Adrian My Coach

Fantastic experience: When I first met Adrian, he immediately stood out from the other PTs at the gym. His professionalism, knowledge and patience were clear right away. Adrian encourages you, often reminding me during sessions, ‘you can do more!’ I have achieved great results and we continue to work together. I strongly recommend Adrian for anyone looking for a PT who truly delivers.

Fantastic experience: Adrian is a very good personal trainer and is helping me reach my fitness goals. He has a good knowledge of nutrition and has made my sessions enjoyable and always feeling motivated. l would highly recommend Adrian.

Fantastic experience: Adrian is an excellent Personal Trainer. I have been working with him for close to two months and can already feel a difference in my overall health and fitness level. Adrian is very professional and reminds me of classes in advance. Each session is well organised with different exercises which he explains patiently and he also makes notes to track my progress. He is flexible with rescheduling sessions if needed which is great if you have unpredictable work hours. I have had a couple of other personal trainers in the past but the best experience has been with Adrian, and now I look forward to going to the gym! I highly recommend Adrian to anyone keen to get fit :)

Fantastic experience: Really happy to be working with Adrian. He is very focused on providing tailored a Personal Training experience to your needs. Adrian provides a great targeted physical workout as well as motivational support and wider health advice as needed.

Fantastic experience: Adrian is a wonderful personal trainer, the workout routine he suggested was really thoughtful and his encouragement and support is just what I needed!

Fantastic experience: Adrian is a great Personal Trainer. He is very patient explaining the right technique and has a huge knowledge when it comes to nutrition. He always adapts the exercises and training regime to achieve my goals in the most efficient way. Highly recommend Adrian to anyone, who wants to up their fitness level.

Fantastic experience: Adrian is exactly what I could have asked for in a PT. He is organised, encouraging and very dedicated to improving my health and fitness. I’ve had a few PTs, but Adrian is definitely the best at what he does. If you’re reading this don’t hesitate to get in touch with him. Thank you Adrian!

Fantastic experience: Adrian is a great trainer! He combines sports and teaching you all about best practices during the training which make a perfect combination. The hour flies by!

Fantastic experience: I trained with Adrian for almost 6 months and from day one he made me feel comfortable and overcome my insecurities related to being in the gym. He heard what I wanted to work on and put together a diverse training programme which I enjoyed following. I achieved good results during training and I hope I can work again with Adrian in the future. He is a great PT with a positive personality :)

Fantastic experience: Great personal trainer in Clerkenwell area, highly recommended.

Fantastic experience: I would like to share with all of you my experience with Adrian. I want to tell you how much I really appreciate what he does. His work really reaches the highest quality every time, every set of his exercises is fitted individually as needed by him. You can be proud of yourself truly. Thank you Adrian !!!!

Fantastic experience: I am very happy to leave an enthusiastic review for Adrian. I have started my fitness journey with Adrian as my personal trainer about 6 weeks ago and I couldn't be happier. Adrian is attentive and dedicated. He has devised a plan for me which is the perfect balance between being challenging while also being rewarding. With each session, I feel like I am getting stronger and achieving new goals. Adrian has the competence and knowledge that are necessary to help you make visible fitness improvements, and he also has a friendly, patient and warm demeanor which keeps the sessions fun and helps to stay motivated. I very much look forward to continuing my own fitness journey with his help, and warmly recommend Adrian to anyone interested in improving their fitness.

Fantastic experience: Adrian is very helpful. He fully engaged with helping me achieving my goals. He has a lot of knowledge and make you feel at ease regardless of your skill level. I would suggest Adrian to everyone.

Fantastic experience: I started my sessions with Adrian while recovering from a tough pregnancy, feeling very weak and with a lot of back pain. Adrian personalised my workout so I could build strength, making sure it was suitable to my condition. Since then, my back pain is gone and every week I feel closer to getting back to my pre-pregnancy body. Adrian does a great job keeping me motivated, and is always very kind and professional! I could not recommend him more.

