Transform Ladies Fitness

Fantastic experience: Since joining Transform fitness I have lost 19lbs in weight and two dress sizes this is down to my personal commitment and also the fantastic coaches at Transform. The training/classes are second to none each day is different, coaches are amazing who not only encourage you, they guide you, support you and are always on hand for advice be it Diet, training or just a general chat about your personal goals nothing is too much trouble for any of them. For any ladies wanting to change there out look on training, Diet etc I can highly recommend Transform fitness it will change you both physically and mentally when it comes to fitness, whilst the classes are amazing so are the staff and the ladies who go there everyone is made to feel welcome from day one and everyone encourages each other I have made new friends since joining and look forward to every single class.

Fantastic experience: I’ve been part of the Transform Ladies Fitness community for just over three years, and I honestly couldn’t recommend it more. If you’re looking to get in shape, build confidence, and kick ass, this is the place to be. The coaches are warm, supportive, and genuinely invested in your progress. They know exactly how to push you to your limits in the best and most uplifting way possible. The 45-minute classes fly by, and the workouts are always varied so you’re never bored, and you’re always challenged. One of the biggest surprises for me has been the friendships I’ve made. I’ve gained lifelong friends who motivate me, laugh with me, and make coming to Transform the highlight of my day. Working from home can feel isolating, so having a space that supports not only my physical fitness but also my mental well-being has been great! I usually attend 4–5 times a week, but the real key is consistency. No matter your schedule or fitness level, showing up regularly will transform your energy, strength, confidence, and how you feel in your body. I’ve noticed major improvements — from increased stamina to feeling stronger, lifting heavier weights than I ever imagined. If you’re nervous about starting, don’t be. The team and members make you feel welcome from day one — no judgement, just encouragement. If you’re even thinking about joining, stop thinking and try a class!

Fantastic experience: Since moving to Southport last year I wanted to join a Gym and get my fitness up. I chose transform for ladies because of the age group for 40plus as I didn’t like the other Gyms as I found them unfriendly. I Join July 2025 and have noticed the difference in myself. The coaches and members are warm and welcoming and have made some friends.

Fantastic experience: I contacted Transform after seeing a post on Facebook and arranged a meeting to find out more, I signed up straight away. From the moment I joined, I felt welcome and comfortable. I’ve tried a few gyms in the past, but after the initial induction, I often felt a bit lost and unsure if I was using the equipment correctly. That’s where Transform is different. There’s constant guidance, encouragement, and most importantly fun! Even though I only manage to attend two sessions a week, I’ve seen results both physically and mentally. Each session helps me build a better version of myself. I always leave feeling motivated, and I really appreciate the personal messages checking in, it’s such a nice touch. Transform also organises fun activities throughout the year. This year I took part in climbing Snowdon, which was an amazing experience! I’d recommend Transform to anyone who wants to become healthier and fitter in a supportive, pressure-free environment.

Fantastic experience: I have been a member at transform for over 2yrs and I absolutely love it! I lost 3 stone over all so far and I feel stronger. The staff are all so friendly and helpful and the classes are energetic and different each time making it interesting and unique every session. If you find normal gyms boring then you need to join the transform ladies fitness, no judgement, no embarrassment, lots of ladies all in the same boat, no feeling uncomfortable , just lots of fun.

Fantastic experience: I joined Transform over 6 years ago and it honestly is the best thing I have ever done! I have to admit I was nervous walking through that door for the very first time but I was greeted by a wonderful coach who made me feel comfortable and I was soon having a go at the exercises and helped at every opportunity by the coach, to ensure I was doing it right and not causing myself any damage. I competed my 6 week plan and became a full time member and have never looked back. The go-at-your-own-pace mentality was a huge positive for me as I hadn’t exercised for years, I wasn’t fit and I was overweight. There was absolutely no competitiveness from the other ladies, in fact, they helped me a lot and made my whole experience enjoyable and fun! The different options of nutritional support offered by the coaches was also fantastic. I tried lots of different plans to see what worked best for me as one size certainly doesn’t fit all. Eventually I stuck at Keto and this helped me get into a healthy eating plan to kick start my weight loss. I then moved to fasting and calorie deficit and adapted my potion control. 6yrs on, 5 stone lighter and loving life! I am continuing to be part of the Transform family as I couldn’t have succeeded in my journey without them. If your apprehensive, scared, think you are too fat to exercise, too old to exercise, have medical conditions that prevent you exercising; think you can’t change your eating habits, then let me tell you; you are wrong, Transform can help you and It can be done. Where there is a will, there is definitely a way! Transform can help you with your journey, have a chat and see what introductory offers are available. Like me, it might be the best thing you ever do.

Fantastic experience: I had been wanting to join a gym for some time but felt like most of them weren't for me. I came across Transform Ladies Fitness on instagram & knew it was just what I had been looking for. It's for ladies only & over 40 which made me feel comfortable & not intimidated, like joining other gyms had. So, after an induction, I decided to join & am so glad I did! Everyone is so friendly & welcoming. The coaches are very knowledgeable, offering support & encouragement...no matter what your activity level is. You soon feel part of the team & although challenging, it's fun doing it with like minded ladies & having a laugh too. I now feel I am on a pathway to getting stronger & fitter. Highly recommend.

