Chief Pilates

Fantastic experience: I have always found the idea of a fitness class VERY intimidating; worrying about not being strong enough, good enough or not having the right body shape…Well I am officially a convert! Lou is amazing - she’s created a community of fun, healthy, confident humans who are strong on the inside as well as the outside. She’s warm, welcoming and offers just the right amount of banter to put you at ease. I can’t recommend her classes enough ✨ Thank you for moving across the pond and bringing so much joy to our lives Lou! You are amazing.

Fantastic experience: I’ve gone to Pregnancy Pilates (BUMPS) and now Mum & Baby pilates for a while now and it’s just the best! You get a proper workout in - the music is banging and Lou is hilarious! Can’t recommend it enough

Fantastic experience: Lou’s classes are honestly the best I’ve ever been to - immaculate vibes, great music and just all round amazing positivity! Although they can be challenging you never feel the pressure to push yourself past what you’re able to do and always leave feeling ✨amazing ✨

Fantastic experience: Want to get stronger, surround yourself with amazing people and participate in classes taught by an extremely knowledgeable, talented, supportive, inspirational AND hilarious instructor? Get along to see Lou at Chief Pilates. Book now. You won’t be disappointed! (Disclaimer, she will enjoy your pain & discomfort, a lot)

Fantastic experience: Love Lou’s classes! Was nervous when I started in November 2023 but I had nothing to fear, Lou was so lovely and welcoming and the classes are hard but so rewarding! Love getting my weekly Pilates fix!!

Fantastic experience: Lou's classes are definitely the best around. Her positive attitude and all round fun look on life shines through, each class is so much fun and accommodates for injuries well, they are a killer work out but I always feel amazing afterwards, the playlists defo help the vibes too ☺☺☺

Fantastic experience: Very thorough and honest class. Good humoured instructor makes the session enjoyable but still physically challenging giving incentive to engage to improve body strength and flexibility!

Fantastic experience: Lou's pilates classes are a brilliant, they are always different, the music is upbeat and everyone is welcoming and friendly. The classes are a perfect level of challenge and I am really developing my strength, balance and posture. I 100% recommend these classes, see you there!

Fantastic experience: Whahoooo Lou’s Pilates class is amazing. I have been doing her mums and bubs class and it’s incredible. Each week I have got stronger which has been amazing. She’s so good with whatever post birth stage you are at. Lou is amazing with the babies so you always get a chance to actually do the workout. She’s creates a lovely relaxed environment and has created an amazing community - thank you Lou !

Fantastic experience: Lou’s classes are fab. They’re an incredible workout while still being accessible and welcoming to all. My bum has never looked so good!

Fantastic experience: A fab class and Lou is lovely! I will be returning back for sure - I was left aching for a few days after which felt good haha!

Fantastic experience: The BEST classes with the best instructor. They’re so fun but also a proper workout- I feel so much stronger now. Highly recommended.

Fantastic experience: The right amount of hard! Along with plenty of belly laughs. Makes looking after your post partum bod a highlight of the week x

Fantastic experience: Chief Pilates makes me feel alive! Such a great way to start your day , I always leave feeling totally knackered but totally revived all at once! Lou is encouraging , supportive and a positive force . I haven't looked back

Fantastic experience: Lou is an exceptionally talented instructor with great knowledge of her craft. Her classes are alot of fun yet challenging. She creates a supportive, high energy classroom vibe that is inclusive and welcoming. A true gem of the industry.

Fantastic experience: I have loved my recorded online classes with Lou! Even though I’m not live with the class, I feel just as included and supported as if I were actually there. I feel stronger, sweatier, and a bit warm and fuzzy after each class - good banter and good vibes. Lou is a fantastic instructor!

Fantastic experience: Cheif Pilates is fantastic. I have been looking for a modern inspirational pilates class for ages. It’s tough but fun and booking system easy. I would highly recommend to anyone , young, old, fit or wants to be fit ( there is a level for all ) It’s also brings like minded people together and helps you feel part of a group. See you Thursday .

Fantastic experience: Lou is the best Pilates teacher, she has helped me through injury, pregnancy and now postpartum. Such a fun class and so motivating!

Fantastic experience: Lou is a very knowledgeable and fun instructor. You will work hard but find it enjoyable all at the same time!! If you do join a class prepare to get stronger!

Fantastic experience: Lou’s classes are brilliant…. However watch out for when she gets a wicked look on her face as you know it’s going to hurt! In a good way of course…. Would highly recommend for all people of all abilities….

Fantastic experience: Lou’s classes are super challenging and really fun at the same time, they have helped me gain confidence in my body, strength and friendships. They are the highlight of my week. Definitely recommend, you won’t regret it!