Fantastic experience: Adrian is brilliant. Training is really a craft for him. He’s super knowledgeable and informed of the latest science, he forms the sessions with a view to all-round health and wellbeing, and most importantly every session is fun. He’s great company and is organised and forward-thinking about training plans and keeping an overview of progress. I would recommend him to anyone looking to improve their fitness and strength. Five stars.

Fantastic experience: Adrian is very devoted trainer, pays attention to every exercise you do, try’s to push you to advance in every session. Explains to you purpose of specific exercise and adjusts exercise to your physical state. Additionally, he is very positive person and makes the sessions more interesting and not monotone. I would definitely highly recommend Adrian as personal trainer.

Fantastic experience: Great Personal Trainer, I wanted someone who pushes me to my limits and he definitely does. Great teacher, he gives very clear and comprehensive instructions on how to perform every exercise. I'm very satisfied so far, I already feel stronger and can see big progres.

Fantastic experience: I started my sessions with Adrian one month ago and i already started to see a big change in my weight and also getting more stronger than before . Never enjoyed doing exercise before i started training sessions with him . Adrian is really helpful , professional and knowledgeable personal trainer . I strongly recommend Adrian to anyone wants a change to more healthier lifestyle .

Fantastic experience: Patient and professional. Always pushes you to improve. I highly recommend Adrian.

Fantastic experience: I've worked with Adrian for over five years, he's a great trainer and a nice guy to boot. Highly recommend!

Fantastic experience: Adrian is very experienced and patient. He explains each exercise carefully and makes sure you don’t slouch or take a wrong posture. I would surely recommend him.

Fantastic experience: I would never expect to enjoy working out at the Gym. Adrian makes every session very enjoyable as he understands my personal needs and carefully prepares a tailor-made plan at a level and pace that is right for me. He is very disciplined in tracking improvements and it is also enjoyable to chat with him.

Fantastic experience: I’ve been training with Adrian for a couple of weeks now and can’t say enough good things about him. He explains each exercise carefully and my form has improved drastically. Each session is different and i can see improvements in my strength as he takes note every week of the weights we are using so i can see my progress. 100% would recommend- his sessions are fun but also challenging and he is extremely patient and motivating.

Fantastic experience: I can highly recommend Adrian as a personal trainer, he is professional and always on time, very accommodating to each of his client's needs and personal progression. A lovely person to spark conversation with and makes anyone feel comfortable talking to him. He offers good dietary advice and is encouraging and non judgemental to those struggling with their dietary habits. I would definitely recommend Adrian for anyone looking for a personal trainer. - William

Fantastic experience: I'm happy to highly recommend Adrian as a coach. As you would expect he's knowledgeable and professional but (important for me) he also pushes me just the right amount and takes me through so many different exercises making it never boring and keeping my motivation high. For the first time in a long time I really look forward to going to the gym.

Fantastic experience: Adrian is an amazing coach, he is very patient and happy to go through the exercises so you can understand the technique, which muscles it works, and make sure you are comfortable while doing them. I have problems within my wrists and he is always considerate with the exercises done, but still pushes hard so you can see and feel the results. I would definitely recommend him!

Fantastic experience: Adrian is a talented coach, very caring about my individual aches and pains, and also a knowledgeable and delightful person to talk to. I thoroughly recommend him.

Fantastic experience: Adrian is an excellent coach! He will give you this extra motivation to achieve all your goals!

Fantastic experience: Adrian is a great PT - right mix of patient, supportive and challenging. Very diligent in keeping track of your progress and being mindful of any injuries. Would highly recommend to everyone!

Fantastic experience: Adrian is a great trainer. Very friendly, excellent explanations of both the forms and why we are doing the exercises he has set out. I'd recommend him to anyone that's looking for a PT.

Fantastic experience: Adrian was a great coach, patient but equally always pushing you to do more. I thoroughly enjoyed my sessions with him and look forward to more in the future!