Fantastic experience: Brilliant!! Recommended highly by me. Always different and always rewarding

Fantastic experience: I can officially say that Transform has been the best and most effective decision I have ever made regarding my fitness. Over the years I have joined various gyms and tried tirelessly to exercise without really knowing what to do or how to get the best results for my body. Thanks to Transform, this has now changed and I have managed to achieve and sustain amazing results. Throughout my Transform journey I have been thoroughly supported and given the best fitness advice from their passionate and dedicated trainers. I have received guidance on how to lift weights correctly, how to eat well and encouraged to thrive during every-session. I now understand my body and what I need to do to get positive results. Transform has enabled me to this and I can’t thank them enough for their unconditional commitment and support. Thanks, Transform.

Fantastic experience: I recently joined Transform Fitness, and I’m so glad I did! After having three children, I wanted to get back into exercise and start feeling like myself again. Even though I haven’t been going that long, I’m already seeing results and starting to regain my confidence. The atmosphere is welcoming, and the team makes it easy to stay motivated. This is just the start of my journey at Transform, but I’m already excited to see how much further I can go!

Fantastic experience: Joining Transform Ladies Fitness has been one of the best decisions I’ve made for myself in years. I’d never tried Personal Training before, and honestly wasn’t sure what to expect, but from the very first session I knew I was in good hands. Tom has an incredible ability to meet you exactly where you are - encouraging without being pushy, knowledgeable without ever making things feel intimidating. His sessions are tailored, motivating and genuinely enjoyable and he’s helped me build strength and confidence I didn’t think I could find again. The positive atmosphere at Transform, combined with Tom’s dedication and care has made my training sessions an essential and uplifting part of my life.

Fantastic experience: I joined Transform Ladies Fitness almost two years, and love it. Not only am I fitter than I’ve ever been, Ive lost more weight than I thought possible, love my body and I have so much more confidence. So much confidence that I even completed the Yorkshire 3 peaks in a yellow weather warning!! The wind and rain were relentless! But sometimes putting one foot in front of the other! Lifting one weight at a time is the best we can do! The coaches have encouraged and pushed me to keep going/ lift heavier! Never would I have imagined almost 2 years that I could do this. The ladies in all classes are so encouraging! #dont look back your not going that way! Words that kept me going in wind and rain!!

Fantastic experience: Transform Ladies Fitness is a fantastic inclusive place. I joined mid August and following a few individual sessions with a coach I now attend five classes a week- each one different and great fun, I am starting to feel fitter and stronger already and am excited to see what I can achieve. All the coaches are brilliant and make me feel welcome - always. Every person that attends the sessions is super friendly. Highly recommend to anyone and everyone!

Fantastic experience: When I joined Transform I was out of shape and feeling very low...I've been here just over 3 years and it's changed my outlook on life. I feel more confident my mood has lifted and I've gained so much strength, feel happy in myself and I now love to help others feel the same becoming a functional movement advocate, realising more and more how important this is since I'm in my 40s. I recommend giving Transform a go to anyone who's wanting to get fit midlife! Great community and coaches!

Fantastic experience: Such a friendly, welcoming gym.

Fantastic experience: I've been coming here for years now and it just gets better and better. The coaches, the people, the friends I've made along my journey have been incredible. I can honestly say Transform has Transformed my life for the better. Thank you! It's really like no other places

Fantastic experience: I joined Transform fitness around 7 years ago, I decided I needed to do something about my fitness and loose weight that I had put on in my early 60’s. What I found was a community of like minded women all of which wanted the same. I used to hate gyms but this was different no treadmills and complicated machines just fabulous instructor led sessions. I have never looked backed and now at nearly 72 I’ve formed firm friendships and am fitter than I was in my forties. The sessions are so targeted and with supportive coaches that I hate to miss. Recently I had a bone density scan which showed my bone density had significantly increased, This is purely down to my time at the gym combining strength training with a bit of cardio and strong friendships. I’d like to call out all the coaches who design and run the sessions and put up with all my moans and groans!!! And I would highly recommend transform fitness if you’re looking for a supportive friendly gym with instructor sessions that vary every single day

Fantastic experience: As much as I’ve tried over the yrs to enjoy the gym I haven’t UNTIL I joined transform ladies over 12 mths ago. This is different to any gym I’ve attended before, it’s a real community full of support from the coaches & the members. It’s pretty special. Genna

Fantastic experience: I joined Transform Ladies Fitness Southport in March 2025; I wanted to lose weight and build some muscle and tone. I’d always been relatively fit, but had got lazy! With the support of my coach Tom, I completed 6 PT sessions, this was for him to assess my fitness levels and ensure my form was correct before joining the group sessions. These 1-2-1 sessions, helped not only build up my strength, they also helped my confidence when the time came to join the first group session. And really the rest is history, I’ve been attending the 6am classes now for the last 6 months! The ladies are welcoming, supportive and encouraging. The trainers continue to take the time to provide guidance and encouragement whilst also having a laugh with the group! There is a variety of exercises, using different equipment, varying weights, boxercise, and a real focus on building up strength. For me, I have lost weight, but actually the real change has been in my strength, developing muscle definition and having a focus and interest in my nutrition and how I feed my body! I would, and have recommended Transform Ladies Fitness Southport to any women wanting to join a gym, or get fit, but perhaps are nervous about starting somewhere new. You will receive a warm welcome.

