LMHQ Personal Training Gym

Fantastic experience: A big thank you to Lee, Tracey and all at LMHQ for the support and encouragement before and after my hip operation. I have recovered so well and am sure it is due to all the strength and cardio training.

Fantastic experience: Really enjoy training at LMHQ 3 x a week in group sessions. Classes are hard work but friendly and supportive. Lost weight, increased muscle mass and reduced body fat from 30.3% to 23.8% in only a few months. Looking to start the Pilates classes. Would highly recommend.

Fantastic experience: A top-notch gym with highly motivating classes—perfect for anyone who struggles with self-motivation. The trainers provide excellent guidance, the equipment is fantastic, and the 45-minute sessions are incredibly effective. I get more done in these classes than I ever did in the hour-long sessions at my previous gym!

Fantastic experience: LMHQ has created a fantastic fitness community. The quality equipment and the fun, high-energy atmosphere created by Lee and the team promote an environment where you can push yourself while enjoying the process.

Fantastic experience: I’ve tried several different gyms over the years and they were always the same. You pay a lot of money, get a quick induction, then you’re on your own. It never lasted very long because working out on your own is boring. And don’t get me started on all the mirrors and people posing. LMHQ is unique in that it’s not a free for all. You only go when you’re signed up for a one-to-one or group training session. There are no posers, just normal people of all shapes and sizes working hard to be fit and strong. Lee, Tracey, and the team are so friendly, welcoming and encouraging. They know everyone by name and exactly what support you need. No session is ever the same, so there’s no chance of getting bored. I love turning up, being told exactly what to do and knowing I’m going to get a great work out and have a laugh. I’ve been training at LMHQ for about 2.5 years now. I do two group training sessions and one Pilates session every week. People think I’m crazy travelling two hours each time. Probably. But I’m fitter and stronger than I’ve ever been so don’t plan on changing anything any time soon. Thanks for all you do, team! X

Fantastic experience: 2024 has been the year for the new me and LMHQ has been instrumental in helping me achieve that goal. The HIIT classes have been demanding but great fun with a fantastic team environment and now 6+ months in, it has been the best decision I made this year. I would definitely recommend LMHQ, if you want to make that life changing decision, just do it.

Fantastic experience: Fantastic gym feel at home straight away. Everyone is really welcoming and friendly it's a super comfortable environment to work out and all of the PT's are there to push you enougrage you when you Need it. I've been done 1 group training session for the last 11 months. And the improvement in my fitness is there to see.

Fantastic experience: I joined this gym about a month ago and from the first session I felt welcomed by not only the coaches but the other participants as well. I go to the group sessions and they are great. I feel challenged and I’ve already learnt a lot. I highly recommend!

Fantastic experience: I started training at LMHQ about 5 months ago. I do 2 group sessions with Lee and one spin class with Tracey every week. The training from both Lee and Tracey is second to none and the supportive community that they have created make LMHQ a very enjoyable place to train and meet new people. Would highly recommend to anyone

Fantastic experience: I have trained with Lee in a group setting for over 6 years and seen him one on one since I had my 3rd baby at the start of 2021. Health and strength have always been my goals, but more recently, after some bad news, I realised I’d been eating a lot more of the wrong things and despite training lots, my weight had quickly crept up. I’m not usually someone who diets but this didn’t align with my goal to get faster and fitter to complete the next Hyrox with a decent time. During my 1-1 sessions with Lee, he offered to let me use the InBody so I could see exactly what was going on. I had put on some body fat, including visceral fat but also to my dismay I’d lost a small amount of muscle mass too. Lee offered some fantastic nutritional advice and, by looking at my total average calorie expenditure, worked out an appropriate calorie deficit to lose the desired amount of weight. He introduced me to a new app which has allowed me to easily and accurately track what I eat. Each week, Lee would motivate me with my training, pushing me further and further (178 kg sled push!!), but also he supported me with my diet. As always, he kept me accountable! Lee would listen and after 5 weeks told me to slowly up my calories, whilst tracking any changes with the InBody. It’s been 7 weeks of hard work but I have lost the gained body fat (plus a bit more). Not just that, I’ve actually managed to regain most of that lost muscle!

Fantastic experience: I have been doing spin classes at lmhq for a numbers of weeks now and really enjoying them .feeling I wasn't the right shape , size or fitness to be able to do it ,it was Traceys encouragement and belief in me that made me try . And she was so right with clear instructions encouragement and guidance throughout the class anybody can do it . I would highly recommend to anyone even thinking about if unsure speak to Tracey or Lee both have wealths of knowledge and given in a kind professional way .