Fantastic experience: I've been working with Adrian for several weeks and will not be stopping any time soon. I've always hated exercise and he has made the training (almost) enjoyable. At the end of a session, I'm aching but invigorated. I can't recommend Adrian highly enough

Fantastic experience: Working with Adrian has been an amazing experience so far. Every session is different, he is adapting to you and at the same time trying to get most out of you. Whatever question you have, he has an answer. Really friendly and professional, working with him actually makes me understand stuff on a different level and helps me improve my life in the long run.

Fantastic experience: I decided to try PT after recovering from a slipped disk. I was self conscious at the start of my first session but quickly felt completely at ease with Adrian. He is easy going, attentive and really professional. I enjoy our sessions and am feeling so much better physically and mentally as a result. My back is also much better. I 100% recommend training with Adrian.

Fantastic experience: Friendly, focused and extremely knowledgable. I've been working with Adrian for some time now and couldn't be happier with my progress. I started noticing massive differences both mentally and physically after few first sessions already. Adrian has impeccable knowledge, is a great motivator and knows how to tailor training to your needs, limitations, lifestyle and personal preferences. Strongly recommend!

Fantastic experience: Adrian is a very kind and easy to approach PT. He also does extra work out of sessions to get the best out of you every time. He makes working out enjoyable and keeps you motivated to achieve your goals. It’s been great working with him in all aspects.

Fantastic experience: Couldn't be happier! Adrian is extremely knowledgeable and professional; concentrating on the correct execution of all exercises to prevent injury or other hazards. At the same time he is very friendly and communicative, which makes the sessions with him a lot of fun. I'm making tremendous progress and can only conclude that the coaching is worth every penny.

Fantastic experience: I've been training with Adrian for a few months now and it's excellent! He always makes sure I have the correct technique and form, adjusts the training level accordingly to how strong I feel on a particular day and the exercises are very varied, so it never gets boring. Can't recommend him enough!

Fantastic experience: Adrian has been training me and my husband for a few months. We are very happy! He adapts to our health problems and always finds the right balance between our abilities and our desire to be challenged. He is very professional, motivating and kind. I would definitely recommend him!

Fantastic experience: Adrian is the best personal trainer! I’ve learnt so much and ever since my first session with him all my workouts have started to count so much more and I’m way more motivated. The sessions are fun and the perfect level of challenging, and he’s quick to make adjustments to make the workout suit you. 100% would recommend :)

Fantastic experience: I've had countless trainers through my life, and Adrian is definitely up there. He has the perfect balance of being someone who can push you to your limits but also motivate you and help you drive your passion internally. He has a lot of knowledge In what he does and it definitely shows. I'm just over a month training with Adrian and I can already feel and see the changes. I'm losing weight, toning up and my posture has been the best it's ever been (desk worker). Can't recommend enough

Fantastic experience: Professional, friendly & always fun. Great PT!

Fantastic experience: Great trainer, can definitely recommend!

Fantastic experience: I would recommend Adrian. He is a true inspiration to get into the shape of your choice. He is incredibly patient to work with clients, rectifies motions as and when necessary to ensure you are performing the assigned sets correctly.

Fantastic experience: Adrian has been a fantastic PT, having weekly check ins so I feel supported and held accountable! He has put together a great workout plan which I can feel working and im excited to see further results! 10/10 would reccomend!

Fantastic experience: Adrian is an excellent, positive and intelligent trainer, and after every session with him, both my physical and mental health benefit from the experience. I want to be as mentally and physically fit as possible and Adrian greatly helps me along the way. Thank you!

Fantastic experience: I have been training with Adrian for a few months now, and it has been great. He understood my goals well, and every session I can feel myself improving. He is also very helpful with dietary questions and advice, and always available for help.

Fantastic experience: Adrian is a wonderful trainer with a wide variety of knowledge when it comes to both the physical body and the mind. He really listened to my goals and pushes me to achieve them in each session and teaches me new exercises every week to help build my strength. I find that the hour long training goes by so quickly and I reap the benefits from the work out all week long.