Fantastic experience: I was sick of being unhealthy and untoned, not having exercisid in 20 years but never a fan of the big gyms. I found Transform Fitness online, loved that it was ladies over 40's, 50's and 60"s, gave them a call.....THE best thing I ever did.....Mark the owner gives you 6 personal Kick Start Sessions, gets to know your capabilities, alternative exercises if you have joint ailments, advises you on good foods, the importance of protein etc. I was a bit apprehensive about first session with other ladies but needn't have been, quite small classes, everyone absolutely lovely and Tom who takes the Group in is brilliant. I cannot recommend highly enough! Transform Fitness and a big shout to all there

Fantastic experience: Fantastic experience, excellent coaches.

Fantastic experience: I hadn’t been to a gym in years, but I’m so glad I joined this one. It’s perfect for women, especially those of us who are a little older and want to feel comfortable getting back into exercise. The atmosphere is welcoming, I never feel self-conscious, and the staff are fantastic – always friendly and supportive. I’m really enjoying it and would highly recommend it to anyone looking for a positive, confidence-boosting gym experience.

Fantastic experience: Hi, to all you ladies over 40 who might be thinking of joining a gym but are a bit nervous at the thought of doing it. I joined Transform Gym a few weeks ago after an induction with Mark the owner who also trains at the gym. He was very nice and asked my friend and myself various questions and explained what they did at the gym and how they worked to fit in with your level of fitness and help you. He was not at all pushy just very friendly. We decided after going away a having a chat that we would join the gym. We have had to do a kick starter program over a few weeks, this is so Mark can teach how to exercise properly and ease you into things before you join the group.Caroline and Myself have thoroughly enjoyed this ( don’t get me wrong Mark makes you work hard ) We are nearly ready to join the group who all seem really friendly people and it is made to be fun as well as hard work. If you are over 40 and are thinking of joining a gym but are a bit nervous, I would definitely recommend Transform Gym we are all just woman over 40 who want to try and be a bit fitter and can feel comfortable not intimidated. I hope that’s of some help to anyone who wants to join a gym that’s relaxed and friendly Chris Williams

Fantastic experience: Found the process to join easy and very informative , Mark went through my goals i wish to achieve . Glad I joined the circuit sessions are tough but very good .

Fantastic experience: Coming to transform and finding this gym community has really changed my life over the past 18 months. It’s the first place I felt completely comfortable and able to grow my love for exercising. I was nervous when I first started and Everyone was so welcoming and encouraging. The community you have created has been the biggest part of this process for me and I have really enjoyed being part of it, it helped keep me motivated and helped me to really start to enjoy exercising, something I never thought I would be able to say. Although it’s been hard, its skills I now have forever and I appreciate the support and encouragement along my journey from everyone at transform.

Fantastic experience: Really loving being back in a gym environment but having some proper guidance and support aswell as people to be accountable to. Everyone is so friendly and want you to do well. The PT sessions reminded me of all the exercises and technique required and now I’m enjoying the group classes. Totally recommend

Fantastic experience: Best 'gym experience' I've had. Usually give up after a couple of sessions but still enjoying it .... Not like your 'average' gym, All 'shapes + sizes' and no mirrors Coaches are knowledgeable and able to make hard work seem fun! Seriously, just try it!!!

Fantastic experience: I saw the advert for Transform on Facebook and decided to contact them. I’m in my 60s and wanted somewhere who understood women especially at my age. My first meeting was with Tom who took me through the programme explaining that I would first have 8 one on one sessions with him and then I would start going to group classes. He also discussed nutrition as I want to lose some weight. I’ve now had three one on one sessions which I’ve loved. Whilst they’re hard there’s nothing I found too strenuous and Tom ensured I was doing the exercises correctly. I’m really looking forward to the rest of my sessions and going to group classes. From what I’ve seen on their private members Facebook page everyone is friendly and encouraging. Really looking forward to meeting other members.

Fantastic experience: I was intrigued by the adds for Transform Ladies that kept popping up on my insta that I was curious to find out more and I am so glad I did. I’m just over half way through my kickstart sessions and it’s the best thing I’ve ever signed up to do. The knowledge and experience of coach Anna is amazing and so inspiring. I signed up to get help with direction and motivation in my fitness journey and regain the strength I felt I’ve lost over the last few years and I finally feel like I’m back on that right path. I love that it’s all ages all shapes and sizes and no judgement just women with the similar aims… to get fit, to get strong, to have some fun along the way. No hesitation in recommending Transform Ladies!

Fantastic experience: Very encouraging team of trainers. Lots of advice on nutrition as well as exercise. Ashleigh has been very supportive as a personal trainer and tried to adapt as much as possible to cater for my weak back.

Fantastic experience: “I can’t recommend this gym enough! As someone who has struggled with both my body confidence, finding a gym where I felt comfortable seemed impossible—until I found this one. The all-ladies environment is so welcoming and supportive, with no judgement, just encouragement. The trainers are understanding and genuinely care about helping you feel your best, no matter your fitness level. I’ve never felt more motivated, and for the first time, I actually enjoy working out. This gym has truly made a difference in both my physical and mental wellbeing!” s someone who has struggled with both my body confidence, finding a gym where I felt comfortable seemed impossible—until I found this one. The all-ladies environment is so welcoming and supportive, with no judgement, just encouragement. The trainers are understanding and genuinely care about helping you feel your best, no matter your fitness level. I’ve never felt more motivated, and for the first time, I actually enjoy working out. This gym has truly made a difference in both my physical and mental wellbeing!”

