The Prime Practice Ltd

Fantastic experience: I was recommended to see Zuzia after experiencing a problem with my knee, and I’m so grateful I was. From the moment we met, she was not only incredibly understanding but also clearly knowledgeable and professional. Her expertise helped me gain a much deeper understanding of what was going on, and she explained everything in a way that was easy to follow and reassuring. I left the appointment feeling more confident and hopeful, with a real sense that there was light at the end of the tunnel. I would highly recommend Zuzia to anyone in need of support or guidance — she truly goes above and beyond.

Fantastic experience: I received a sports massage prior to a race. The treatment was of very high quality and the staff were very friendly and experienced. They were able to describe the purpose of the treatment and any areas of concern found.

Fantastic experience: Been going to strength classes for few weeks now and felt very welcome and classes have been great really recommend tom and the classes.

Fantastic experience: Kayla is a great trainer in her Prime Strength classes. Always feel accomplished after leaving her classes and would highly recommend to anyone whether you’re new to the gym or a regular gym goer!

Fantastic experience: Brilliant service! Phoned in the morning after developing a neck/shoulder problem and managed to get an appointment for the afternoon. Kayla was very friendly and professional and did a fantastic job of treating the problem

Fantastic experience: Thank you so much for all your help at my appointment today and for answering my many questions about my knee issue. hopefully I will be able to get back running soon following your really useful advice!

Fantastic experience: Great sports physio that I've used a few times now. If you've got an injury or discomfort that won't go away The Prime Practice comes recommend. The team have shown expert diagnosis and rehab guidance with a fair pricing structure and have often sorted the issue on the first appointment.

Fantastic experience: I booked an appointment with Prime Practice through my gym, Optimum Fitness, in Tetbury because of persistent hamstring problems. I've only had one session so far, with sports therapist Tom Tidy, but the difference already is amazing. I would thoroughly recommend Prime Practice.

Fantastic experience: Really quick diagnosis and treatment of a sciatic nerve issue presenting in my hamstring area. Rehab stretching exercises already helping my recovery a lot. Hannah has been incredibly helpful - would definitely recommend!

Fantastic experience: Fabulous pilates teachers in both Hannah and Georgia. They challenge you every week whilst making the classes throughly enjoyable and friendly.

Fantastic experience: Very knowledgeable staff highly recommended

Fantastic experience: Absolutely marvelous and so polite!

Fantastic experience: Amazing first aider and 100% amazing

Fantastic experience: Well qualified and caring staff

Fantastic experience: Very knowledgeable

Fantastic experience: Really enjoy circuit training with Charlie - very knowledgeable & friendly

Fantastic experience: Fantastic service every time. Only place I recommend if anyone needs physio or massage

Fantastic experience: Good exercises that will improve athletes all round and solid motivation from Tom Tidy.

Fantastic experience: Ellie is really professional and knowledgeable. Can’t recommend enough :-)

Fantastic experience: Very knowledgable staff who produce great results!! Thanks so much Tom

Fantastic experience: Fantastic sports massage really released my hips and lower back

Fantastic experience: Another fantastic experience at the hands of these guys…all sorted now

Fantastic experience: Have used personally and for work. Outstanding company.

Fantastic experience: Excellent Staff always ready to go the extra mile

Fantastic experience: James and TJ are both fantastic. James diagnosed/initially treated my injury before passing over to TJ to handle the onward steps of my rehab journey. Professional, competent and perfect for sports injuries

Fantastic experience: Georgia is an absolute star. Not only on game days, but also on Tuesday nights. She’s happy to either help us at the point of injury, but also help with the rest of the healing process by encouraging us to continue moving the affected joints/muscles. Nothing is too much for her.

Fantastic experience: superb services, great programs and information and really understanding on what the problems are. honestly could not fault it whatsoever, so I highly recommend them! If i have any issues I know i’m going to The Prime Practice for fantastic results

Fantastic experience: Wow! I can’t praise The Prime Practice enough. Very professional service throughout and most importantly helped me with my recovery from injury. Thanks to James and his staff.

