OPEX Bristol

Fantastic experience: Great place. Danny and Milo are excellent instructors!

Fantastic experience: As someone taking up the gym and resistance training for the first time in my 30s, the Opex Bristol team have been brilliant to work with - super friendly while being results-oriented.

Fantastic experience: I trained at this gym for about a year, and even though it’s more expensive than a typical gym, it’s 100% worth every cent. The quality of coaching, the atmosphere, and the personalized support make a huge difference. Now that I’ve moved to a different city, I can confidently say that getting back into the gym has been so much easier thanks to everything I learned there — from proper form and technique to mindset and consistency. All the trainers are incredibly knowledgeable, supportive, and approachable. You never feel judged, only encouraged to get better. I’m genuinely grateful for my time there — it set me up for long-term success.

Fantastic experience: Joining OPEX has meant for the first time I’ve had a consistent exercise routine for well over a year now! The team are brilliant; knowledgeable, friendly with the right level of accountability and gentle encouragement to meet your fitness goals. It’s such an inclusive space with inclusive, non-judgemental and friendly atmosphere (from all the members, not just the team). I highly recommend!

Fantastic experience: Thankfully, I found Opex Bristol 8 months ago and couldn't be happier with my decision to join. The value for money is excellent especially considering the quality of personal training you receive, including nutrition advice, tracking of progress, appropriate adjustments and tremendous support and care ❤️. Milo has been an incredible, knowledgeable, attentive coach who takes the time to understand the goals and needs of my journey. The investment in my health and fitness has been absolutely worth it, and I can see real improvement in my strength and overall wellness. Working with the coaches at Opex has been a pleasure, and I highly recommend it if you are looking for top-notch personal training.

Fantastic experience: A great, welcoming place to exercise for people of any experience. The trainers are incredibly friendly and having tailored work out plans each week have really helped improve my overall enjoyment of exercising.

Positive experience: Opex Bristol has completely transformed my fitness and health progression. The team have been great at providing me the right guidance at the right team, pushing me when I need to gain confidence, as well as being supportive and friendly. The gym also provides great equipment to gain experience, which is ultimately helping me work towards my goals.

Fantastic experience: I've been training here for a few months and it's been a great experience. Milo, Danny and the team are knowledgeable, supportive, and really take the time to tailor workouts to your goals. The gym is clean, well-equipped, and has a positive, motivating atmosphere. Highly recommend if you're looking for a solid personal training experience without the fluff

Fantastic experience: Cannot recommend highly enough. I joined c. 6 months ago with no experience of weight training and have been going twice a week ever since. Danny, Milo and Carly are all extremely helpful, encouraging and fun, and it has been transformative for me!

Fantastic experience: I cannot stress enough how much joining Opex 4 years ago has made a difference to my life. When I started working with Danny my coach 4 years ago I was very overweight, I did go to the gym but had no real structure or idea what I was doing and was in a rut... 4 years later I now powerlift competitively, I'm stronger, happier, 100 times more confident and most importantly healthier than I ever thought I could be and this is thanks to the knowledge and guidance I get as an Opex member. The gym itself is extremely well equipped, has a great welcoming, and friendly atmosphere and all of the coaches are exceptionally knowledgeable and are experts at what they do and I think what is testament to this is the huge variety in clientele some of the other members I've had the pleasure of meeting have varied from people who are rehabilitating injuries, crossfitters, marathon runners and people just starting out on their journey. If you are willing to put the work and consistency in then 100% these guys will get you to where you want to be!

Fantastic experience: This place is great. I had barely set foot inside a gym before the age of 41 but have been going here twice a week for six months and feel so much better. It's much more affordable than a personal trainer but the setup means you still get help with using the weights and other equipment from an expert during each session. The personalised training programme is just right for progression with tailored support and feedback. The gym has a friendly atmosphere and the team are always encouraging. Now I look forward to my sessions in the gym (something I never thought possible before) plus I can feel the difference in strength, posture and wellbeing.

Fantastic experience: I joined in January and really love my sessions twice a week. Coaches Milo, Danny & Carly are great and always on hand to help, the training programme is on point, including regular check ins with my coach to discuss my goals, look at nutrition and other factors outside of the gym. It feels like a very inclusive space with a wide range of people & abilities. The best thing for me is the flexibility of when I do my workouts so I can fit it around work & family life, e.g. cancel last minute and reschedule, this makes it stand out compared to having a PT, and is cheaper too. Win! Viv

Fantastic experience: I've been coming to OPEX for just over a year now. The science backed and informed approach to coaching and tailoring your needs has been fantastic. I've seen excellent results in the last 12 months. Milo has done an excellent job of keeping it fun but effective. The monthly catch ups I've had have been a great tool to change anything I might need to, to approach my goal; whilst maintaining accountability for myself. I'd highly recommend joining and giving it a go.

Fantastic experience: The team at Opex Bristol have been so welcoming from day 1. I have always been anxious going to gyms but Danny, Milo and Carly are always on hand to help and keep you on track! They really care about your goals and what you're trying to achieve too.

Fantastic experience: Really helped me build up my confidence and technique. Wonderful and kind staff! Hope to be back there in the summer!