Fantastic experience: I cannot recommend transform fitness in Southport highly enough. I’ve not only achieved my weight loss goal, my fitness has greatly improved but the camaraderie, fun and laughter is like nowhere else. The team of PTs are all wonderful. Ashley keeps us on our toes and focused whilst having non-stop laughter. She is not only my PT but has become a great friend and support .. just like many of the wonderful members. I have to say i used to despise exercising, I hate gyms and the only thing I was doing previously was a little bit of walking. Whilst I’m not obsessive, I really look forward to the sessions and feel absolutely fantastic after attending a class. We are all shapes, sizes, ages, fitness levels and everybody supports you. I enjoy immensely being part of such a wonderful group of lady members. There is nowhere else like transform ❤️

Fantastic experience: I can only say what a fabulous ladies gym this is - friendly , welcoming , enjoyable , fun - so much more than just exercise. The Coaches are amazing - knowledgeable - approachable - and definitely emphatic. If you have any anxieties about joing believe - just do it !!! You will be glad you did .

Fantastic experience: I have been with the over 65 class for just 12 months now and can't praise our coach Ash enough. I am so much stronger in confidence and strength than I have been in a long time. This is purely down to the support from Ash, our coach and the support we have as a group. It is totally exhausting but so exhilarating at the same time. Ash, makes each session challenging and so pushes us to the best she knows we can achieve . Can't praise the experience I have had enough. I am a more confident person because of it all.

Fantastic experience: Hi everyone. I joined the group for over 65's in January 2024 with two aims. Firstly to trim my figure down after a period of inactivity and secondly to strengthen my body.. I struggled to lift anything heavy and found walking up hills very difficult. I do two classes a week and I've noticed a huge improvement all round. The group of ladies I'm with are fabulous and we share a love hate relationship with our lovely trainer Ashleigh. I highly recommend Transform Ladies Fitness for anyone who has fitness and diet goals. PS. There are also classes for men.

Fantastic experience: I joined the over 65’s a year ago (I was 62 at the time.). Ashley, is the trainer for this group and she is so welcoming and helps you with all the exercises. Ashley is so supportive and fun and challenges us all to do our best every session. 5 stars to Ashley, shes fab xx

Fantastic experience: I have just started at Transform Ladies Fitness and am already feeling more motivated to exercise even when not having a session. Also I am more mindful of healthier food options. I have received a tailored exercise plan and am receiving loads of support & encouragement from my PT and their wider team. I am over 50 and am finding this to be the most welcoming and tailored fit for my journey to get healthier. Looking forward to my next session x

Fantastic experience: I joined Transform back in February wanting to increase my strength and feel healthier and more energised. I have never been a gym goer or fitness fanatic (despite being a yoga teacher - I’m more about peace and stillness than high energy weight lifting!) BUT! I love it! I never thought I’d see the day I’d say I enjoy going to the gym! Transform is unique though. The class atmosphere is encouraging and non competitive, all the women support each other and have fun together too. The classes are always different so it never gets boring and it’s paced well so you feel you’re pushing yourself enough without overdoing it. The space itself is great with quality equipment and the tunes are good too!! The best part are the coaches. It’s a small gym so you get to know the coaches and they get to know you meaning they really care and take time to understand your goals and support and celebrate your progress. And if you don’t go for a while, they always check in to see that you’re ok which has been really touching and not something you would get from any old gym. So, if you’re looking for somewhere to support your fitness goals that’s more like a community than a gym, Transform Ladies Fitness is your place!!

Fantastic experience: Before joining Transform about 18 months ago I can honestly say I had never stepped foot in a Gym or lifted any kind of weight. In fact, I hated the thought of it! I was however starting to become more consious of my weight as i was getting older. I saw an advert one day on Facebook for a ladies only Gym classes for over 40's. This sparked my interest and so I booked an appointment to go have a chat see what's it's all about. I came away feeling motivated and empowered that I could actually do this! And, well, 18 months on I can honestly say it's one of the best things I've done. I've lost weight and inches, as well as feeling fitter and stronger. It has also improved my running. It's not just a Gym, the Coaches all support you with a holistic approach to lifestyle and keeping fit and keeping your motivation, helping you to set and reach your goals, no matter how small. I can check in with my Coach (Tom) at anytime. You start with some personnal trainer sessions which really help with introducing you to the weights and how to do things correctly. This also helped build my confidence. The classes are different everytime and all the ladies are so welcoming, friendly and supportive. They also run activities outside of the classes such as long walks, open water dips, yoga and mindfulness sessions and various social events which all adds to the enjoyment. If you are still on the fence, then I'd say just go for it. You'll be welcomed by all!! Thanks Coaches Anna, Tom, Mark and Ash x ‍♀️

Fantastic experience: Joining any gym can be daunting but since joining Transform it has been the best decision I ever made. The gym sessions are motivating, energising and there’s always a different set of workouts to challenge you and they certainly do! All the coaches are very supportive and approachable to answer any questions or concerns you may have. Their experience and professionalism is exceptional. The friendly atmosphere from everyone is really great and so encouraging to keep you going when the exercises are very demanding. If anyone is thinking of joining our fun group, don’t think about it, just join us.

