Concept 3 Movement

Concept 3 Movement is an independent holistic wellness studio located in the heart of Southfields, London, dedicated to transforming lives through a comprehensive approach to health and fitness. More than just a gym, Concept 3 Movement operates on the philosophy that true well-being begins with three-dimensional movement patterns, supported by a strong mindset and balanced nutrition (macronutrients). The studio is led by Chucks Onwere, a distinguished studio director with over 20 years of experience in the health and fitness industry.

Chucks’ expertise is backed by prestigious qualifications from the American College of Sports Medicine (ACSM), the CHEK Institute, and the Gray Institute of Functional Science. His extensive background includes working with special populations, post-surgery recovery, and even training Premier League football professionals. With appearances on GMTV Breakfast and significant achievements in Toastmasters International, Chucks combines clinical knowledge with motivational leadership to empower clients of all ages. The studio’s ethos is centered on making every individual feel valued and purposeful, focusing on long-lasting lifestyle changes rather than quick fixes.

At Concept 3 Movement, clients engage in a personalized journey that includes Functional Movement Analysis, posture and gait assessments, and bespoke 12-week programs. The "Chucksercise Method" integrates functional rehabilitation, cardiovascular health, and core strengthening while addressing the nine major systems of the body to activate natural healing responses. The studio also emphasizes the CHEK principle of the "4 Doctors": Dr. Diet, Dr. Quiet, Dr. Happiness, and Dr. Movement, ensuring a balanced approach to holistic health.

Beyond personal training, the studio offers a range of movement-based therapies, including Pilates and Yoga classes taught by specialized instructors. Lily Basnet, a BASI-qualified Pilates instructor, specializes in postural alignment, remedial work, and pre/post-natal care. Roxana Cristescu, with a background in martial arts, teaches diverse yoga styles (Vinyasa, Hatha, Yin, etc.) to enhance strength, balance, flexibility, and mental clarity. Whether you are a busy professional over 40 looking to rebalance hormones, an athlete seeking biomechanical optimization, or someone aiming to improve their posture and core strength, Concept 3 Movement provides the expert guidance and supportive environment needed to achieve your goals. Located at 93 Replingham Road, Southfields, London, the studio is committed to helping you unlock your full holistic health potential through the power of movement.

Concept 3 Movement: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Alexa Dean Published on 3 years ago

Fantastic experience: Chucks, you are the best personal trainer. Thank you so much for sharing your wisdom, for working with me on my weaknesses, help me get stronger and healthier. You are flexible, personable and give brilliant training advice. Chucks finds a great balance between being friendly and sensitive to your needs as well as pushing you to reach your goals. I highly recommend training with Chucks.

Report this review

Ben Thomson Published on 5 years ago

Fantastic experience: Since going to Chucks I've became faster, better and stronger in everything I do. Say no to the chain gyms this is far better!

Report this review

Load more reviews