Fantastic experience: Fantastic. All the coaches are really knowledgeable, approachable and helpful even for a complete gym novice like myself. I have been coming to opex for nearly 18 months and in that time made great progress. Feel fitter than I have in years. Couldn’t recommend enough.

Fantastic experience: I have been a member here for 6 months. It is a really friendly and inclusive environment - one of the things I like the most is that it is not intimidating at all and there are a range of body types all working on their own goals. The individual work out programme and diet support you get is incredible. It really is the same as having a personal trainer - but at a lower cost. I have learnt so much since being here, it is so reassuring to have a PT on the floor every time you train - ensuring you are doing the movements correctly and helping with any adjustments / demonstrations you need as well as spotting you and encouraging you all the way. My programme is different each of the 3 days a week I train and tailored to my goals and changes every 5 weeks so I don't get bored. All 3 PTs are super friendly and helpful and it is a really welcoming environment for all. Highly recommend.

Fantastic experience: This is the best personal training gym in the area as every workout is tailored to you and the trainers are very knowledgable and friendly. They listen to your needs really well and I have learnt so much about the different workouts that suit me. They are always on hand to message for advice and I’m really happy with the results so far. Thank you OPEX!

Fantastic experience: I’ve been with Opex Bristol for just about two years, and with this been working closely with Milo (trainer) and I cannot thank him enough for the difference he has made to my training and quality of life within this time period. He’s always on hand to help me with any questions or issues I’m facing with fast and prompt responses, explains everything very well and shows patience and a very unique and personalised approach to your training. It’s been an absolute pleasure working with him the past 18 months and would highly recommend this company and Milo in particular if you’re looking for a top notch coach.

Fantastic experience: Having Danny as my remote coach completely transformed my relationship with exercise, food, and most importantly, myself! My plan was totally personalised from start to finish, and not only did I smash my goals, but I also learnt how to maintain them. I’m the healthiest and most confident I’ve ever been - I can’t recommend him enough!

Fantastic experience: I was a flabby 41 year old grumpy old man with a bad back, a bad knee and a tendency to do to much or too little on my own when i started at opex. I am now 42, so they can't fix your age, but they can fix your knee, back, flab, hold you accountable to a routine, and that make you less grumpy, so thanks all!! Your great! I have been to lots of gyms in the past, I found that i failed to regularly make it, or make progression at puregym, and always got injured when put in a crossfit type class of 12 or more people - all doing the same thing, without the right guidance, form, foundations etc. There are lots of options between my house and opex which are cheaper, but i choose to come here as the team are nice and I like having a routine to do when i turn up that is personal to me, focused on what i want, and I have really seen the results. You can't put a price on your health.

Fantastic experience: OPEX Bristol is the ideal gym for anyone with clear goals who values personalised coaching. The 6am time slot works perfectly for me, helping me stay consistent and setting a productive tone for my day. Monthly coaching check-ins with Danny allow me to reflect on progress and fine-tune my program as needed. Danny, Carly, and Milo foster a friendly, supportive atmosphere in the gym, always ready with advice or encouragement. Their passion for what they do shines through in the personalised guidance they provide. The gym is never crowded, and the equipment is always available. Recent upgrades to the gym show commitment to continually improving the experience for members, which I really appreciate. I’ll be a member of OPEX Bristol as long as I live in the city.

Fantastic experience: OPEX Bristol has completely transformed my fitness journey into an enjoyable experience, and it's something I now look forward to. I used to dread going to the gym, but OPEX Bristol provides a comfortable, supportive atmosphere that has helped me lose fat, get stronger, and build muscle.

Fantastic experience: As an older woman, new to gyms, this has been ( and continues to be) a great experience! The atmosphere is welcoming and very friendly and all of the coaches are magnificent. My coach, Milo, has been really encouraging and planned a good workout routine with me, with just the right amount of challenge and interest and he checks in with me regularly. A really positive experience. I heartily recommend.

Fantastic experience: As I stumbled into my mid-forties, I began experimenting with various diets and solo workouts, driven mostly by a desire to avoid the health risks associated with age, stress, and appetite. Although I managed to lose some weight on my own, it invariably crept back on. I explored several personal training options, but most were either too expensive or didn’t fit into my schedule. That’s why I’m extremely grateful to OPEX and my trainer, Milo. Over the past 6 months, I’ve lost just over 10kg and seen a significant transformation in both my body and mindset. Thanks to my personalised training program, I not only look better, but I’ve also gained noticeable muscle definition. My shape has improved so much that I now choose clothes based on how they look, not just how much they stretch. One of the things I’ve appreciated most is the support I’ve received when I’ve struggled to stay on track. Milo, Danny, and Carly have always been there with encouragement, guidance, and the right push when I needed it, in terms that truly resonate with me. They seem genuinely to care about my progress, and it shows in the things they say and do. I highly recommend OPEX Gym and its model, which has really worked for me.

Fantastic experience: Top tier people, hard pressed to find kinder folk anywhere. I have worked with Milo at Opex twice now. Both times for a number of months to get myself back on track in terms of eating, strength, confidence and fitting back into tight clothes! Milo hasn't just sorted me out in the short term but makes sure to pass on the knowledge and discipline to properly understand how to reach my goals and move towards them healthily for as long as I have said goals. I cannot recommend them enough and will be returning as soon as life allows me the opportunity.