Fantastic experience: Joining Transform Ladies Fitness has been one of the best decisions I've ever made! From the very first session, I felt welcomed and motivated to push myself beyond my limits. The coaches here are truly exceptional – they are not only highly knowledgeable and professional but also incredibly supportive and encouraging. Each workout is challenging and designed to help you achieve your fitness goals, whether you're a beginner or more advanced. The sense of community among the participants is amazing; we motivate each other, celebrate successes, and genuinely enjoy working out together. Transform Ladies Fitness will transform not only your body, but also will boost your confidence and overall well-being. I look forward to each session and can't thank the coaches enough for their dedication and enthusiasm. If you're looking for a place to get fit, have fun, and be part of an empowering community, Transform Ladies Bootcamps is the place to be! ️‍♀️

Fantastic experience: This is no ordinary gym, this is the M&S version of a gym. It offers so much more than just exercise. The coaches are wonderful, making everyone feel included no matter what your activity level. Then there are your fellow gym buddies who also stand by you no matter what. There is a real family feel about the place and positivity and success is celebrated keeping you on track. Try it, you won’t regret it.

Fantastic experience: Been a member here for 6 years - the longest I’ve stayed at a gym (says a lot!). Great coaches, great members, the best community! Plus the healthiest and fittest I’ve felt! Highly recommend if you want to workout and have fun doing it!!

Fantastic experience: I was very nervous getting in touch with the Gym with having no experience. I was made to feel welcome and put at ease, and talking about my achievements. My PT told me about the exercise plan which sounded fun. I'm 2 sessions into my introduction and can't to get get in to full swing weekly. They keep in touch, making sure you're doing well after sessions, and keep you up-to-date about activities going on. As a lady of a certain age I'm glad I joined Transform Ladies and look forward to finding a fitter, healthier me.

Fantastic experience: I’ve had several different gym memberships over the years, and only went for around 3 months and then got very bored. Same equipment, same routine. I joined Transform back in August 2023, I never thought I’d say I enjoy exercising, my fitness levels were awful to begin (slowly getting better) except for Abs the instructors are brilliant they give you lots of support and encouragement. The first few visits were daunting, I didn’t have a clue. But with the help and support of the other ladies in the class you soon feel part of the team, it’s great fun with lots of laughs along the way. I would highly recommend Transform ladies fitness.

Fantastic experience: I absolutely love going to this gym never thought I would ever say that so welcoming

Fantastic experience: Started a couple of weeks ago, everyone is super friendly and really motivated to get you to your own personal goal .. They are with you every step of the way making sure what you are doing is correct so you get the benefit out of every exercise ! % give it a go you will not be disappointed.

Fantastic experience: Fun fitness sessions tailored to your ability. My fitness has improved 100%

Fantastic experience: I have recently joined Transform Ladies Gym and really pleased I have. A really welcoming, positive gym, very encouraging, setting realistic goals to work towards, helping me to believe I can achieve them whilst having fun at the same time. Have had two great PT sessions so far and am looking forward to my third session today. Am so excited to join the classes as the programme looks so different to an average gym setting with every session being different. I am definitely glad I decided to join and can't wait to see my fitness and health improve.

Fantastic experience: I joined about a month ago and was very welcomed. The one to one was amazing!!! I never thought I’d enjoy going to the gym. I was very nervous joining the classes but the coaches were very mindful and supportive. The ladies were very welcoming and encouraging. I just love the comrade. If you are thinking about joining the Transform Ladies, do it you will be pleasantly surprised and will love it.

Fantastic experience: Although I've only just started here with my 1-1 session, I feel motivated and so looking forward to my next session. Thanks to Coach Tom , I couldn't stay motivated without your support. Thanks Mark for your inspiring and motivating messages, they seem to come just as I need that boost!! So far love being a member of Transform ladies fitness ️

Fantastic experience: Fabulous gym everyone very friendly. Great fun best around

Fantastic experience: Fantastic place to loose weight and meet like minded girls. Highly recommend

Fantastic experience: Absolutely recommend this. Coaches are amazing with a community of supportive like minded ladies. This has been life changing and I can't recommend it enough.

Fantastic experience: It's a welcoming gym, the ladies and coaches are full of encouragement and praise thoroughly recommend

Fantastic experience: What a brilliant gym. Coaches are so friendly and helpful.

Fantastic experience: I’m new to transform but but can only give you a small one. The trainers are fab and really make it pleasant, I always look forward to going, they all make you feel at ease. So if you are thinking of going then do so, you will be glad you did Cheryl

Fantastic experience: Very nervous on 1st enquiry. That soon changed how friendly and welcoming everyone is . Had 3 of my 6 PT lessons and loving it . Thanks to Anna so amazing. I would highly recommend

Fantastic experience: Cannot recommend this bootcamp enough! I’ve been coming on and off since 2017, every time I’m welcomed back with open arms and zero judgement. It feels like a proper community at bootcamp and every class is such a fun experience, you’re always encouraged to push yourself to your limits but at no point do you feel under pressure. No two classes are the same and the coaches really are the best!

Fantastic experience: Well what can I say, it does what it says on the tin. My fitness is transformed, I have lost a stone and am feeling fabulous. And what's more, you dont just get fit you become part of a great community. Thanks to all the team. Jackie

Fantastic experience: Absolute lovely bunch of people! The results I see and feel not just physically but mentally has been great! The social aspect with everyone is fab too and they’ve even raised huge amounts for charity too! I’ve made lovely friends for life too! Keep up the great work guys! Lots of hard work but so much fun too!

