Body Fresh Fitness

Fantastic experience: I joined Body Fresh in the summer after not being in a gym for five or six years, and it’s honestly been a game changer. Kate was brilliant at the start. Welcoming, encouraging, and exactly what I needed to get back into the gym without feeling intimidated. Since then, I’ve trained with Ellis, who has been outstanding. He’s pushed me (in the right way), built my confidence, and helped me reach a level of fitness I genuinely didn’t think I’d get back to. I now train three times a week, which says everything. The support, professionalism and atmosphere here have been spot on, and I’d absolutely recommend it to anyone looking to get back into fitness properly.

Fantastic experience: Great trainers and friendly members all round great place to go train for fitness wieghtloss or strenth litterally cater for it all

Fantastic experience: First time I've stayed motivated when going to the gym. Mike and Matt are there to help every step of the way! The nutritional side of their service is a real eye opener and it doesn't take as long as you think to look and feel better! Couldn't recommend them highly enough. They make something you dread genuinely enjoyable and help you improve your technique rather than just concentrate on improving how much you can lift (obviously they're great at that too!!!)

Fantastic experience: Highly recommended have help me to kick start my fitness journey. Such friendly people make you feel comfortable. Matt and Mike are always at the end of the phone for any support.

Fantastic experience: Very good gym. Excellent personal trainers

Fantastic experience: A great, well equipped gym with excellent coaches and programs for ages and abilities.

Fantastic experience: Fantastic coaches and structure to training programmes. Great community feel and flexibility of options in training times, with good variety. Matt and Mike are true professionals who really care personally about each individual's journey and results and you can tell from the consistency and efforts in what they've created with Body Fresh. Would absolutely recommend Body Fresh Fitness and group of coaches in a heartbeat; certainly a top choice for getting back on track with health and fitness and going to the next level.

Fantastic experience: Great gym

Fantastic experience: Lovely gym, friendly people, welcoming and relaxed atmosphere. Highly recommend this gym.

Fantastic experience: Hard but really friendly .. was first session

Fantastic experience: A very friendly and welcoming studio for 1-1 personal training and group sessions to get fit. I have trained with Matt and he is brilliant!! with his knowledge and skills that he passes on to his clients. I would highly recommend!!

Fantastic experience: Good training area outside. Excellent classes for most age groups.

Fantastic experience: So glad I found this place! It's exactly what I need 2 get me back into exercise after 10+ years doing none. The coaches & members all made me feel very welcome. Every class is different & challenging so it's never repetitive or boring.

Fantastic experience: Matt has improved my fitness in a very short time and tailors a perfect varied circuit workout keeping me motivated. #BodyFreshFitness check it out and get fit!

Fantastic experience: Fantastic environment to be in, trainers are very knowledgable, equipment is top class and members all share a common goal to better themselves and encourage each other daily.

Fantastic experience: Mike & Matt at Body Fresh Fitness are such AMAZING trainers. These two go above and beyond to help you achieve your goals. They are both super nice and take an interest in YOU no matter what fitness level you are at. The classes are fun, as there is always good banter with the fellow members and the trainers. You will never leave the class disappointed, you will never do the same class twice and you will see results no question. Such a nice friendly vibe as soon as you walk through the doors. AMAZING GYM, AMAZING WORKOUTS, would highly recommend.

Fantastic experience: I joined body fresh fitness 4 months ago and have seen improvement in body weight, body tone, mood, fitness and overall health. I highly recommend body fresh fitness. I feel the team have really something special when it comes to personal fitness and performance From the start of me joining, i was not very confident in my ability to train, and my confidence, mood and personality have improved massively. I want to become a much fitter and healthier person and I hope to continue my goals through body fresh fitness. I believe in this an exceptional gym and all the people who run it, and i am so pleased we found somewhere where we belong. I recommend anyone who is feeling down about their weight, overall energy levels and anyone who is willing to change, to sign up to the gym. I used to be in great shape in my early 20s and I hope to get to that level once again. Everyone at the gym, as well as the PTs are very welcoming and vocal. You will feel at ease from your first session and you will feel a big sense of community also. I hope to be part of this community for a long long time.