Fantastic experience: Adrian is highly professional, supportive and engaging as a personal trainer. He makes sure he's working hard for you while creating a positive and enjoyable session. Would highly recommend

Fantastic experience: Adrian, simply put, is excellent. He is calm, encouraging and dedicated. He is intuitive and with me, very quickly worked out a level and approach which suits me well is producing results. I have lost almost 4 stone since January thanks to his sessions, his nutritional advice and general support. He is knowledgeable and is flexible with our sessions to fit around my work schedule. I couldn't recommend Adrian highly enough.

Fantastic experience: Adrian is very knowledgeable and has devised a great exercise routine for me. He gives me good advice and support and motivation and I have seen massive changes in the short time I have been training with him. I wish I had started training with him sooner. His diet and nutrition advise is realistic and is easy to follow. I look forward to training with him.

Fantastic experience: I have worked with Adrian for 11 weeks so far, and it has gone very well. I have lost 8kg so far, and feel stronger and more energetic than before. Adrian is very professional, organised, courteous, and most importantly, able to communicate persuasively and to reason with his clients. I had feared that getting a personal trainer would be the classic stereotype of a massive beefcake guy just shouting at you to do more reps, but Adrian has been very nuanced, setting a personal exercise and diet regime that has been pretty easy to follow, and took into account my own needs and situation, particularly my chronic lower back issues. I would highly recommend him to anyone.

Fantastic experience: I really enjoy training with Adrian! He is knowledgeable, supportive, keeps things positive and really challenges you to get the most out of every workout. I am looking forward to continuing my training and would definitely recommend Adrian to others.

Fantastic experience: I have been training with Adrian for last two months and the service is excellent. I've noticed a massive improvement in my fitness, physique as well as losing weight - all of which were goals of mine when I began personal training. He is always punctual, reminds me when my sessions are ahead of time and is very helpful about rescheduling if I've needed to. Overall an excellent trainer, as well as a very personable guy.

Fantastic experience: I've had a great experience training with Adrian, which goes beyond the sessions into a complete transformation of how to look at health and fitness in life. Each session is worth it and Adrian is able to adapt my program to my needs and push me to get even further and challenge myself. Adrian is professional, friendly and an attentive Personal Trainer and I would highly recommend his services to anyone who needs one.

Fantastic experience: Adrian is a fantastic personal trainer. He really focuses on the technique and making sure you understand why you’re doing a certain exercise. Also every training session is super organised - Adrian always keeps track of my personal bests so that we’re able to track progress week on week. I’m looking forward to continuing the training with Adrian and seeing how much more I can develop!

Fantastic experience: After 12 sessions with Adrian my fitness journey has begun and it’s been a fantastic start. Adrian has been brilliant in working with me from the ground up and truly understands what is necessary to help me achieve my goals. His detailed approach to nutrition and fitness plans has exceeded my expectations. He is very professional and always at hand when needed, responds to messages quickly and is really good at making you feel motivated and driven .

Fantastic experience: I joined Adrian to get into the shape and improve my overall lifestyle, and I cannot recommend him highly enough. Each session is different, and you never know what to expect, which makes the sessions always exciting and enjoyable and afterwards, you really feel a better version of yourself. Most importantly, Adrian is a friendly and positive professional with a warm, flexible and very knowledgeable approach. In a short time, he has definitely improved my overall wellbeing in every way. I would definitely recommend Adrian, whether it be for getting into shape or just generally keeping on top of your lifestyle. These sessions have helped me to stay inspired, focused and maintain a healthier life. All in all, I have really enjoyed working with him!

Fantastic experience: Highly recommend.

Fantastic experience: As Adrian’s client I can personally recommend training with him, he is professional, knowledgeable about nutrition and sports, and happy to train his clients with best attitude! Highly recommend!

Fantastic experience: Adrian has been extremely helpful and I will definitely recommend him for excellent results.

Fantastic experience: Good attention to detail, I’ve progressed very well thanks to the attentive and careful regime Adrian supervised.

Fantastic experience: Adrian’s sessions are very enjoyable, he really shows dedication and attention and I’m seeing results already. He is also flexible and great with communication. Absolutely love training with him.

