Body Fit by SLG

Body Fit by SLG, led by Sarah, is a premier personal training service based in Lossiemouth on the scenic Moray Firth coastline, with additional classes offered at Moray Leisure Centre in Elgin. With over 25 years of experience in the fitness industry, Sarah combines her professional background as a former paramedic with a deep understanding of anatomy, injury prevention, and rehabilitation to offer highly specialized training programs.

Sarah’s approach is uniquely tailored to individual needs, leveraging interval training techniques that range from short, high-intensity bursts to longer endurance-based sessions. Whether you are a seasoned athlete aiming for peak performance or someone looking to improve mental and physical health, her sessions are designed to be adaptable. The home studio is fully equipped with professional-grade equipment including spin bikes, treadmills, free weights, kettlebells, BOSU balls, and TRX systems, allowing for diverse workouts that target strength, cardiovascular fitness, and core stability.

Beyond standard fitness, Sarah provides specialized support for clients recovering from injuries, utilizing her Level 3 qualification in kinesiology taping. Her personal journey—overcoming severe spinal injury to complete over 100 marathons and ultra-marathons, including the grueling Marathon des Sables—serves as powerful inspiration. She emphasizes not only physical transformation but also the profound mental health benefits of exercise, helping clients overcome anxiety and depression through movement.

Services include one-on-one personal training, partner sessions, group classes in Cycling and Kettlebells, and guidance on nutrition and recovery. Sarah’s holistic method ensures lasting improvements in physique, strength, and overall well-being, making her an ideal partner for anyone serious about achieving their health goals.

Body Fit by SLG: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

peter fidgett Published on 3 years ago

Fantastic experience: Really friendly and a great workout tailored to our needs.

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Joan McLean Published on 4 years ago

Fantastic experience: Body fit bt SLG is an amazing way to get fit. The sessions are never boring as you don't know whats comming each week. Each week is different. Sarah is a professional with a huge knowledge about fitness and the human body so every session is tailored to your needs. Can't recommend her highly enough.

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