Fantastic experience: A first-rate, friendly gym where you can do your own thing or benefit from the skill and expertise of the team of experienced trainers who are always on-hand to help you no matter how old or young you are and whatever your level of expertise.

Fantastic experience: In the Ambulance service, eased a lot of tension and discomfort in my back, regaining that mobility to work more comfortably. 10/10 would definitely recommend to anyone

Fantastic experience: I’ve seen James at the prime practice for years now. No matter the injury James always comes up with a treatment plan and is very professional. I wouldn’t see anyone else.

Fantastic experience: Always been a great experience. Visited Tom last year initially about shin splints, he managed to completely remove the pain within a few sessions. Since then I’ve been visiting Tom for regular sessions for my back. He’s kept me in good health able to run a marathon. Would highly recommend The Prime Practice

Fantastic experience: I have been treated by Hannah for an on going shoulder & neck problem. Hannah is friendly and professional and explained the problem answering any questions I had .I was given a plan to follow which really helped with my condition.Thank you !

Fantastic experience: Excellent, professional service. Provided a brilliant sports massage and detailed rehab plan to help me bounce back from an ankle sprain.

Fantastic experience: Georgia is an absolute gem. She quickly became integral to what we do as a club and her knowledge is outstanding.

Fantastic experience: Ellie always works super hard to do the best for her clients. She goes above and beyond and, is always amazing with what she does.

Fantastic experience: Fantastic treatment, they fitted us in a short notice and the follow up rehab using the app was top notch!

Fantastic experience: Been looked after very well by all the team at Prime Practice for a few years now. Highly recommended.

Fantastic experience: Tom is very knowledgeable and good at his job. Makes you feel at ease ☺️ Would highly recommend

Fantastic experience: I’ve been repaired by James and Team for over 10 years now. Safe Hands !.

Fantastic experience: Friendly and knowledgeable team. They’ve been great at putting me back together.

Fantastic experience: Great quality and professional care. The therapists at the Prime Practice have top quality knowledge and provide a setting that makes treatment and rehabilitation enjoyable. I searched for years to find therapists of this quality in Gloucestershire and would happily recommend the Prime Practice for all your treatment needs.

Fantastic experience: James has put me back together after a number of Rugby injuries over the past ten years. He has always been brilliant, as have the rest of the Prime Practice team. Would highly recommend!

Fantastic experience: The Prime practice have been fantastic supporters of Frocester cricket club. The team have run many sessions for us and treated players superbly. We cannot thank James and the team enough.

Fantastic experience: Over the years Hannah has treated me for lower back and knee problems. Hannah’s knowledge and methodical approach to diagnosis, resulted in me receiving a tailored treatment plan. Following the plan allowed me to focus on my recovery and get back to pounding the pavements- which I love! Thanks Hannah for keeping me going!!

Fantastic experience: I was recommended Prime Practice and used over a number of years for rugby injuries. Always professional, friendly and reliable. Thanks to them I’m still able to play at my ripe old age. Thank you to all the team

Fantastic experience: Prime Practice has provided an invaluable service to Stroud Rugby Club. Be it pitch-side treatment, weekly physio, rehab programmes or fitness sessions they have shown their expertise! The facilities are second to none and have helped us no end. Thanks to James and the team.

Fantastic experience: I have used The Prime Practice for a number of years now assisting me with sports injury treatment and recovery, sports massage, Pilates, and more recently circuit training. They provide an outstanding service and can not recommend them enough.