Fantastic experience: Adrian is a very good PT and his knowledge is vast. He is very good at adjusting your form so you use the best technique and the maximum benefit from each exercise. Thoroughly recommended.

Fantastic experience: I've trained with Adrian for a year at Better Gyms. He's great. He's patient. He pushes you. He checks in on you. Probably the best trainer I've had in London.

Fantastic experience: As l've been working with him more than a year now, he is one of the best personal trainer who could help you to achieve your goal. Always professional and discipline sessions with him, strongly recommend!

Fantastic experience: I can't recommend Adrian highly enough! Over the past 3 months we have done both gym based and Zoom sessions which have been challenging and rewarding even with basic equipment. He is knowledgeable, experienced and a great motivator - the weight is coming off, I am feeling fitter, stronger and more energised.

Fantastic experience: Enjoying my weekly exercising classes with Adrian. He is a very good coach, is perfectly able to address specific training requirements, account for personal health conditions, adjust the workload and give the right training. Would recommend to everyone!

Fantastic experience: Adrian is a fantastic personal trainer - the best I’ve had! He pushes me to go further to achieve my goals. He also provides a great fun hour to forget about my everyday worries.

Fantastic experience: Adrian is an excellent trainer, aware of his clients needs and intelligent about finding the exact exercises for them. His attention to detail, wide knowledge of the body and care about a clients needs are quite special. I recommend him highly.

Fantastic experience: I thought I was the type of person who didn't need a personal trainer because I exercised enough. I also though I would find the experience awkward. However, having Adrian as a PT has been great. It has been good for my health, body strength (I do not want the muscular look but am more toned) and weight. It is also a relaxed and personalised experience. I'd highly recommend.

Fantastic experience: Seriously excellent, organised, knowledgeable and fun. If you're after a great coach, definitely look no further. I really (really) hate exercise, but Adrian manages to keep me entertained - quite a feat given I've no issues with stopping whenever I'm bored (as I've no specific weight, diet or other goals - just keeping the arteries free enough of cholesterol to live another day to eat more chips). Helps that Adrian is intelligent, not only for coming up with tailored training plans, but also to have interesting conversations with (between gasps) whether re politics, musicals, financial politics or great holiday destinations. Really appreciated there being a free trial lesson (for which Ironmonger Row Spa waives the entry fee for non-members). Highly, highly recommended.

Fantastic experience: Adrian is an excellent coach! He's really organised, changing exercises regularly so sessions are never boring and keeping track of your progress for each one so you can see how you improved. Each session ends with stretching which is often neglected by other coaches. Moreover he's smart and you can have interesting discussions about various topics in between exercices. Highly recommended!

Fantastic experience: Adrian is a fantastic personal trainer who has not just helped me get stronger and fitter but helped build my knee strength so that I'm no longer in pain. His nutritional knowledge is exceptional and he can advise and create a personal programme to help you loose weight or improve your general eating habits. Finally he's a lovely person who will encourage you and help you towards achieving your goals whatever they may be.

Fantastic experience: I joined an Adrian 10 week workout program, and since the first week I quickly realised about my health improvement. He adapted my body conditions to the program, and being strict myself with the diet, I progressively commenced to lose weight, feel and look better and gaining the self-esteem that previous failed programs had eroded. He’s a nice guy, polite and respectful, who enjoys showing the correct path to be healthy.

Fantastic experience: I’ve exercised on my own for years, thinking: what’s the point of a trainer if I can do it on my own? Well, during the lockdown, my routine went out the window. I had to take action but was a little demotivated or maybe bored. IDK. All I know is I’m glad I started working with Adrian. There is way more to training than just getting out the door and moving your body, I now realise. Adrian is precise, has excellent knowledge and awareness of muscles and movement and positioning, and he’s reliable. He’s guiding me to my goal at a healthy pace and for once, it seems like I’m actually going to achieve it. My workouts with Adrian are way more effective than they ever were on my own because he knows his stuff! I highly recommend Adrian.