Fantastic experience: Lou is a brilliant Pilates teacher . She gives alternative levels to cover different abilities , always challenging . There is always lots of fun and laughs too - perfect

Fantastic experience: I really enjoy Chief Pilates with Lou. She is a great instructor who provides excellent adaptable instruction throughout every move. Each class is different and she is great at keeping you on your toes (quite literally)! Having tried a number of pilates classes over the years I can safely say Lou's class environment and style of teaching has been the most enjoyable. Highly recommended.

Fantastic experience: Lou is my very favourite Pilates teacher. She has helped me to rebuild my strength, after having given birth and I've seen a noticeable improvement in my general tone since having subscribed to her pilates on demand videos. Never before have I been in so much pain and having so much fun at the same time.

Fantastic experience: Lou’s classes are so much fun! She motivates everyone and gives adaptations to be super inclusive. I feel so much stronger since starting her classes, thank you Lou! The location is super convenient in the centre of Penzance and the timings are great too - I like early mornings but there’s a time to suit everyone! I’ve also enjoyed the Chief on Demand online sessions, bitesize classes that you can do anywhere.

Fantastic experience: Lou is super knowledgeable, charismatic and an amazing Pilates instructor. I did pregnancy Pilates with Lou before I had my second baby. She recommended seeing a women’s physio to have a little MOT, and my goodness me!! I had prolapses I didn’t even know about and was very close to having my little girl. Panicked things would go wrong for the birth, Lou helped by focussing sessions on certain movements, my pelvic floor and getting my breathing right during certain exercises to make sure everything was stabilised, and I wouldn’t be causing myself any more damage . Low and behold I had the most incredible birth without any need for pain relief, my little girl weighed 9lb6 and didn’t do me one bit of damage on exit. I put this down to lou for everything she trained me to do physically but also teaching me how to focus on my breath and breathe my way through the contractions as well as visualising the birth as a really hard exercise routine… Which got me through! She’s a star and you’ll be in very safe hands in any of her classes, even though she’s a little bit savage… Thanks Lou, you rock

Fantastic experience: I did pregnancy Pilates with Lou and I loved it. She really knows about what movements are safe and important during pregnancy. Lou has a two year old herself so has recent pregnancy and birth knowledge. She will adapt accordingly to your stage of pregnancy. With the end of the pregnancy mostly stretching and opening up your pelvic floor, helping to prepare you to push a 98th percentile head through (thanks son) *fire emoji* with minimal damage lol Added bonus of good tunes, meeting some great people and feeling strong and confident for postpartum life!

Fantastic experience: Lou helped my bum, my thighs, my arms, my abs, my morning routine and pushing myself harder than I thought I could. I came in never having done Pilates before, being a yoga bunny and still am - but the positivity, high energy, and super fun tunes blasting into my ears at 7am were exactly what I needed in my life without me knowing it. It’s accessible whatever your fitness, bloody hard work and I always come out feeling like I can take on the world. Get yourself in there .

Fantastic experience: Lou and her Pilates classes have seen me through injury, pregnancy, postpartum and general fitness. Her teaching style is so easygoing, knowledgable and fun, and I absolutely love her classes - you come away feeling happier and stronger. I love this woman and her classes!!

Fantastic experience: I highly recommend Chief Pilates. Lou is a wonderful teacher who makes the classes fun and challenging at the same time. I have noticed so many improvements in my body and especially my back which I used to suffer with - now I feel stronger and capable of so much more. Thank you Lou

Fantastic experience: Lou at Chief Pilates is a brilliant, dynamic teacher. I have always found her classes as challenging as they are fun, you don't even realise how hard you are working (until the next day!). I have seen a huge improvement in my strength and fitness levels since training with Lou. Her classes are really inclusive with modifications to exercises meaning they are suitable for all ages and fitness levels. Thank you Lou!!!

Fantastic experience: Lou's classes are empowering! The class I attend is tough but very inclusive, you can take it at different levels and Lou just seems to get everyone going the extra mile! Her enthusiasm coupled with great music and a "you've got this attitude" makes me come back for more! These are classes that get you fit and feeling good about yourself in a happy environment. You can achieve more than you think your capable of!

Fantastic experience: Great energy and a great instructor. I enjoy the way Lou guides us through each class with so much fun and joy! It sets me ready to embrace the day ahead ✌️ And...The inspiring sound track makes me feel like I want to go dancing every time. Thank you Lou. I feel stronger already.

Fantastic experience: I joined Lou’s Pilates classes several months ago and honestly, it’s been the best decision of the year. Not only have the exercises really helped with that 30’s creeping back pain and poor sleep quality, but the body weight exercises really help manage my ADHD symptoms and dopamine levels. I was on the verge of seeking a medicated route for my symptoms but instead, Pilates helps manage it so well. My partner has joined too and finds it really helps regulate his moods and fitness. We are total converts! Lou is also the loveliest most wholesome coach. Not the archetype I’d expect from a fitness class instructor, she’s gentle and encouraging and always includes some great breath work at the end of each class as a reward for all your hard work (and it is hard work! But 100% worth it.) I feel so much better these days, I highly recommend Pilates (and especially Lou’s classes) for those wishing to maintain their strength, motivation and energy levels. I’d also really recommend it for any neurodivergent folks out there that are looking for a really good exercise to help with focus and dopamine production :) 15/10 do it!