Fantastic experience: Coach Ash has been fantastic. The Transform approach works for me. I’ve enjoyed the Personal Training sessions and they’ve got me ready to move on to classes. Would highly recommend this gym and their approach to fitness.

Fantastic experience: Only been going for two weeks but it has so far been one of the best decisions I made for myself. I do well when told what to do - so coach lead classes work best for me, I may not always enjoy or feel motivated to do it but the coach and other members have been great so far.

Fantastic experience: This gym is amazing!!! If you’re looking to build confidence, have fun, look great and feel fantastic, oh and great nights out Transform Ladies is the gym for you. Get joining today, you will not regret it!

Fantastic experience: I joined transform in September and have thoroughly enjoyed all the classes. I do have limitations due to injuries however the coaches are fantastic at understanding what works for me there is no judgement just support! Each class is different fun & energising and I’ve lost weight & inches which is a bonus!!! Like all new groups it’s always daunting to join but Transform is like a family all the girls are so welcoming & supportive. I can honestly say it’s the best thing I’ve done joining so if anyone is thinking about it do it!!! You will not be disappointed!

Fantastic experience: When my partner first suggested joining a gym - i told her not a chance would she get me in one. Id been put off by the insta ready selfie pose infront of the mirror type posts you see everywhere - but thankfully Transform is NOTHING like that! Each class is structured to working a specific target area, and no 2 classes are the same. Tons of choice for class times if you’re an early or late exerciser. The PTs / Coaches are really friendly and knowledgeable - aswell as being totally supportive and encouraging - even a bit of banter! The other members are all so welcoming and make exercising actually seem fun. Lots of laughs throughout the classes. There are additional options like 121 PT sessions and additional activities available like Boxing, Weight work and Yoga. So glad i found this place, my mental health and fitness has never been better.

Fantastic experience: Transform gym has been amazing for me. I’m not a fan of the usual type of gym and struggle with what to do in there and why. Transform changes all that! I’ve had advice on nutrition and lifestyle alongside intensive coaching and have tried some great activities I never thought I’d be able to do, such as weight training. The PT’s are really personable and are great at helping you get everything from posture right, to activities to push you forward, to what to eat on the day which really helps when you’re new to it all! Excellent place I wouldn’t hesitate to recommend - Don’t expect an easy ride, but it’s well worth the effort!!

Fantastic experience: Absolutely incredible personal trainers (Anna) made me feel so comfortable and helped motivate me to make a change to my lifestyle and enjoy exercise. I would recommend highly to women like myself 53 years young and menopausal

Fantastic experience: Transform is a truly excellent experience. The trainers are focussed on how each member can achieve results & they're really supportive, setting helpful goals & celebrating everyone's progress with both fitness & nutrition. The atmosphere among members is wonderful, everyone supports each other & the social scene is just lovely!

Fantastic experience: I have completed 2 weeks (4 sessions) of training with Anna on a 1 to 1 basis. I was a bit unsure as to how suitable the sessions would be for a 75 year old woman. But they have been brilliant. I have been energised and enthusiastic about each session. And I have great hopes of making real progress in my future fitness levels and weight loss.

Fantastic experience: Transform has been the best decision I have ever made for my physical and mental health. I am so much fitter and stronger now mentally and physically and I actually look forward to going to classes now, which is something if you had told me I'd say 7 months ago I'd of never believed you!! I didn't like the idea of the typical gyms, I found them intimidating and 'posy' I loved the fact that Transform is women only and all shapes and sizes go. The coaches are so supportive with fitness and nutrition and achieving your goals. And if you struggle with certain exercies they will modify it for you. The atmosphere with the other ladies is great and we have such a laugh too. There is also a great social side with nights out and charity events. And the option of having 1-2-1 PT training should that take your fancy. I would recommend it to anyone who wants to improve their overall health and make friends to give it a go! You won't regret it.

Fantastic experience: I joined Transform Ladies Fitness in April, shortly after my 55th birthday. I’m loving the sessions, which comes as a complete surprise to me - they are always challenging but great fun. The support and encouragement from every coach and the other ladies is amazing. 4 months in and I’ve lost over a stone and feel fitter than I have in a long time. Only wish I had found Transform sooner…

Fantastic experience: I have never liked the idea of a gym but after 2 people telling me about Transform and how good it was I decided to give it a go. I have now been going to regular sessions for 8 months and am really feeling the benefits. I feel stronger and have more stamina and have lost over a stone in weight. Sessions are varied so you are never bored. Support from the coaches is always there if you need it. Highly recommended.

Fantastic experience: Back in September last year, I saw an advert on Facebook for a 6 week bootcamp at Transform. At the time, I was feeling fed up with myself. My clothes were feeling tight, and I felt lethargic, but had no motivation to do anything about it.The advert said that it was a ladies only gym for women over 40. I read some of the reviews and decided to give it a go. Hand on heart, I can honestly say that it was the best decision I've made for a long time. The coaches are friendly and so supportive in helping you achieve your goals. They help you stay focused, and make you accountable for your journey. The classes are fun. They are different every session, so you don't get bored doing the same routines. All of the lovely ladies support and encourage each other and we have a good giggle too! I'm proud to be part of the Transform family and would say to anyone who is thinking of taking that first step to feeling good about themselves again.....do it....get yourself booked in and begin your journey to a better you

Negative experience: Sent an email about two weeks ago using their Web form. No response to date.