Fantastic experience: I have been training on and off for some years by myself but I did not see any significant results. I would often feel pain and tiredness and either lose or gain weight quickly and this became very hard to stick to consistently. After deciding to train with Adrian this completely changed everything. After Adrian taught me the correct techniques and form and also gave me expert nutrition advice I realised the mistakes that I was making previously. Adrian is very knowledgable, friendly and approachable and I would highly recommend if you would like to achieve your goals in a easy, sustainable and systematic way.

Fantastic experience: Have been seeing Adrian for about a year and can definitely recommend him. Took this up since I have a sedentary job so some exercise was needed. Adrian was helpful right from the start. He records your progress so you have an idea of how you're doing. He is knowledgeable not just about training, but other issues as well e.g. if you have back pain, he has special training dealing with that. Also he is very friendly and easy to chat to between workouts. I think that anyone can benefit from the training and advice Adrian offers.

Fantastic experience: It's really great to train with Adrian. He is a very experienced PT with a huge knowledge and experience so he is able to create the best program for each individual's goals. He is very attentive to prepare fit for purpose sessions and I have to say that for me the results came very quickly. It is always the right balance between challenging yourself and grow your body progressively. On top of that he is a very nice and curious person so it's always nice for the discussions during the PT sessions. Highly recommended.

Fantastic experience: I have started my training sessions with Adrian recently and can’t recommend him enough. Firstly he gives you a taster session which is very nice and helps to understand both -the client and the coach. Adrian is always very polite, professional, always smiling . Adjusts the programme to your needs since I have a condition I appreciate it greatly. Exercise is never boring or repetitive. I feel energised and uplifted after each session. A very good investment to your wellbeing definitely . Thank you once again!

Fantastic experience: Adrian is a fantastic Personal Trainer; enthusiastic, motivational, and very professional. From the start, we have been working on my personal goals, and with his fun and motivational style, I have achieved personal bests every week for the last three months. Adrian has managed this while ensuring that my dodgy knee has got stronger, my form is better, my flexibility has increased, and my stamina has progressed in leaps and bounds. I highly recommend Adrian to anyone who is looking for assistance in meeting and then exceeding their personal fitness goals.

Fantastic experience: I have been having personal training for six years and been with Adrian for the last six months. He is, without doubt, the most professional trainer I have had. He prepares for and records progress for each session, carefully increases weights and/or reps to ensure safe and motivating improvement. I have never felt bored with any routine and believe my form has improved in all aspects of my training, thanks to Adrian. He is also a charming man with a personal style which combines an expectation of full commitment and appreciation when it is given.

Fantastic experience: Friendly, focused and knows his stuff! Some of the many great traits Adrian has as a Personal Trainer. Adrian is great at motivating me and I always feel much more prepared for the day after one of our regular sessions. I recommend him to anyone looking for an inspiring, experienced Personal Trainer.

Fantastic experience: Brilliant personal trainer and dietician. Always helpful and replies back quickly to any questions you may have. An hour goes by very quickly when I train with him

Fantastic experience: Amazing coach to really push you. Helps you to reach your own personal goals. Highly recommend!

Fantastic experience: Good guy - helped me get going - firm and friendly and gave good tips on well being and nutrition

Fantastic experience: So nice experiences and tons of sweat with this man! Very friendly and funny guy, and the most important - professional. He helped me with building my body through motivation, workout and nutrition. He's like a walking knowledge library always well organised and prepared to workout. I have put on weight and now I know how to maintain it. Thanks Adrian!

Fantastic experience: As a dancer I need be in shape constantly as I’m performing and also I like to look at myself and feel fit but I didn’t have the discipline I needed while doing my self workout and most importantly how to do it. So I looked for a little push... and let me tell you, I don’t regret and should have done it earlier. I thought I was doing everything right (following those clips on social media) turns out I wasn’t. Adrian showed me a new way of doing in a much safer and healthier way and now I see much more effective results than ever. It’s an investment but a worth one because it’s for me! Thank you to Adrian I feel more confident now with my body and inspiring others too. Besides, he’s a very friendly person which makes a total difference, still pushy but adorable to work with. No need for screaming for achievement. Thank you Adrian for your hardwork!