Fantastic experience: Started Spin classes with Tracy around 10 months ago. Really has helped my all-round fitness Tracy makes hard work enjoyable!! Just love LMHQ, THE BEST!!! Steve Mallinson

Fantastic experience: The team at LMHQ always deliver fun workouts, great fitness results and the group training sessions are tailored to individual needs.

Fantastic experience: I started PT session with Lee a couple of months ago and my confidence and strength has grown thanks to Lee's encouragement and knowledge ensuring that I am pushing myself at the right pace. This has also led me to take up the spin class with James which is fun and challenging. I would highly recommend the LMHQ team for anyone regardless of fitness levels as there is great atmosphere and I actually look forward to the sessions. Never thought I would say that.

Fantastic experience: I attend weekly spin classes with Tracey at LMHQ. The classes are amazing! Tracey is an excellent instructor and really focuses on how to help clients get the most out of their training. It doesn’t matter if you’re a beginner or more advanced on your fitness journey, you’ll always be made to feel comfortable at LMHQ.

Fantastic experience: I have a busy schedule trying to balance university studies with owning and competing horses. Over the past few years I have been going to the gym but found myself doing the same exercises all the time and only choosing ones I liked. Doing online training with Lee whilst I was at uni gave me fresh workout plans and accountability, he did all the hard work of planning sessions, all I had to do was get myself to the gym and smash it out! So far, over two training blocks I have lost 2kg of body fat. Now I’m back home I can’t wait to get involved with some group training sessions at LMHQ and see more improvements. Keeping my strength and fitness up is really important to me so I am the best I can be for my horses.

Fantastic experience: I attend a spin class @lmhq every Thursday which is taken by Tracey. It is high energy, Tracey makes it really fun and engages with the whole class. I absolutely love it and I regularly burn 400 - 450 calories each session. I had never done spin before this, I recommend it to anyone who wants to help improve their fitness and stamina. Also Tracey is the best instructor ❤️

Fantastic experience: I contacted Lee a few months ago about joining a spin class, he was very helpful and I now attend a class with James every week. The people are really friendly and the classes great fun, since starting I have been genuinely pleased with my improved fitness levels and enthusiasm for it.

Fantastic experience: Fantastic gym!

Fantastic experience: The team at LMHQ always deliver fun workouts, great fitness results and the group training sessions are tailored to individual needs.

Fantastic experience: Highly recommend training with Lee Friendly and fun environment in which to train and get in to shape

Fantastic experience: Can highly recommend Lee Murphy as a personal trainer. I see him once a week and since doing so have seen my fitness levels increase a great deal. He really keeps track of your performance and ability and continuously tweaks the classes to suit my progress. He mixes the classes up so they never get boring. On a personal level he's very friendly and easy to talk to and is a great PT to see for those who are a little bit nervous about starting out.

Fantastic experience: I am so glad that I met Lee, he is a different type of Personal Trainer. He makes it much more than simple advice about exercise. Lee has designed a specific program for my needs. The training needed concentration and commitment from me and it has been tough, but Lee has motivated and supported me and it has been rewarding to make the kind of progress that I never believed possible. I am really pleased and feel more positive about the future.

Fantastic experience: Lee has been a very supportive Personal Trainer from the minute I first made contact with him and that has continued ever since. Lee varies training sessions every time but still gets results! Highly supportive and motivating trainer would definitely recommend!

Fantastic experience: Lee is a great Personal Trainer and coach. His sessions are always challenging and enjoyable with clearly defined goals. He creates a positive environment in which to train and is always on hand to offer advice on both fitness and nutrition. Would highly recommend.

Fantastic experience: Lee loves what he does and it shows. He tailored a specific program for my goals and not only helped me reach them but has pushed me to achieve more than I thought possible. I'm the strongest and fittest I've ever been and I've enjoyed every minute of training with Lee.

Fantastic experience: Just enjoyed my first workout with Lee. We did a variety of exercises, I enjoyed it. Thanks Lee

Fantastic experience: I have been training with Lee twice a week now for just over 3 years. Lee is extremely professional but equally makes training enjoyable and great fun. I see Lee for both personal training and group training and love the combination. Every session is different to the next and Lee continues to push me harder each time as I get stronger. At 43 I feel stronger and fitter than I have ever felt. I can not recommend Lee highly enough and would never go back to a boring gym!