Forge Health And Fitness

Information about Forge Health And Fitness
SA31 3RB, Carmarthen
Opening hours
- sunday: (closed)
- monday: 6h-7h, 9:30-11:30, 17h-19h
- tuesday: 16h-20h
- wednesday: 6h-7h, 9:30-11:30, 16h-19h
- thursday: 16h-19h
- friday: 6h-7h, 9:30-11:30, 16h-19h
- saturday: 9h-12:30
Forging Elite Fitness
Unlock your potential and redefine your limits with us. Our trainers tailor workouts to your ability, ensuring you’re fit today and undeniably stronger tomorrow.
We begin with a comprehensive understanding of your history, goals, and lifestyle. This personal approach means we can ensure Forge health & fitness is right for you.
Weightlifting is a great test of power, speed, mobility, strength & coordination. It requires dedicated practice to achieve the best results. In this sport every kilo makes a difference, which is why we work with you to develop your confidence & technique before anything else.
We incorporate Strength & Conditioning within our programming aiming to enhance strength, power, endurances flexibility agility and other physical attributes which can transfer & improve your day to day health and physicality.
We host specialist seminars within various specialities from Gymnastics, Weightlifting & Strongman / Woman. Each of which we host experienced coaches from the sport to provide coaching on sport related techniques.
The best decision I made was to start here at Forge Health & Fitness. I’ve now been a member for over 4 years. When I first started I was so nervous, but I didn’t need to be as everyone was really friendly. Everyone encourages each other in the workouts irrelevant of your ability.I am the strongest & fittest I have ever been. The coaches take their time with you to correct your techniques and keep pushing you to get the best out of you.
Services, Machines and Guided Classes
Forge Health And Fitness: Opinions
Fantastic experience: The thought of joining a gym was a very daunting one for me. I signed up for a 4-week taster session thinking that if I didn't enjoy it I could quit. I have been at the gym now for over 2 years and I thoroughly enjoy it. The environment, coaches, and members are all really welcoming, knowledgeable and helpful. Catering for all abilities, you can achieve your personal goals with guidance suited and tailored to you and your needs in a friendly and fun setting. I have gained muscle, fitness, confidence and friendship.
Fantastic experience: Started at forge in April 2023 and still going! They’ve helped me get fit, work on techniques and have enabled me to scale up as I develop. Made lifelong friends and really like the accountability and community aspect. From a weightloss perspective I’ve also lost 55kgs and most of that was done through training at Forge and maintaining a diet.
Fantastic experience: Fantastic gym with great coaching and a really supportive and friendly community. Whether you’re new or experienced - the workouts are always challenging but adaptable for all levels. Highly recommend to anyone looking for a great place to train.
Fantastic experience: Excellent Gym very helpful, supportive and knowledgeable staff really enjoy sessions and excellent community highly recommended
Fantastic experience: Great gym, atmosphere and community. They are supportive and nothing is too much trouble.
Fantastic experience: I am the fittest ive been and this is from the continual support from this gym. Great programming and great coaching . If you want to get fit this is the gym to come to. There is something for everyone and every level .
Fantastic experience: Great gym! Amazing staff and friendly atmosphere.
Fantastic experience: When I joined my other half said that it wouldn't last long like every other fitness class I've been to...but 2 years later I'm still going, at least 3 times but 4-5 times a week when work allows. All three trainers are fab. Main coach Harri is very knowledgeable and remembers everyone's personal strengths or injuries. If Harri says you can go heavier / further it's because he knows you can and he wants to push you. (Also grows a mean lettuce in the gym polytunnel too ) Going has not only helped me lose inches but helps me cope with life better. All abilities are made welcome too. Thank you ! ♀️♂️
Fantastic experience: A great gym,Coaches are knowledgeable and very encouraging. Would definitely recommend
Fantastic experience: 10/10 gym! Friendly and supportive coaches, they offer a variety of sessions and good choice of session times. Would definitely recommend trying this gym
Fantastic experience: I joined Forge Health and Fitness over two years ago and have only positives to share. There's a great range of workout classes for everyone to enjoy, and the gym itself is spacious, airy and very well maintained (with plenty of parking). The coaches are friendly, welcoming and knowledgeable, always taking time to ensure everyone is making the most of the workouts. The vibe is always warm and friendly, and everyone is either supportive or encouraging of one another. I go at least 3 times a week and find I'm always looking forward to the next session! Thoroughly recommended to anyone who's thinking of joining a gym, but hasn't yet taken the plunge!
Fantastic experience: I've been going to Forge Gym for 6 months after it was recommended to me by a friend . Absolutely amazing is all I can say, having never been in a gym before I was quite nervous going for the first time, everyone was so friendly and supportive as soon as I arrived , all exercises are scaled to your ability , explained and coaches check and correct your form throughout the workout .Coaches are fabulous and encourage you to push yourself to meet your full potential . I’m a larger lady but have noticed I’m more toned and can feel myself getting fitter and slimmer .I leave the gym after each session feeling great and am continually reaching new goals .
Fantastic experience: Friendly gym with good support to suit all ages of people. I started last October 2024, with a low fitness level, I Have had brilliant support from the coaching team that has improved my fitness immensely. I highly recommend.
Fantastic experience: Best place to train if you want to get strong for functional fitness and feel part of a community ☺️
Fantastic experience: I’ve been going to this gym for a while now, and I can confidently say it’s one of the best decisions I’ve made for my fitness and overall well-being. The workouts are always challenging and well-structured, but what really sets this place apart is the community. From day one, I felt welcomed and supported—it’s the kind of environment where everyone genuinely wants to see each other succeed. The coaches are knowledgeable, encouraging, and always ready to help you improve your form or push you to the next level safely. The atmosphere is electric—there’s a real sense of camaraderie that makes every class fun and motivating. Whether you’re a seasoned athlete or just starting out, this gym meets you where you’re at and helps you grow. Highly recommend to anyone looking not just for a gym, but for a fitness family.
Thanks Scott . You're a valued member of our community
Fantastic experience: The best gym started in the beginner class, and felt so encouraged and supported by everyone, especially the coaches! A year later, attending 3 classes a week including women’s only with my mam and love it. Such a great community to be part of, and always a good workout. Couldn’t recommend it enough shoutout to Stace, Harry and Lisa!! Appreciate all the help and support!
Fantastic experience: Amazing gym! Great community, outstanding coaches and always a good workout. Been coming here for six months and have noticed such a big change in my fitness and strength levels and overall health. Absolute legends
Thanks Holly. We've really enjoyed you being part of our community ☺️.
Fantastic experience: Dropped in for a session whilst down for a short break and the weather was being well, weather. Thoroughly enjoyed myself and promised to be back later in the week ... which only didn't happen because the weather then picked up and I found myself on Mwnt beach instead! Anyway ... really good session, with friendly and welcoming coaches ... I will be back when we're next down Carmarthen way ... :-)
Fantastic experience: Thanks to Lawrence and the rest of the team at CrossFit Carmarthen for letting me and my partner stop by on our travels, to get a training session in. Much appreciated. Places like this are what the sport is built around. Great space you have and wish you all the best, Look out for a little thank you next week
Fantastic experience: Brilliant first workout, staff very supportive
Fantastic experience: Great place to train, very friendly. Would definitely recommend giving it a go! Great coaches that know there stuff.
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