Fantastic experience: I absolutley love meeting with Adrian. I credit him and his help in pulling me out of depression and giving me the confidence to actually go into a gym! 12 months on I couldn't be happier. I'm looking and feeling the best I ever have and I have Adrian to thank!

Fantastic experience: Adrian is an excellent personal trainer, with a lot of knowledge about physical exercise and nutrition. He's also attentive and has a very positive attitude, I highly recommend training with him.

Fantastic experience: Very impressed by the depth of knowledge and understanding has for fulfilling personal requirements. He has been able to provide a great series of workouts that push me whilst still ensuring my back issues are not compromised or made any worse. A calm, methodical approach is key, in addition to ensuring you are made to feel comfortable and less anxious about what is ahead. don't get me wrong, he will push, but that is to get the best and for the first time in a long time I am seeing benefits through his tuition and fine tuning of technique which I haven't really had before. Even if I'm shattered after a day at work I feel much better after having a session with Adrian and more confident in using methods that suit my body type.

Fantastic experience: Adrian is a professional trainer with a huge knowledge about training programs and diet as well. I found it very valuable to cooperate with Adrian. His way of being made me full of motivation. Personal trainer? I've never met better one!

Fantastic experience: Adrian is one of the most organized persons I have ever met. He motivates me even in my laziest days with his positive attitude. His expertise in weight loss and nutrition helped me reach great results and a healthy life style.

Fantastic experience: Adrian has been my personal trainer for the past six months. He has really helped to transform my body. He is committed, methodical, provides professional advice on how to train and what to eat and helped me achieve maximum results in minimum time. I strongly recommend him for any one who wants to train hard and see results!

Fantastic experience: Adrian, is simply a brilliant coach! I would highly recommend him to everyone who wants to change their lifestyle. My two goals when I started training with him was weigh loss and lifestyle change. After training with him for a month I can honestly say that I have started to see my body change, I feel fitter and stronger at the same time. Adrian is the kind of coach that pushes me to achieve my goals, helps me be more disciplined and develop a sense self control that I was lacking. He is the type of coach that will listen to you, make sure that you perform all the exercises correctly, he is focused but pleasant during the session and will always keep track of your performance results and encourage you to become the best version of yourself. Really glad I get to train with him! Highly recommend!

Fantastic experience: Adrian is a great trainer - he is flexible and dedicated , often finding creative solutions to fit my schedule which could be at times messy and unexpected. He is a highly professional and informed trained - which keeps up to date on the latest research and trends in fitness - and has the knowledge and skills to accommodate my progress in a safe and sustainable way. Highly recommended!

Fantastic experience: Adrian is an amazing personal trainer - he is so supportive and knowledgeable. I was a complete novice when I started with him and he has been there every step of the way - I can’t thank him enough. The changes have been amazing. He is also a really nice guy, which is an important factor. He can get the best out of everyone. If you are looking for the best of the best - Adrian is it.

Fantastic experience: I started working out with Adrian 4 months after having a baby. I had a very good labour and delivery and so had no specific issues, but wanted to ensure I was using the best exercises with correct technique to get back gradually to my pre-baby fitness level and strength. I found sessions with Adrian enjoyable, he has a lot of knowledge that he shared with me and ensured my technique was correct. Every session was varied and fun and I will be able to use the exercises in my own work outs. I would highly recommend his services.

Fantastic experience: Adrian has been incredible to work with and I don't put it lightly when I say he has honestly changed my life! For almost a year I have been too anxious to go to the gym, but after my first session with Adrian I was looking forward to going every week; I'm now working out 5/6 times a week and enjoying it! Last month I ran my first half marathon in a year, and thanks to Adrian's sessions I knocked 7 minutes off my PB, despite having done no training prior to my weekly sessions with him. I feel so much stronger and fitter, and my mindset has totally changed, I now love going to the gym and doing strength training - I really can't recommend him highly enough!

Fantastic experience: Huge knowledge! Great Mentor, Personal Trainer and Nutritionist.