Fantastic experience: I joined the Body Fresh family at the end of January 2022 wanting to lose the weight I gained whilst pregnant with my son. My confidence was rock bottom and my energy levels were at an all time low and I knew I needed to make a change. Mike and Matt were so helpful and supportive helping me get back into fitness, always at the end of the phone encouraging me to come to classes. All of the PTs are really friendly and really push and guide you throughout the workouts, encouraging you to push your limits and help you with your form too. I would never be at the level I am at now without all of their support. Since joining, I’ve lost 23 pounds and 7 inches overall and my energy levels and overall mood have massively improved. Not only are the PTs amazing, the other members are so friendly and always make you feel like you’re part of the family and I’ve made some great friends since joining. If you’re looking to get back into shape and to improve your overall mental health and mood, I couldn’t recommend Body Fresh Fitness enough.

Fantastic experience: I have been at Body Fresh for less than a year. It is a great place to train, I love having the outside space to work in. It has a great friendly, community atmosphere. Everyone supports and encourages each other. The coaches are knowledgeable and are great at ensuring technique is on point and then pushing you that extra bit! I would highly recommend training here.

Fantastic experience: Joined body fresh 5 weeks ago and so glad I did. Have struggled finding a class that fits with busy work, mum, life balance. Body fresh ticks all the boxes. Have been able to attend 5 classes a week each morning best way to start the day. Varied exercises in each class so no boredom here, really welcoming and friendly team. All different abilities welcome and I feel fitter stronger and leaner already looking forward to the next 5 weeks! Thank you body fresh

Fantastic experience: Fantastic small gym with great classes every day. Loving doing then on Zoom during lockdown. Made to feel very welcome.

Positive experience: George is great and works nicely with my son

Fantastic experience: Amazing management. I feel really at ease training, attending classes and talking to the trainers. All shapes and sizes attend, no shaming, no uncomfortable feelings. Massive nutrition knowledge from Matt and Mike. During lockdown, alternative online arrangements were made for all classes. Matt and Mikes passion all all things fitness and nutrition is awesome. You can never get bored with the variety offered. Would 100% recommend to anyone and everyone

Fantastic experience: Bodyfreshfitness is a world class facility that suites all sorts of training styles. Matt, Mike, and their team have done an incredible job at supplying a facility that is a pleasure to train in. Body fresh is a gym where you are treated like family from the moment you step through those doors, everyone is made to feel incredibly welcome and part of the ever growing community that they have built!

Fantastic experience: Absolutely love this place!! On my first visit to Body Fresh I was automatically made to feel welcomed and they took time to get to know me and abit and about my back ground and training. Body Fresh might not be the biggest gym in Harlow but it has everything you'd need to help improve the quality of your lifestyle, either that being increased strength, body transformation or increased fitness and have made use of what space they have very well. Not only that you have the out door selection with mutli functional options to train with as well which all have there added benefits to go with your main form of training Body coaches are very Knowledgeable and passionate about what they do and about their members which gets lost in alot of gym's. I've worked in a couple of gym's in Harlow and trained in most, but can safely say I'm at my happiest here. Alot of the biggest gym's it's all about how many members they can get and they lose sight of what's really important, even some of their trainer's aren't that good and its all about social media followers. Body Fresh as an amazing online Facebook support group and its like a little fitness family which is awesome

Fantastic experience: I've been with BodyFresh fitness for over 2 years now. By far the best gym I’ve been to. They offer a great range of classes and gym facilities. The main reason I train at BodyFresh, is a real down to earth feel and great atmosphere and a sense of community, they have a great team which has kept me motivated. It has completely changed the way I work out. I would recommend them 100%.

Fantastic experience: Love this place, been my home from home for nearly a year. A great friendly crowd of punters and the trainers are very welcoming and knowledgeable. I think the variety of equipment is excellent and the fact there is an outdoor training area just makes it that much more special and all at a very good price....

Fantastic experience: Excellent variation of equipment with a range of different classes offered. The staff are all incredibly open and supportive and the other gym users feel like part of a community. Membership prices are incredibly good given the wide range of resources you get, including access to the Bodyfresh app with workouts and diet plans, free attendance for classes, weekly workout competitions and much more.