The Performance Lab

Fantastic experience: Absolutely brilliant event, really well run - great judging, fab music and just a great set up!

Fantastic experience: Everything about the lab is quality! They have built an exceptional community where anyone can go train comfortably and feel welcomed regardless of their ability, age or background. Making it the best place for you to thrive and become a better version of yourself. The training is well structured and easy to follow with the help of the friendly coaches. I couldn't recommend The Performance Lab enough!

Fantastic experience: Brilliant Gym, excellent coaches/Trainers, always encouraging and great sense of community

Fantastic experience: I’ve been a member of the Performance Lab almost 2 years & joining was the best decision I’ve made. We have the best coaches, best training, guidance & on hand advice. I would highly recommend anyone to give it a try to see why I spend 4 days a week in the best gym in town with the best people.

Fantastic experience: Fantastic gym - great friendly & supportive atmosphere

Fantastic experience: Brilliant gym. Coaching staff are professional, friendly and go that extra mile to help you achieve your goals.

Fantastic experience: The Performance Lab provides a friendly, welcoming environment for anyone who wants to train no matter what level you are at. Coaches are professional, friendly and encouraging and will do their best to help you achieve your goals. From the novice to the highly trained individual everyone is welcomed by the coaches and current members.

Fantastic experience: I know so much stuff online with cliches about gyms etc But whether you are someone who is an international athletic or someone who considers themselves not a gym person but looking to go to a gym - the lab is spot. The ethos is very based around a physio type of approach - the training is a very functional and planned. Coaches are all educated, not simply delivering a plan they will pivot mid workout for different members to protect an injury, to build on a weakness etc etc Then away from small group pt there is also the Hyrox classes and sims Again the training is about building the ability to do the events as opposed to simply doing cut down Hyrox events A great spot and solid investment …. To friends that say I don’t have the money to spend on gym memberships I ask ..” how much do you pee against the toilet wall in the pub at the weekend ? “

Fantastic experience: Unreal at helping with the discipline. It takes real driven coaches to convince a consistent group to be there for a 0600 class, but it’s here in spades. No egos (or mirrors) in attendance - Member for 2 years now and never looked back! Life changing stuff (if you want it…)

Fantastic experience: Good setup. Coaches are great and get to know everyone as individuals with different abilities and needs.

Fantastic experience: I have been training with Performance Lab for nearly 3 years. I have met some incredible people along the way. We all support each other and want to see everyone achieve their goals. The coaches are amazing and very supportive. It really is my therapy 4-5 days a week. This really is the best environment to train because no one judges you and everyone respects you no matter what shape you are.

Fantastic experience: Fantastic gym.. lots of time slots to suit all lifestyles … great motivational coaches.

Fantastic experience: Brilliant Gym - Coaching staff are all top class and experts in their field I joined to help recover from a knee injury and surgery in addition to sessions with Elite Physio, the coaches have helped tailor sessions to focus on my weak areas Nutrition guidance from gerard has been great, he's kept me accountable for my diet since joining

Fantastic experience: Without a doubt the best all round gym in cookstown and the general mid Ulster area. There are no quick fixes in here, no mirrors, egos are left at the door, just good people focused on improving overall health and fitness. The range of classes and types of fitness they offer are second to none; yoga, Pilates, strength and conditioning, corporate/team training, sports specific preparation, all with very high qualified coaches who have put in the hard yards in their field, not one of these “do a PT course in 6 weeks” types. The on-site physiotherapy studio is also one of the best around and is held highly across Ulster and further afield. To top it all off the owner and staff are the friendliest bunch of people you could meet.

Fantastic experience: Excellent gym. Well organised, clean and friendly atmosphere

Fantastic experience: Brilliant service.

Fantastic experience: Great gym with a friendly and relaxed atmosphere.

Fantastic experience: BRILLIANT place great set up . Great competition at weekend . Thanks .

Fantastic experience: Great gym , with great coaches!

Fantastic experience: Great help in you're health