Fantastic experience: Danny ,milo and the team are fantastic at what they do - helping people of all levels reach their goals without breaking them .They have a wealth of knowledge like no other and incredibly supportive - I’m back skiing 11 weeks after a partial knee op mainly due to a good physio and the tremendous support and guidance by Danny

Fantastic experience: I am loving my experience at Opex! My passion for the gym has been revived. The team are knowledgeable, supportive, and create customised workouts. The atmosphere is motivating (and they play great music), and I've seen great results so far. Highly recommend!

Fantastic experience: If you would like: - a targeted gym plan which makes sure you maximise your benefits from your time in the gym and reduces your “brain work” - support with training and gym equipment (I had no idea what to do with half the equipment initially or why I would ever need it!) and guidance on your technique at every session - a friendly and non-judgemental environment (with a good mix of male and female members and spanning all ages from beginners to old hands) …Then Opex is a sure bet. It is more expensive than a more basic gym but you get what you pay for. For me, this is an investment in my health (and hopefully longevity!) You book your sessions. This and my personalised training plan hold me accountable and ensure I’m getting the best out of me and my work outs. Sessions run hourly 0600,0700,1600,1700,1800,1900 with additional sessions at 1200 on some days and Saturday PM/ Sunday closed. So far this is achievable even for me as a shift worker! If you’re even remotely curious contact the team (Danny, Carly and Milo) they’re very friendly and would love to meet you.

Fantastic experience: Fantastic gym!! Excellent trainers who are really supportive in helping you achieve your goals. Would definitely recommend joining.

Fantastic experience: Milo and Danny really know their stuff - way beyond usual gym trainers. Experts in their fields (strong science/bio-mechanical backgrounds) they help you to understand yourself, in terms of what supports your growth, or what holds you back, both physically and mentally. They look at the whole of you - not just your muscles! This impact lasts. I've learnt consistency (this is a first!), patience when knock backs happen, bounce-back after viruses, and all with a lightness that means my heart never sinks when I go to the gym because it's always an adventure.

Fantastic experience: The extensive knowledge of the coaches has made me consistent and removed the element of doubt I've felt when creating my own programs in the past. The gym itself is well equipped, straight forward and never over crowded (hardly ever wait for equipment).

Fantastic experience: Thoroughly enjoy training in this gym! The staff are super friendly, supportive and knowledgeable. It has a lovely atmosphere and friendly vibe, somewhere I feel comfortable all the time which is very rare to find in a gym atmosphere. Cannot recommend this gym enough! A lifestyle change with the support of the great staff

Fantastic experience: The gym is fully equipped with everything what is necessary to do your functional training. The coaches are highly educated and their program follows the requirements of each inviduals. I have joined the opex programme 6+ years and it was one of my best decision.

Fantastic experience: I've been working with PT's Milo and Danny, who have been hugely supportive and generally nice people to be around, which always helps! The programme has been tailored to what I'm looking to achieve, Milo is very knowledgeable and good at tailoring/listening/challenging in the right way. The gym set up itself is great, you have a station each so no need to worry about holding someone else up. The other people I've met using the gym have also been really friendly. I'd definitely recommend.

Fantastic experience: My experience with Opex is all positive. I joined September 2021 after years of trying numerous diets and exercises, but finding myself becoming bored easily. At Opex, having exercises tailored specifically to your needs and having your routine changed as you progress is a game changer. Danny is incredibly knowledgeable when talking through everything, from nutrition, to adapting my session if I'm not 100% on form. Having regular consultations, where we're able to discuss my achievements and what we could do moving forward helps me stay focused on what I want. I actually have fun, which I never would have thought possible. I'm much more motivated at Opex and booking in my sessions gives me the accountability I need. I really appreciate the support I've had on my journey so far.

Fantastic experience: Danny and Milo are fantastic coaches. I’ve never been able to stick with any exercise plan before but they have made it easy. From full programming to monthly catch-ups that keep me on track it has been the simplest process I’ve ever gone on. They are super flexible when it comes to any issues I may have and have been really encouraging whenever I’ve struggled. The atmosphere at the gym is always fun and all the other members I’ve met have been welcoming and friendly. Couldn’t recommend enough.

Fantastic experience: 10/10 - a really amazing gym. Not only do I feel like I’ve had the best workouts of my life recently but I’ve also had a huge boost in confidence doing things I didn’t think I could do. All staff are super welcoming, so easy to work with and always on hand to help. Also in the current current climate - a really clean and safe gym to workout in. I’ve been anxious about getting out and about but feel very safe whilst working out in OPEX bristol. Their covid precautions are top notch.

Fantastic experience: I really love how OPEX works- you work with a specific coach/trainer who listens to your goals and sets a workout and nutrition program for you, then when you choose when you come into the gym to complete your workout- with a coach always there to make sure your form is on point (or to shout encouragement on those tough sets). You track your progress and can share feedback to incorporate into the next week. There's a variety of people at OPEX all focusing on their own routine- whether it's cardio or Olympic weightlifting or deadlifts. The community, accountability, friendly atmosphere are all great too. I am stronger than ever before and am happy that I found this place!