Fantastic experience: I’ve met a great bunch of people here, who are not only supportive but caring and genuine too. Life’s journey is not just about your physical fitness but about how you perceive yourself (which we all do) and about your resilience, and boy do we need that! This place provides the whole package…I’m living proof!

Fantastic experience: Fabulous, friendly support. Different classes every session. Never the same twice. Not competitive, just encouraging and supportive to achieve your goals- whether that be weight loss, improved fitness or just getting out and improving mental health

Fantastic experience: Great place to work, all the other coaches and the clients are amazing people. Fantastic community vibe whilst hitting your fitness goals!

Fantastic experience: Love this gym I was a sedentary desk worker for 2 years during lockdown. I put on weight, but worst of all, could feel a really detrimental impact on my daily movement. I saw the FB ad and figured what's to lose. I needed a reason to get away from my desk for my own health. Joined the 6 week program mid Oct 21 then signed up for another 6 months at the end of Nov. Love it! I feel fitter, stronger and have lost inches. Clothes I haven't considered in years fit me again. 45 mins of hitt exercise daily with a different focus each day and no two sessions the same. The coaches are excellent too. Just fab!

Fantastic experience: If you’re thinking of joining DO IT ! Transform is amazing, everyone is super friendly and non judgmental . I was so scared of joining as I hadn’t worked out in years and felt so unfit . I was made to feel at ease on the first session and have lost weight and feel so much healthier mentally and physically .

Fantastic experience: This is the gym for you if you just want to go and get your fitness levels up and not have to worry about having a full makeover and be a size 6 before you even step inside the door. Your greeted by a lovely warm welcome by others members and the trainers are just as warm and welcoming

Fantastic experience: What a brilliant experience! For any ladies wanting to get fit and lose weight and inches it’s a must. Really friendly ladies attend not Lycra posers all in the same boat. My fitness is so much better and I lost weight and inches. Brilliant PTs that give you so much encouragement. Cannot recommend highly enough.

Fantastic experience: Cannot fault anything about Transform...the coaches are all amazing, inspiring people. The biggest positive for me is that there really is zero judgement from anyone! Everyone is so friendly and you are always made to feel welcome.

Fantastic experience: This place has completely changed my attitude to exercise and for the first time in my life I enjoy it! Transform has such a friendly and supportive atmosphere and the coaches are fantastic. My results have been amazing and I can’t see my future without transform in it now!

Fantastic experience: I have never, ever liked exercise, never found something I actually enjoyed, but being of a certain age and wanting to be fitter to face the challenges of ageing I decided to give Transform a go. "It's only for 6 weeks, if I hate it I just won't stay on" I thought. Well that was over 6 months ago and my fitness, stamina and strength are probably the best they've been since I was 20, I've lost a bit of weight, definitely changed shape and yes, I actually enjoy exercising. A medical issue kept me away for 5 weeks and it was only when I returned that I realised how low not going to Transform had made me feel. A brilliant team of trainers and a wonderful bunch of ladies who are so supportive of one another but also have such a laugh. Wish I'd found you years ago.

Fantastic experience: I decided to try a six-week membership package to give me a kick start to the new year and I don't regret it one bit! The gym offers a structured programme of daily coach-led classes focusing on different aspects of fitness, so you can choose which ones you want to attend. They are well planned, always fun, and never the same so you can't get bored! It's a very friendly, inclusive and supportive atmosphere and a joy to be a part of. In addition to the classes, they're is nutrional advice, measurements taken, and regular update calls with your coach to check in with you and help you stay motivated. All in all, a very well run fitness organisation. I have no hesitation in recommending Transform.

Fantastic experience: I have never liked exercising, unless it was the odd walk here and there. As we are getting married next year, I decided to do something good for myself, to finally feel confident in my skin, so one day I'll be able to look back at our special day and think I looked great. So I decided to join Transform... Well, I still have a long way to go but I couldn't be happier. Staff are amazing, they never make me feel pressured or embarrassed. They always introduce each exercise, with both the easy and hard version for you to pick, and they always make sure you're well and enjoying the sessions. No session is ever the same, you know what sort of exercise to expect each day (like legs, arms, cardio etc) but never actually know what work out session you're going to face until you're there. I love this. You do exercises at your own pace, you never feel like you have to compete against anyone. It's honestly such a good and healthy environment. Sessions can be quite hard at times, but again, you really go at your own pace and you can just do what you can. I honestly felt such a massive difference after a few weeks!! Not to mention how good and proud I feel. You are given your own personal coach, who will ask you to arrange coach calls every few weeks. I love being in touch with my coach (hi Tom!), who is an absolute star, nothing ever seems to be too much for him. I really can't recommend this place enough. It's great for both body and soul. Xx

Fantastic experience: I started at transform January 10th on a 6 week course not knowing what to expect, the coaches are amazing and the ladies that go already are so friendly and welcoming that it makes it easy and enjoyable! I would 110% recommend it to anyone, even if you havent done any form of exercise in years.....it has improved my fitness, mental health and my energy levels greatly in just 4/5 weeks! Definately recommend this place if you are considering a new outlook on life ⭐⭐⭐⭐⭐

Fantastic experience: I joined Transform Ladies Fitness on 1st November 2021, galloping toward 60, struggling to walk and carrying far too much weight. With the help and support of the coaches and friends I have met along the way, I have lost over 1stone 7 lb. My mobility has increased and I look forward to exercising. Something I have never done before

