today, I highly recommend this physio :) Thank you very much!

Fantastic experience: Having initially sought training advice from Ash due to his excellent qualifications and coaching experience, it is fair to say that he has exceeded all expectations. Over a short period of time, Ash has tailored an adaptable training plan for me, to provide improved joint stability and mobility alongside total body conditioning. He has provided diet and nutrition advice to run in tangent with increased physical output, whilst carefully considering my ongoing medical condition. Perhaps the most impressive aspect of the professional service that Ash offers is his continued dedication to remain in touch with emerging scientific research, allowing you to avoid commercial based fads and focus on an evidence based training program. The training environment at Salopia Health is excellently equipped and quiet, ensuring for a focused and relaxed workout. All in all, I'm extremely pleased with the results that we have achieved to date, and am looking forward to training with Ash on a long-term basis.

Fantastic experience: Ash is really easy to work with and created a gym programme for me that included specific exercises that benefitted my archery. I really enjoyed my gym sessions even when they were tough. Ash adapted my strength programme to include tapers around competitions and listened to my input on how I felt it was working. He helped me to find an excellent structure that led to many international medals. I think one of the most important jobs of a strength coach is to help athletes understand how and why training in a specific way is beneficial. I learnt so much from Ash about the importance of rest, how different ways of training caused different adaptations and the benefits of certain types of training at different points in the season. Ash helped me to develop as an athlete and form my own approach to training, which will be useful for many years to come.

Fantastic experience: My Journey to Fitness Ashley Downing, owner of Salopia Health & Performance was highly recommended by my physiotherapist of many years, Jamal Mashlab at Lilleshall Clinic. I have been on quite a journey over a 40 year period, following a fall and injuring my back, resulting in severe pain, regular spasms and finally an operation. I continued my journey with Yoga, walking and gentle exercise. The pain became a little easier and there was certainly progress, but I had no strength after years of being in fear of movement. Walking into the gym to meet Ashley for my induction was a massive step forward, but I was soon put at ease and I came away from my first session feeling excited for the recommended programme ahead. I have been attending regular gym sessions and then work through a set home programme. Ashley fully explains and demonstrates all exercises, whilst being extremely patient and encouraging. The results already have been amazing. My flexibility has improved, less to no back pain now and bodily stronger. My mental health has improved, my confidence has returned and friends comment on the new me. In a relatively short period of time, this programme has changed my life in the way that I never thought possible. My journey to full fitness continues, but I now enjoy every day and lead a very active lifestyle. Ashley’s expertise and support over the last few months has been invaluable and I highly recommend Salopia Health & Performance - thank you Ashley.

Fantastic experience: As a Consultant in Sport & Exercise Medicine I have worked with the Salopia team for several years at the English Institute of Sport and have frequently collaborated with Ash and Jonny caring for professional athletes at Lilleshall. They have an excellent understanding of musculoskeletal injuries and the process of rehabilitation to return individuals to active health. The techniques and strategies they use are literally World Class and in keeping with the latest research and best practice. I would not hesitate to recommend them.

Fantastic experience: I went to see Jonny for some physiotherapy on a couple of back and shoulder issues. He has been amazingly helpful and I have made massive progress. Together we have put in place a stretching regime and this has literally transformed my life, I feel literally ten years' younger and can move with so much more ease and freedom. He has given me a track to run on and as long I keep doing the stretches I am sure I will keep making progress, I feel so much better and can't thank him enough. He has a way finding all those little tense areas whether you know you have them or not, he's like the Hercule Poirot of the physio world.

Fantastic experience: I was referred to Ash with a problem hip needing surgery, and strugging to walk up the stairs. I also found it difficult to ride my bike. After a program of structured exercises to improve the strength of muscles around the hip I am now back cycling and can walk up 4 floors of stairs. I am now largely pain free and am approaching the surgery with significantly more confidence in my recovery. On a personal note Ash is highly approachable and likeable, and encouraging..