Fantastic experience: I have been training at Opex for just under 5yrs, and I have to say it has such a welcoming environment, it really isn't like commercial gyms. The coaches are amazing and really know their stuff, my training has always been specifically designed for me as an individual, to help me reach my goals. I would highly recommend people to get in touch with Opex Bristol. FYI - I did try another gym a year ago, I left for 6mths and then returned to Opex! :)

Fantastic experience: I've been coming to Opex for about 10 months now and I can honestly say its one of the best decisions I've ever made. I've always struggled with trying to figure out gym routines, classes never really suited me, and I was horribly inconsistent with my workouts - I never made any progress in my fitness. Since joining Opex I've been transformed! I'm consistently in the gym at 6am three days a week. In 10 months I've missed one or two sessions due to illness but it's very rare. I travel for work regularly and it usually takes me weeks to get back to the gym again - but now I'll be back within days due to encouragement from the coaches. They have also been great at allowing me to pause my plan between my work schedule which is brilliant. Having a routine set for me has made the world of difference and the guidance you get from Milo and Danny is absolutely top. I've seen big changes in my body in terms of muscle gain and toning, and last year I ran my first half marathon with the help and guidance from Milo. The gym is well equipped and you always have someone on hand to spot you - so no hesitations in pushing yourself to reach higher goals. My biggest hesitation joining the gym was the cost. It's a bit of a step up from the £20 a month I was paying previously. But as I see it, before I was essentially flushing money down the drain, and now I am investing in my health and future. I didn't hesitate to sign up for another 6 months when my first 6 was over.

Fantastic experience: I have been coming to Opex for about 5 years now and feel its been a great place to reach my fitness goals. The team are super supportive and the exercise program is tailor made to suit the individual. On top of that its a really friendly place and never intimidating like some other gyms. I joined to get into shape for a charity endurance event, but have loved it so much I stayed. I have really seen a big difference in my cardio and strength levels thanks to the guys and my personal exercise program.

Fantastic experience: Exercising has always been a challenge for me, even though I've tried various methods like different gyms, apps, and workout plans. Going to the gym has always felt like a tedious task. I’ve paid for 1-2-1 personal training before but I didn't see the point in paying someone to watch me warm up and stretch for most of the session! Opex is a game-changer, and for the first time I genuinely enjoy going to the gym. Danny and Milo are amazing, and the gym environment is inclusive and welcoming, which makes me feel comfortable and not intimidated like in other gyms. The coaches at Opex schedule monthly check-ins, but they are always available to help you through the app's messaging function or face-to-face. They listen to your goals, provide nutritional support, and are very encouraging and supportive. If you're looking for a gym that genuinely cares about your goals, supports your journey, and has a humble and friendly atmosphere, then I highly recommend Opex.

Fantastic experience: Coaches know what they’re talking about, friendly, community atmosphere with no intimidation. Having Danny as my coach has really expanded my mind to fitness, I have learnt new things even after being under a barbell for 10 years, I am continuing to grow my knowledge within the gym! Opex is worth every penny! If you really want to learn and change your life around, this is the place for you.

Fantastic experience: I have been working with the amazing and incredibly knowledgable coaches at Opex on a strength programme for 6 months now and I’m lifting more than I ever have! My 6am starts feel like a pleasure rather than a chore. A membership feels very personalised and having a workout space guaranteed after booking feels like a priceless luxury. All the other gym members have been very friendly and understand that each person who visits Opex is working to their own specific routine.

Fantastic experience: It’s not just a gym it’s a community. With top coaches that with you to achieve your personal goals. Well done guys

Fantastic experience: Cannot recommend this gym enough. Programme carefully tailored for me and my needs. The level of care, support and personal attention is first rate. My fitness and shape after 4 months is way beyond my expectations.

Fantastic experience: In my opinion the best place to workout in Bristol - they did what no other gym could do and sorted out a myriad of post knee operation niggles! The coaches listen and create a training program which is really tailored to your needs. Someone is always on hand to support. Everyone is so friendly and you don’t feel like you need to rock up in all the gear - people are there to train and encourage each other.

Fantastic experience: Great coaches that are always on hand to help, I was Sceptical about joining due to price. However that didn’t fail to exceed my expectations, they have made me feel so much more confident about being in the gym. Built my strength and stamina up so much and improved my techniques teaching me new ways to life and different exercises. The members are great and such a friendly atmosphere nothing like a normal gym.

Fantastic experience: Only the best parts of the gym experience exist here! So happy to have signed up.

Fantastic experience: I let myself go abit during the first lockdown. I joint Opex and it’s been amazing. The team are attentive and extremely helpful, personalised exercise regimes and tailored diet advice is given and I’m feeling the best I’ve felt in a long time.

