Future Fitness

Future Fitness offers 1-2-1 Personal Training, Small Groups and Circuit Training, Health and Fitness Assessments, Outdoor Training, and Junior Strength and Condition Sessions. Activities can be arranged as sessions between 7am and 9pm.

The perfect way to restart a flagging exercise programme or to maximise your workout with a motivating and progressive routine designed to challenge and push you to achieve the results you want. A personally tailored session will incorporate a combination of cardiovascular exercise with a full body approach concentrating on strength and endurance exercises whilst paying particular attention to core and functional health fitness and flexibility. For a limited time a number of off-peak personal training sessions (availability on request) are available in blocks of ten for £375. An ideal opportunity for those returning to exercise after long periods away and to be able to train properly from the start. A perfect way to kick start and motivate yourself safely.

A very popular and motivational way to release steam after a stressful day in the office or just to take time out from your busy life with a structured session for up to four work colleges, family or friends. A rewarding session designed to keep you all working with minimal rest and with a variety of different cardiovascular, resistance exercises and body weight movements. Great fun and the time flies not to mention giving you something different to talk about at your desk tomorrow. For class times please enquire by contacting the venue direct on 01372 747574 or by stopping by in person. A 60 minute class for all fitness levels. Maximum of 6 places. Prices from £14 per session

A limited number of gym memberships are available which allows you to train as many times as you wish during a calendar month, although members are requested to pre-book their individual training slots in advance to ensure the efficient running of the gym's opening hours for everybody. A personal training programme is designed on your first visit and can be changed regularly to ensure the mind and body don’t plateau and improvements continue.

A series of test and checks which measure body composition, blood pressure and heart rate, cardiovascular fitness, flexibility, lung strength and lung efficiency, abdominal and upper body endurance. Its great way to monitor your overall health and fitness on a regular basis.

At any time of the year Outdoor Training is a great way to enjoy the local area, whether its one of the local parks in the Epsom area or the open expanse of Epsom Downs and Ashtead or Epsom common. There’s nothing quite like the feeling of getting to the top of Chalk Lane or Boxhill feeling your lungs are about to explode. Schedule in a few stops to do a few repetitions of legs, arms and stomach exercises and you have a total body workout in the fresh air, away from the madding crowds. Nothing ventured nothing gained or even an exciting off road mountain bike excursion is fun but hard work. Which ever you choose you will find these sessions a rewarding way to exercise.

1-2-1 Personal Training - £47.50 (Discount for block bookings 10+ sessions) 2-2-1 personal training sessions - £60.00 (Discount for block bookings 10+ sessions) Off-peak personal training sessions from £375 for a block of 10 sessions. Small Group - from £15 per person Monthly Gym Memberships - £69 (Direct Debit only) Health and Fitness Assessments - please enquire

Future fitness is owned and personally run by Andrew Nash, a fitness specialist with over 30 years of experience in the health and fitness industry. Andrew was a Royal Marine Commando for 9 years and during that time represented his country in biathlons around the world (skiing and shooting). Now in his mid 50s and still extremely fit, he regularly runs 10km and races up to half marathons whilst training others to achieve their own health and fitness goals. He was runner up with a female colleague in the first series of ITV’s fitness programme BODYHEAT and as a result subsequently worked as part of the shows consultancy team over the next 2 series. Andrew’s experience and refreshing attitude not only makes the workouts demanding, but motivational and rewarding. Some may even say fun!!!

Future Fitness works closely with local Physios/Osteopaths and massage therapists to enable clients and members to gain the correct support and appropriate treatment if they should pick up an injury or develop muscular tightness whilst training. Contact Andrew for more details and advice.

An ideal opportunity for runners of all levels to improve and at the same time enjoy the camaraderie of running with like minded people on Wedneday evenings, rain or shine. Coaching concentrates on breathing techniques, running  pace, tempo and stride length and will help those who need the support to progress with all aspects of their running.