Concept 3 Movement

Holistic Health & Wellness Practice based in Southfield, London

Concept 3 Movement is a small independent holistic and well-being exercise studio offering a range of movement based therapies. Our 3 main areas of focus are, Movement, Mindset and Macronutrients. The name was a conceptual idea born out of the fact that every holistic and well- being goal starts with movement and in particular three dimensional movement patterns. Whether your goal is to increase the amount of miles you walk per week, or to develop core strength, improve your posture or to get rid of a few unwanted pounds, we will endeavour to help you achieve your goals.

"I've been training with Chucks on a weekly basis for more than six years now and our sessions have become an essential part of my life. Chucks is a very intuitive as well as knowledgeable trainer, who knows how to get the best out of me and understands my lows as well as my highs. He's a friend as well as a trainer, a pair of healing hands as well as someone who will push me to the limit when I'm in the mood. The man is a legend."

“I have been working with Chucks for three years. During that time, Chucks has listened closely to me as to my goals and objectives. He has understood the particular challenges of lifestyle and work I face, whilst also challenging and motivating me to achieve more than I thought I could. I am now fitter and healthier than I have been for years, if ever. I am close to achieving a weight goal that once felt impossible. The comments I get from friends and acquaintances as to how fit and healthy I now look bear testament to Chucks and our work together.”