Positive experience: Modern gym/trainers have adapted with clients needs in the last decade or so - offering free online classes for members, looking at their rates, plus pausing memberships during these covid times. I would have stayed with Opex Bristol, but the Opex brand forgets it is a people business and if they want clients to stay loyal and to justify it's high membership fee - it could/should be doing something to warrant that loyalty. Opex Bristol development needs are to provide a true personal programme for its clients that is worth the premium fee. Lovely people and started off well, but I wont be going back

Fantastic experience: I joined OPEX in Bristol as a last stab at fixing a foot injury that I had carried for 6 years. There was no obvious cause for this injury making it hard to diagnose, it slowly started to impede my running, rugby and football to the point I had to stop. Having seen several other physio and specialist with little success I thought I had exhausted all options. I can now say confidently that with my tailored OPEX program I am able to do these sports again pain free. Since this point Danny and team have supported me on my next steps to gain better body composition and improve my overall fitness with the view to get somewhere near the standard I was at pre injury. What makes this better is the kind supporting nature of all the coaches in the team. They listen, take your feedback on board and adjust your training to support your goals.

Fantastic experience: I've been a member of OPEX Bristol since I hurt my back November 2019. I approached them as I'd heard really good things about them from some of my Pilates clients(I'm a Pilates Teacher). I absolutely love going to OPEX, my exercise plan is tailor made to my needs and is always evolving and progressing. I go to OPEX 4 or 5 times a week, the training programme is smartly written so that I never feel exhausted. Tailor made every week to suit my needs and goals, it is always evolving and progressing, pushing me gently out of my confort zone. I've enjoyed getting out of pain and now working on my strength amd resiliance to walk a marathon in April and run a half marathon in July. The OPEX trainers were amazing throughout the pandemic of 2020 and wrote me a program and loaned me equipment so that I could train during lockdowns and now I'm back on site training in a safe environment. Being a trainer myself makes me quite specific about the qualities I want from a coach and gym, OPEX fulfiles them all. Danny, James, Milo and Maddie, thanks so much for taking care of me when I was broken and making me stronger(and 8kg lighter). Elle.

Fantastic experience: I would highly recommend OPEX fitness. It is amazing what you can achieve with the right encouragement, guidance and motivation. Since joining OPEX I have seen improvement in my fitness, strength and overall health. All of the coaches are very helpful and clearly have very in depth knowledge of all things fitness. I have been paired with Danny who has been excellent in setting workouts for me that have a good amount of variety which has stopped me from getting bored as I quite often do when trying to go to the gym. He listens to how I have found exercises and will change my programme to target specific muscles/weak areas so that I get the most out of each training session. There is a feeling that they genuinely want to see you improve and achieve your goals which you don’t always get and has made a big difference to my own levels of motivation. This really does feel like the future of personal training.

Fantastic experience: Great team, really helpful and friendly, delivering a great service! They explain and demonstrate everything well and tailor programmes to fit your needs and goals.

Fantastic experience: James, Milo and co have been so supportive and encouraging. Really glad I signed up!

Fantastic experience: It’s a amazing place full of knowledge and is a perfect place to train! Would highly recommend!!

Fantastic experience: I would really recommend OPEX, especially to those who are trying to recover from injury and return to their sport of choice. I feel like care and consideration has always been paid to the fact that I did repture my Achilles, but not so much that it discourages me to work hard. Aside from that, the staff are lovely and it feels like a community. 5 stars... obviously!

Fantastic experience: I would really recommend opex. I’d been going to the gym for years and had stopped enjoying it or making any progress, in the 5 months I’ve been going to opex I’ve been pushed harder and can see big progress. The personalisation of the programme means it works for you and it never gets boring.

Fantastic experience: Only have good things to say about Opex and the team. For me it a perfect blend of coaching/advice and support; all of which have allowed me to improve my health and fitness considerably.

Fantastic experience: Before working with OPEX Bristol I was overtraining, training 10 hours a week, getting little injuries, continually tired and frustratingly not getting the results my efforts deserved. OPEX Bristol gave me structure to my training, worked on my imbalances helping me overcome injuries and this has allowed me to progress immensely. The overriding benefit it that my training now supplements my life allowing me to do far more than I used to be able to do both socially and in work.

Fantastic experience: Always great to train here, the staff are all very friendly and supportive as are the other clients. Have signed up for the 6 months which is great value compared to other similar services. Will be continuing to train here for the foreseeable future and would recommend OPEX to anyone wanting to improve their general fitness starting at any level.

Fantastic experience: The team at OPEX are fantastic and work hard to build a program around your needs. The coaches work well together so that you benefit from all their specialities regardless of who your main coach is. It's a fun and friendly place to train and recommended to all!

Fantastic experience: After lots of false starts with gyms and fitness classes, having a personalised programme with OPEX is the first thing that has really worked for me. With workouts focussed on my personal goals, and friendly and helpful coaches always on hand as you work through your programme, I've been able to make the most of each exercise and not simply crash through a high-speed fitness class with limited results. After six months training, I've seen very tangible improvements to my fitness, weight, and achieving the goals I'd set for myself in both running and triathlon. The gym itself is well equipped, clean and tidy, and there seems to be a rolling programme of improvements to keep it fresh and updated. Parking is limited, but there's on-street parking close by so it's never an issue.