Fantastic experience: I've been attending on Lou's classes for about 3 months now. In the past I tried loads of different exercises to help lose weight and get my confidence back after having a baby. She is an absolute legend, every class is completely different from the previous one. Nevere the same exercises. In class she helps you find the right position, so you feel where she wants you to ache ( in the best way ) I achieved a lot,more strength and my confidence about my body in this couple of months and I'm forever grateful for Lou to helping in it! Love you Cheshire cat

Fantastic experience: I started pilates with lou a couple of months ago and i love her classes. They are incredibly challenging and hard but Lou's energy is so positive that it inspires you to push yourself out of your comfort zone. She is an amazing instructor.

Fantastic experience: Have been going to Lou’s classes since Feb & absolutely love them. Always such a great start to the day, always fun & always feel like you’ve achieved something when you leave. Lou is a wonderful teacher who always offers a variety of levels throughout the class, so you can push yourself as much as you’d like to. She’s also great at correcting you so you know you’re doing it right, and always offers alternatives if you have an injury. 10/10 - can’t rate highly enough ❤️

Fantastic experience: Lou is the most amazing Pilates instructor, she's super engaging and makes you work hard. I've seen great results in my overall strength, tone, posture and mood since doing Pilates with Lou. The sessions on zoom suit me perfectly and I can't wait to join in person!

Fantastic experience: If you've tried Pilates before and it wasn't for you, or you didn't get the results you were hoping for, give Chief Pilates a try. It's Pilates with a modern, contemporary twist, think hot and spicy routines against a cool playlist - no pan pipes or whale music here. There are classes to suit everyone, and within each class Lou will make adaptations or add challenges so everyone can work to their level. The atmosphere is fun and inclusive, but that's what makes everyone work hard, you know when you've done a Chief class. It's also why everyone comes back for more!

Fantastic experience: I’ve been attending Lou’s pregnancy Pilates sessions for 4 months now and I LOVE them! As a personal trainer myself, I was looking for someone to challenge me but could make sessions enjoyable too and Lou does exactly that! Pregnancy can be a daunting time but I’m feeling fit, strong and reassured which I put down to attending these classes - strengthening physically and mentally with the added bonus of the social aspect! I would imagine the regular Pilates sessions are fab too! Highly recommend!

Fantastic experience: I’ve absolutely loved having Lou’s Pilates as part of my weekly routine - from Pregnancy Pilates to now joining the Mums & Bubs class it is something that has really helped my body and mind focus on pre and post pregnancy exercise. My pelvic floor has improved considerably as well as abdomen recovery and my overall postpartum body. Lou is amazing with the bubs (and the mums obviously!) so you know you’ll always get a good workout even with your little one joining you. She also makes you feel so happy with her warm encouragement and supportive chats throughout the class. The booking system and value for money is great - it’s the best exercise investment I’ve ever made!

Fantastic experience: Pilates with Lou is great. The flex class on a Wednesday is a full on strength workout, you can push yourself to the limit because each exercise can be dialled up or down. As well as being great for improving my strength (particularly legs and core) it’s fun! It’s a great atmosphere, Lou is always so positive and makes everyone smile. It’s not at all weird being the only male either I don’t think - I’d encourage other men to come along too! I’ll be there every Wednesday - it’s definitely part of my routine now.

Fantastic experience: Lou @ Chief Pilates is a highly experienced and supportive slice of Australian sunshine in Penzance. Lou is busy building a wonderful little community of Pilates fiends. I have benefitted from the Bumps classes when pregnant and then 1:1 sessions and Bubs classes now that my little big baby is here. I (+ all women’s health physios) highly recommend the classes for during and after pregnancy. The classes are fun, very welcoming and appropriately hard. Lou is an oracle of pelvic floor, core and breath work knowledge and Chief Pilates is a healthy and happy space in this corner of the peninsula.

Fantastic experience: Lou’s classes are unlike any Pilates class I’ve been to before. Fun, vibrant and spicy, you leave feeling like you’ve really worked out but looking forward to the next class. Good tunes, laughter and very knowledgeable teaching have stopped me feeling self-conscious in class. Also, Lou really helped when recovering from a hip injury, teaching me how to modify certain exercises as needed.

Fantastic experience: Lou’s classes are intense and fun at the same time! Really recommend them if you wanna push yourself, get stronger and have fun while you exercise. Great atmosphere and the best part, she always finishes the class with some breath work that makes you forget the pain and wanting you to come back for more.