Fantastic experience: I am delighted to be a member at Transform. The coaches are fabulous and all the ladies are so welcoming and supportive. There are various sessions you can choose to attend each day which is perfect when you are trying to juggle work, family etc. I have already recommended Transform to friends and family

Fantastic experience: Joined Transform 5 weeks ago on the 6 week program. Crawled out of the first class sweating and swearing about the muscles I’d forgotten I had. Now I’m missing the muscle ache, and picking up the same dumbbells as the other ladies, it’s incredible how quickly this method of training gets you fit - inside a 45 minute window, 3 times a week. The other ladies are lovely and friendly, the instructors approachable and always ready to adapt an exercise you’re struggling to complete - or absolutely smashing. I’ve just signed up for another 6 months

Fantastic experience: I love going to Transform as part of my daily routine. The coaches and ladies are very supportive and it's a lot of fun! So different to staring at a gym wall on a treadmill. I actually have muscles (small) in my arms now!

Fantastic experience: I had been following Transform on Facebook for sometime before I decided to join the six week program in September, I wish I had made that decision sooner. Everyone is so friendly and welcoming, the coaches are amazing and do a wonderful job of encouraging you to work towards your goals. Everyone is on their own journey and has their own reasons for joining, I started out wanting to drop a dress size which I achieved in my first six weeks but now its all about how I feel in myself, feeling more confident and looking after my mental health.

Fantastic experience: I started at Transform last autumn for six weeks programme, and I was quite nervous as I was so bad at sport at school that it’s affected me joining anything even years later. I needn’t have worried, it’s amazing and I really look forward to going, so much so that I am a permanent member of Transform now. At Transform every session is different and everyone is really supportive, it’s a very nice community. I’ve been able to lose some weight and achieve my goals, and I feel full of energy and very motivated and positive. Would heartily recommend giving Transform a go!

Fantastic experience: This is the first time in my life that I can actually say I enjoy exercising. The classes are so different & fun. Every day it’s different. The coaches are all brilliant & supportive I just love it here. It’s a little community, we all support each other. The ladies that go are all lovely. I joined in my 50’s & still going in my 6O’s so it’s a varied age group. Highly recommend.

Fantastic experience: I am thrilled to bits with what this gym has done for me so far. We go at our own pace, no judgement is ever felt. The instructors are great. The classes always vary therefore never bored or clock watching! They have the perfect foundation upon which you can adapt to, to reach your goal. It works and for that I'm a firm fan!

Fantastic experience: I have been using Transform for around 5 yrs. I had foot surgery in the middle so had to stop for a while, then life got in the way! Thankfully I managed to kick myself up the proverbial and get back to it. I love it! I have now also converted a friend too.I like exercise but get bored in a traditional gym, hate all the machines and the body beautifuls. I am 56yrs old and don't want to exercise in a gym full of young gorgeous things... Don't get me wrong, there are some gorgeous things in my class too but they are working hard and sweating along with the rest of us! I go religiously 3 times a week because I pay enough money to make me go, if its too cheap I can find an excuse not to go. Its great fun. The ladies and coaches make it fun. We never do the same class twice which for me is a huge appeal. I don't get bored. I love the choice of class times too, there are times to suit everybody. The social side of it is great too. Just a lovely bunch of ordinary ladies all trying to improve their health, fitness,shape and mental health too. Nobody cares what you look like or what you wear. We work hard, no skiving in the corner in our gym, the coaches have eyes in the back of their heads.... but that is what gets results. Mixed abilities all catered for in one class. The nutritional support is fabulous too if that's what you want. I can't imagine the Transform team not being in my life. If you're unsure, commit to the 6 weeks and see what you think. That's where we all started.

Fantastic experience: The most fantastic coaches, brutal (well they feel like it at the time) workouts which vary all the time, so you’re always working a different part of your body in each class. All the ladies are really lovely too- lots of laughter and support, and absolutely no judgement. We are all different shapes and sizes and at different fitness levels but we’re all on the same journey. I am already feeling the benefits and have decided I’m staying on after my 6 week programme is over. I’d miss it all too much- so I’m all signed up! If you want to make a real and lasting change- I would recommend Transform!

Fantastic experience: I love coming to transform! Fantastic coaches and an amazing bunch of women, super welcoming and supportive, like a little family! Since coming the most significant changes I have noticed is that I have more energy and feel my mental health has improved. I feel more resilient to take on the world. I feel better in my own skin, stronger and more confident. Also I have lost nearly 10kg and have gain nearly 2kg of muscle and lost 2.5 inches from my waist which has been nice to start seeing my body change. Would recommend to anyone wanting to make a lifestyle change and have some fun!

Fantastic experience: Transform is such an amazing place. Joining transform has been the best thing I’ve ever done. Initially I was nervous about joining a “gym”; I was 60, overweight and hadn’t exercised for over 30 years. But everyone is so friendly and the coaches are so encouraging I soon felt part of the family. Seven months on I’ve lost 2 stone and I’m fitter and healthier than I’ve been since my 30s. It’s not just the fitness classes that are so brilliant but we have a great social side with nights out and charity events. I’ve made some amazing friends at the club I would encourage anyone who wants to lose weight, get fit and make friends to join Transform in Southport. I plan to be a member for many years to come