Fantastic experience: I have always hated exercising - but with OPEX, I love it! The trainers are all wonderful: friendly, professional, and completely willing to work around my requirements, as somebody with a history of disordered eating. Women often find themselves encouraged to exercise in order to make ourselves smaller, while for men, exercising tends to be all about getting bigger. Right from day one, James and the OPEX team have totally understood my desire to avoid any potential fatshaming language or metrics such as weighing, calorie-counting, and use of callipers, and to focus instead on helping me get *stronger* - which, after giving birth to two children (and now having to carry them around), is exactly what I need! The training system is also really smart. Because it’s such a small team you always have someone there who knows you, to help you get your form right and to answer questions, but you also get the consistent personal one-to-one support throughout (and at a much more affordable rate than hiring them on an individual basis would be!). Milo, the personal trainer assigned to me, is always available via the app, and we get regular face-to-face contact as well, so I always feel fully supported. Milo has a really valuable motto: exercise should both fit into your life, and make you better able to handle your life (whether that means reducing stress/anxiety, or lifting up my exceptionally heavy children without pulling something, or making the cycle to work less exhausting). This approach has totally reframed my thinking, and has made me actually excited to get up early and start my day at the gym. I genuinely never thought that would be possible!

Fantastic experience: OPEX Bristol is an fantastic gym and community! Working as a doctor, fitting in the right training around shift work can be tough, but James and his team design sessions around shifts to reflect my energy levels. Having previously done other types of training including CrossFit, I am certain that OPEX personalised training is by far superior. Each session is programmed by a coach with an impressive knowledge base targeting exactly what I need to work - I am finally seeing sustainable changes! The trainers and other members are so supportive, no matter if you are an athlete or never been a gym member, it is a wonderful environment.

Fantastic experience: The whole team at OPEX Bristol are incredible. They have changed my life for the better. It’s not all about exercise, the OPEX Bristol coaches deal with holistic well-being. They have changed the way I see exercise and diet. I was stuck in a rut, and they have pulled me out, giving me the tools to sustain a healthy lifestyle. After coming home having finished a session at the gym, I can’t wait to get back in there again!

Fantastic experience: OPEX has been one of the best decisions I've made since moving to Bristol. The coaches are so lovely, attentive and knowledgable and they genuinely care about their members. I've learned so much about myself during my time so far and I can definitely already see a difference in my fitness. They have been exceptional in listening and guiding me so far on my journey, and I can easily say I'm in the best shape I have been in a long time.

Fantastic experience: Really enjoying going to OPEX, my husband and I are going together and are LOVING the atmosphere and support. The gym is so friendly and everyone there is really welcoming and supportive. It’s not like other gyms where you may feel intimidated, the environment is incredibly supportive and we always have a laugh at our workouts. I’ve noticed changes already as I begin to work towards my goals- this is all thanks to James and his team! Highly recommend OPEX!

Fantastic experience: After years of barely used gym memberships I decided to find a PT who would keep me motivated and get me loving exercise again. The set up at OPEX is perfect for me. You get the 1-1 support when you need it but you’re also able to train at your own pace without someone constantly counting reps. There’s no bravado like you see in big commercial gyms, just regular people training hard to achieve their goals. I never thought I’d be the kind of person who looks forward to going to the gym 3 times a week but here we are!

Fantastic experience: I joined OPEX Bristol back in March when I was at a pretty low point suffering with low self esteem, anxiety, depression...all that fun stuff. As much I wanted to join a gym before, I never really saw the gym as an environment that I fit into or felt comfortable in. When James got in contact with me, I explained my situation and he really listened and explained how him and the rest of the team would be able to help me. I can't stress how friendly the team and everyone that goes there is. It's not like any other gym setting. Here, everybody wants you to succeed and reach your own goals while actually enjoying yourself and making friends. The Coaches are highly experienced and there is always one to greet you and walk you through anything you need, or to support you throughout. This year during Lockdown when it would have been easy for myself to regress back to how I was feeling before. Milo, one of the head coaches, would program me as much exercise as I would want to do each week. He would be available any time to message, and also would video chat with me every week to discuss my goals, what I felt went well this week, and what habits do I want to start working towards. These chats wouldn't just centre around working out, but also my mental wellbeing, nutrition, sleep, making time for hobbies, and just general chat. My only regret is that I hadn't joined sooner. They got me to a point where I've managed to go back to work after I took time off, and I'm also feeling good about myself again more importantly. To have done that much to help me, in the time that they have, I am genuinely so grateful for it.

Fantastic experience: I discovered Opex whilst looking for a gym near my house in Bristol where I would get the motivation to go regularly as I am rubbish when it comes to the gym. I really like Opex because I now want to go and train regularly, I have a personal training plan which changes regularly with regular catchup sessions to discuss the training. The training is targeting the things I need to improve my climbing which has made such a difference, I am even more motivated to train, which is great. The gym has a nice relaxed and friendly atmosphere too and they are managing the covid burden well also. Overall a great local gym.

Fantastic experience: Great workout!

Fantastic experience: The best CrossFit box in Bristol by far!! The calibre of the coaching that you get at 605 is second to none, not to mention the buzz you get from the group workouts. The community is really friendly and supportive too. Highly, highly recommended!

Fantastic experience: I would highly recommend this place for anyone looking for hands-on help with improving their lifestyle. The personal training offered by Danny, James, and the rest is excellent, they go beyond just trying to become stronger. They help look into all of the external factors that go into becoming healthier, such as diet, sleep, mental health, and more. On top of that, they personalize each training day. They are excellent about working around limitations, such as my broken toe.