Fantastic experience: Superb service and knowledge. I attend circuits myself with Charlie, which are always great fun and varied each week. My son also attends the LTAD program with TJ - who always comes home full of praise for TJ and the way the class is run. Well done Prime Practice - Keep it up

Fantastic experience: Freddie had a serious thigh injury when he was 13 that would have impacted his sport for the rest of his life. He had lost confidence and was suffering sharp pains in his injured leg. Following an initial assessment at the Prime Practice Freddie has followed a treatment programme that has developed adjacent muscles and resolved his leg pains. Freddie is now within the normal percentage range for both legs, his confidence has returned and he is now starting to work on targeted exercises that will continue to improve his strength and stamina. The Prime Practice has been brilliant from diagnosis to ongoing treatment and assessment; without doubt they were the best route to go down for Fred’s injury.

Fantastic experience: Knowing the reputation of James and the team at The Prime Practice, the LTAD programme was ideal for my son. Although being young (aged 10) he is a very able sportsman, playing at county level we were keen to ensure that he was physically prepared for the demands of winter nets and a long summer ahead. Following an initial trial session, our son immediately felt confident with TJ and his well structured sessions, everything he did made sense to him in terms he could understand and how it would benefit him in his sport(s). What we did not envisage was how the gradual development made such a big difference in the power he was able to generate when hitting a ball. We've also noticed a difference in his general strength, balance and all round condition in all sports that he plays. In addition we've received excellent preventative and post injury advice along the way with ongoing exercise programs. We really believe that the LTAD program will provide an excellent long term base to help our son's physical development.

Fantastic experience: I sprained my ankle when running and couldn't even walk let alone run, Tom Johnston of the Prime Practice Stroud branch sorted me out with an exercise course followed by short runs and then gave me a link to a couch to 5k course of 9 weeks with 3 runs per week which I have just completed. I am now feeling great with no pain at all, and am over all much fitter. Thanks so much Prime Practice and especially to you Tom for your expert advice.

Fantastic experience: I am very impressed with Prime Practice, they are always very professional and helpful. They are prompt on confirming appointments and rescheduling. I have been working with Tom Johnson on a knee injury and he is brilliant. He has helped me get back to exercising and running and continues to help me get fully mobile again.

Fantastic experience: Superb treatment - James and team provide outstanding sports injury support and have enabled me to continue to play rugby for far longer than I ever hoped to. In recent years, their Pilates and Circuit training offers have been fantastic way of keeping fit. I cannot recommend James and his staff highly enough.

Fantastic experience: PrimePractice have been exception for us for over 5 years. Their pitch side therapists are always professional and give our coaching staff full confidence to manage the rest of the game. From a clinical point of view again the have been brilliant supporting our pupils communicating with staff and parents and ensure all the correct protocols are followed. I highly recommend

Fantastic experience: The Prime Practice offers a wide range of treatments with top quality therapists. I have received treatment from them for years with fantastic results. I also attend their Pilates sessions which are fantastic especially because Hannah runs a specific pre and post baby class so gaining my strength back properly after having my baby has been so important. I have also worked alongside them when they are in school seeing the professionalism and care they give the students on the sports pitch as well as in rehab sessions and further treatments if needed. A seriously impressive set up with amazing therapists.

Fantastic experience: I've had Georgia from The Prime Practice working with me through my rugby club. She's been brilliant, always going the extra mile, researching anything she's not 100% sure on. I really recommend The Prime Practice, they're great people.

Fantastic experience: Both myself and my son have used The Prime Practice, the physiotherapy and sports massage therapists. The diagnosis was spot on with very detailed explanation as to why we were suffering. The physiotherapy my son received was faultless with fantastic treatment and on going advice. My own sports massage treatment was thorough and also very relaxing resolving the problems I had. The therapists we saw, were at all times very attentive and very quick to see us. We would not hesitate to use The Prime Practice again and will continue to recommend them.

Fantastic experience: I have been using James and his team for a couple of years to help me with my niggles and injuries from running that I get from time to time. I highly recommend their services, they are a highly skilled and professional practice who provide expert treatments, advice and support.

Fantastic experience: These guys are awesome. I like to push my body and they are there too keep my body responding to my needs. Such a great practise.

Fantastic experience: Great treatment, quality experience all round