Fantastic experience: After tearing a glute muscle about two years ago, I have been to lots of different physios none of whom seemed to fix it. Ash has been far better. A few months into his rehab training I am well on the way to recovery.

Fantastic experience: Great service, very knowledgeable.

Fantastic experience: Been to Jonny and Ash a couple of times for treatment and rehab for a hamstring injury. If you're looking for a sports focused approached to physio for a long term fix with a great S&C rehab programme, look no further! Both guys are incredibly knowledgable and after relatively minimum rehab to the programme set, back stronger and no reoccurrence of the injury. Highly recommend!

Fantastic experience: I contacted Ash at Salopia Health and Performance having seen advertised a Child to Champion programme. My daughter Grace is 7 years old and a keen athlete but unfortunately no local athletics club would take on a child her age. I spoke with Ash at length about his qualifications and experience coaching young athletes, it was at that point I knew I was in the right place. Grace has thoroughly enjoyed her sessions during the Child to Champion programme. Graces has greatly improved her balance and coordination. Grace now has the ability to control her core and body whilst completing complex sport specific movements, not an easy feat for an adult let alone a child. Grace will soon begin the Summer Athletics season and I am 100% sure she will accomplish the goals she has set herself thanks to Ash, I could not recommend Ash highly enough!

Fantastic experience: Ash has been brilliant in helping me achieve my fitness goals. He’s given me a plan to work to and I can already see the benefits and feel a lot fitter and stronger! From someone who hates working out I now look forward to a session!!

Fantastic experience: Recently had major knee surgery (osteotomy ) and discussed re hab plan with ash on session 1 .After first 10 week session on rehab and 2 visits to the physio the strength in the knee had improved no end and was up to running 5k on tread mill . Ash knowledge and understanding of the rehab required was excellent and would recomend to anybody.

Fantastic experience: Had lower back pain and difficulty with certain movements for 4/5 years which other professionals had failed to permanent improve. (Chiropractor & Physio). After repeated Injuries I was given a rehab programme by Ash which has greatly reduced pain and allowed me to return to training after taking 18 months off. Despite losing 10kg from inactivity I feel my striking in martial arts, especially kicking has become alot more powerful. I have now booked In with Jonny to progress further with my injury and get back to full fitness.

Fantastic experience: Couldn’t thank Jonny & Ash enough. After having trouble with my back on & off for the past year or so due to horse riding & constantly lifting heavy objects day in, day out I decided to seek some help & very glad I did. I did some exercises with Ash to help narrow down my problem & then had my session with Jonny to go further in-depth to make there wasn’t any other further problems that could be causing this pain. At the end I was given a plan of daily & weekly exercises to do in which I practiced with both Ash & Jonny to learn the correct technique which definitely helped as it showed I may have not done them totally correct if I hadn’t & within a week of doing them I noticed a significant change & found certain movements a lot easier. After a 1-2months of my plan I no longer suffer significant pain whilst riding & am able to do long duration intense work. I can’t express how helpful these two have been, very easy to talk to & explained everything making sure I understood.

Fantastic experience: Ash offers a wealth of genuine knowledge which is directly related to his wealth of genuine experience (a rarity in this era of instant experts!) I very much value the guidance which I receive from Ash which aids me personally as well as my own clients/students. I would highly recommend AD-Performance who are most definitley one of a kind in the field of Strength & Conditioning within Shropshire. Ash is certainly one of the most knowledgeable, professional and dedicated coaches that I've had the pleasure of working with. John Docherty Fit4Purpose Personal Training

Fantastic experience: I recently started training with Ash in an attempt to improve my strength and physical fitness. His knowledge of fitness and dedication to his clients has given me the opportunity to develop my technique, which has helped relieve quite intense lower back pain, as well as improve general posture. As someone who would regularly attend the gym Ash has helped me strengthen and target key areas that I have struggled to do alone. After only a short time I have already started to see an improvement in the weights I am able to lift as well as gaining muscle and loosing fat. Ash is a professional and committed coach and I would highly recommend him.