Fantastic experience: Just started at this gym and find it has a very welcoming and friendly atmosphere. The gym is very well organised and has great coaching and programs! Definitely recommend

Fantastic experience: I have worked with the OPEX Bristol team for over three years now; most recently receiving one-to-one coaching from James. The team have helped me achieve a broad range of fitness goals, and have consistently worked my training around my work and personal life. Recommended.

Fantastic experience: I have been working with Opex Bristol for a year now and I cannot thank James and Danny enough for their knowledge, support and guidance throughout my programming time with them. The Individualised programming has been able to push my body to capabilities that I didn't think were achievable and I am so happy with the progress that I have made so far. If ever I dont understand a movement or my technique is incorrect, James and Danny are there to provide me with the coaching and guidance to correct these issues. Not only have they been able to provide suitable programming for my competitive needs, they have dialled in on my nutrition, sleep pattern, recovery, food hygiene and general wellness that come with day to day stresses. On top on this I have monthly consultations to check in with my progressions and general wellness. The service that Opex provide is one of a kind, you can see the passion and dedication in their work that I have not experience in the fitness industry before! I highly recommend these guys if you truly value your health and fitness.

Fantastic experience: I needed help to get back on track with my fitness and nutrition following a few injuries, the most recent of which was a sprained ankle. My motivation had dipped and I wasn't making any progress, having recently started a new job with shifts I felt a bit 'all over the place'! Danny has addressed all of my issues with a holistic approach - looking at my eating/sleeping/fitness/life habits and has coached me with every aspect. He has focused on rehabilitating my ankle and also highlighted a dodgy shoulder which is probably the crux of some of my other injuries. I have seen huge improvements already and I'm really enjoying the program he's written for me, which is varied and has a really keen attention to detail. If you want an individual approach that takes in to account every aspect of your life so that you can feel fitter and healthier in every way, then I would highly recommend Opex fitness.

Fantastic experience: Having suffered sports injuries for the past 20 years I joined OPEX and with Danny's expertise and following the OPEX programme my injuries have cleared up within 1 month of training ! Highly recommended especially any older people wishing to get back into training. Great team who are dedicated, knowledgeable and patient.

Fantastic experience: Loving my sessions at OPEX Bristol. It's still early days for me . At my initial assessment we discussed what I wanted to achieve, for me to improve my cardiovascular fitness and have variety was it. Glad to say that's exactly what my sessions focus on. Keep up the good work OPEX Bristol.

Fantastic experience: I started working with OPEX Bristol at the beginning of the year and they have completely changed my training and general health. Despite being in and out of gyms for years, I've never had real consistency and have been plagued by both injuries and loss of motivation. Since working with OPEX, I am stronger, fitter, healthier and more motivated than ever before. The coaches have such an in-depth knowledge and are capable of articulating this to clients at any level. Whether you just want to be told what to do or want to understand the science and reasoning behind your programme (and everything in between), OPEX Bristol's coaches can give you what you need. They have helped me transform my training, diet and sleep and as a result I am happier and far less stressed. When I first joined OPEX, I was concerned that I would completely lose the social aspect that was so important to me when participating in group classes. This couldn't be further from the truth - training with OPEX Bristol gives me both the benefits of individualised programming whilst training in a really fun environment in a great community where egos are left at the door. Whether you're new to fitness or an experience athlete, there is a place for you at OPEX Bristol.

Fantastic experience: I approached OPEX looking for some help with my triathlon training and over the winter months they worked with me to identify areas of improvements and to give me a greater understanding of how a solid strength programme can yield results in the endurance world. In the few months I've worked with OPEX, I've progressed in my swimming beating my previous 100m PB, my watts are increasing on the bike and I'm much stronger on my runs, holding my form for longer periods and not tiring in the legs as quickly. Given my history of dodge knees, I've been training pain free for 2 months now as well. James has always been available to offer his expert advice beyond the gym and has provided guidance on appropriate nutrition intake. Couldn't recommend highly enough.

Fantastic experience: Since starting with OPEX Bristol, my whole outlook on training and my lifestyle have changed. Before starting with a personalised program and working one on one with a coach I was in the gym nearly every day exhausting myself. I always thought the more I did and the less I ate the better. I started working with James at OPEX Bristol and I have never been fitter or stronger. Working one on one with a coach has allowed me to target weaknesses (physical and psychological) that I wouldn't always be able to work on in a normal gym environment. The biggest difference with OPEX Bristol to any other gym I have trained at is the ability of the coaches to change their coaching and programming style to suit each individual. There isn’t a ‘one size fits all’ mentality which I believe sets OPEX Bristol above different gyms and training styles.

Fantastic experience: I have been working with Opex for three months and it has revolutionised my progress in strength and conditioning. Their structured approach has left me feeling that I've made more progress in these three months than in the previous two years! I felt that the team really listened to what my needs and goals were, and then put in programming that really supports this. The advice and support I get is second to none. Nothing ever seems to be too much trouble for the Opex staff at my training sessions. They genuinely want to help me and other Opex clients want to be the best versions possible of ourselves. I cannot recommend them highly enough!!

Fantastic experience: I'd been "going to the gym" for a few years but never really felt like I was making much progress. Motivation and consistency have always been a problem, regular injuries didn't help the situation either, so I decided to try working with OPEX Bristol, and I'm very glad I did. My training programme is now not just about lifting heavy objects, but carrying out a range of movements and exercises that are building up the weak parts of my body to correct years of imbalance. I'm now making progress in my training sessions, which helps me to maintain consistency with the things I eat, leading to the weight loss I was looking for. The wealth of knowledge and experience on-hand is incredible and delivered in a caring, friendly, and fun manner. I cannot recommend them highly enough!

Fantastic experience: I started working with James at OPEX Fitness Bristol last June. I have worked with James before and always loved his coaching style and he’s fun to be around. At the time, I was very stressed out with work and I’d lost all motivation to train and get to the gym. James immediately understood and wanted to make sure that when I got to the gym, I wasn’t stressed out with doing moves I didn’t enjoy and were not relevant. Through the movement assessments James identified that I had a number of areas for improvement and weaknesses in my scapula and left shoulder, so we spent the first few months working on this whilst ensuring I was getting the gym and enjoying it! Fast forward 8 months on....I now train 5 days a week. I particular love the fact that the coaching team at OPEX Fitness Bristol are always available to give guidance, advice and check posture, which has really helped build my confidence. I used to debate everyday on my way home from work, whether to go to the gym or not, now that debate never happens because I enjoy it so much. My programme is always varied and challenging and every week I’m excited about getting it done. I’ve seen huge improvements in my cardio & strength through regular testing. My goals for training are just to feel good mentally and physically and over the last few months we’ve had fun trying to build my booty.... which is working! The personalised fitness program is tailored to me and incorporates elements that are challenging and enjoyable which, in turn, fills me with confidence and motivation which has positive impacts in my work and personal life

Fantastic experience: At OPEX bristol i found an amazing group of fitness coaches that besides being very friendly and approachable, are also dedicated to their job and their clients. They are very professional and passionate about what they do and are also great motivators. Since I’ve joined i have become more enthusiastic about training and determined to achieve my goals, and every session is fun and exciting. The coaches really know their stuff and the advice given has been very helpful for me to understand the reasons behind each exercise. It definitely shows that the sessions are well thought and tailored to my individual needs. I look forward to every session and would highly recommend OPEX Bristol!

Fantastic experience: I started working with OPEX Bristol a few months ago to help focus my training for CrossFit. I was overtraining, doing classes and adding on additional skill / strength work. I didn't feel I was making much progress and wanted to work towards some competitions. Since working with James at OPEX Bristol, my training is much more structured, I have more energy and I'm amazed how much progress I've made. My strength has improved more in the last few months than years of training by myself, I feel fitter and my gymnastics is improving massively. Having individualised programming is a game changer, be it to get fitter, stronger or work on imbalances. OPEX Bristol will help you set achievable goals and direct your programming towards them. Our monthly consultations let us discuss my training load, and if any training or nutrition changes need to be made to suit my current circumstances. The coaches are always available during the open gym sessions, but you have the social benefit of training alongside others (that you wouldn't get with a PT). The coaching team at OPEX Bristol have such a wealth of knowledge that would benefit anyone, be it an athlete or someone completely new to fitness.

Fantastic experience: Super friendly gym and personal trainers. I came here to train as I was visiting from OPEX Gatwick but these guys know what they are doing. If you want personal training that spans a lifetime I would start your journey here. These guys are not here for "6 weeks to abs", these guys are here to assist you being the best version of you, no matter your fitness level. Come along and make some friends in the process!

Fantastic experience: If you really want to achieve your goals in the most reliable and scientific-prove way don´t doubt in contact this guys, the amount of knowledge and experience the accumulate together guarantees you´ll get the best possible service. You won´t regret it.

Fantastic experience: Highly recommend, amazing staff that are highly knowledgeable that can give you lots of support and encouragement when you need it most.

Fantastic experience: The best gym in Bristol without a question, no other gym I have visited has the same level of coaching and has such a great feeling. I was instantly welcomed and have been pushed further than I ever have been before, and I am getting great results at the same time.

Fantastic experience: Great box, great people, great coaching

Fantastic experience: Nice place!!!

Fantastic experience: "The Only Way is CrossFit 605!" Bottom line: I can't recommend CrossFit 605 enough. If you are determined to get fit, it will do this and more. It will change your life for the better. If you're already a fitness enthusiast or a keen sports person, you will only become fitter and stronger. I joined back in Jan '14 and was an already keen CrossFitter. The coaches and facility on offer are of the highest standard and compare easily to some of the best CrossFit boxes that I have trained at. I come from a military background and have found that CrossFit is the only fitness methodology that challenges me, both physically and mentally, beyond what I faced in my military training. The most important aspect to CrossFit, and which is hugely evident at 605, is the community spirit. You will not get this at a regular gym such as David Lloyd's etc. You will make friends and share a common experience, which will only motivate you to come back for more. You will learn new skills and achieve fitness goals that you never thought were possible. This is turn will have a positive impact on your whole well-being. This probably appears extremely evangelical and fits in to the cultish perception that pervades CrossFit. All I can say is, get in touch with 605, give it one month of hard work and as a result you'll be hooked and will not look back.