Lift Sale

Fantastic experience: We’ve been going to LIFT for about a year now, and we honestly can’t recommend it enough! The PTs are all super knowledgeable, approachable, and friendly – they really make you feel welcome from day one. We usually go in the evenings when Kam is on, mostly because it fits our schedule, but also because we absolutely love his sessions. He’s incredibly motivating, always pushing us (in a good way!) to do our best and improve at our own pace. I have an injury and really appreciate how the exercises are always adapted to suit my needs, which has helped me stay consistent and build strength without making anything worse. It’s such an inclusive environment – the sessions are suitable for all abilities, and both my partner and I have seen a big improvement in our overall health and wellbeing since we joined.

Fantastic experience: Great PT’s with a structured schedule. Having previously struggled to stick with a gym, this set up is great, especially for those who have no idea what they’re doing with lifting weights (like me!)

Fantastic experience: I joined Lift in January having never had a real exercise routine or stuck at anything for a while. Now 4 months in I am definitely in with Lift for the long run. The programme created by the team helps me feel I am making progress every week and I definitely feel stronger and fitter since having started. The trainers are friendly, professional (and patient!) and it's a great atmosphere every time I go. Would definitely recommend Lift to anyone who is considering it it's very much changed my view on exercise.

Fantastic experience: The best gym I’ve ever been too. Kam and Caitlin are amazing PT instructors and I have grown in confidence and strength since attending. I have started to fit back into clothes I couldn’t wear and I’m not sure if I’ve lost weight physically as I don’t weigh myself anymore but I have definitely trimmed and toned. My eating habit have totally changed and it has been great for my well-being. Josh the owner is easy to reach and very relatable, he cares about his clients. I also need to give credit to Rachel who was there when it opened she definitely gave us the confidence to keep going. Thanks Lift team you have definitely changed my mindset on strength training and also thanks for always listening to us and changing programmes to suit what we all want.

Fantastic experience: Great little gym in the heart of Sale. Whilst it can be really tough, the payback is well worth it! It's also helped me maintain a level of consistency that's been missing from my exercise routine for a number of years. Fantastic group of knowledgeable instructors who are very encouraging, and foster a wonderful sense of community. GO TEAM!!!!

Fantastic experience: I have been coming here for over a year and I love it. It's a really supportive and friendly environment with the right amount of encouragement (and a put of push when I need it) from the coaches. We even manage a bit of a giggle! I've never felt stronger and can see the month on month improvements. So glad I found this place. The longest I have ever stuck with something. It is a way of life now!

Fantastic experience: This gym has been such a game changer for me, it's the first time in a long time that I've been able to maintain consistent attendance and see results. It's been 3 months now and I'm still very much enjoying every session. Kam and his team are very knowledgeable and supportive, plus other members are so lovely I genuinely look forward to going.

Fantastic experience: Fantastic venue, great PTs, amazing routines. Would highly recommend!

Fantastic experience: Amazing place!!! I feel stronger I would definitely recommend

Fantastic experience: Lift sale has been a great way for me to stay accountable with my gym sessions as I would often talk myself out of the normal gym after work due to how busy it is and the effort to think what to do. This is a great set up for people who are busy but want to stay on top of their fitness and weights. It’s also good for people wanting to build their confidence in the gym and make some new friends :)

Fantastic experience: I’ve been looking for just this since I moved back to Manchester so glad I found Lift! Small class sizes, Great PT’s Rach & Kam! The gym is well equipped! The programs are good! Very happy!

Fantastic experience: Knowledgeable and friendly staff in a well-equipped lovely gym! Don’t see how anyone couldn’t love it. I thought I hated going to the gym but it turned out I’d just never been to the right gym. Lift is the gym I’ve been looking for! Supportive and welcoming trainers who are knowledgable and helpful. High quality equipment and plenty of it. Lovely and friendly other gym users. Comprehensive, manageable workout plans that work and have results! I’ve never felt better and it’s entirely down to this gym and the team there. Can’t thank you enough.

Fantastic experience: Lovely gym in the centre of Sale! Small class sizes which feel just right! Friendly & knowledgeable staff with a great range of class times for those who work 9-5! A great addition to build in around work and marathon training!

Fantastic experience: Really good start to what will undoubtedly become a Sale go-to. The idea is brilliant, location, schedule and general accessibility to the gym and programming is spot on. Really enjoyed my trial sessions.

Fantastic experience: As someone who does a lot of HIIT workouts, but did no proper strength training prior to joining, I can’t recommend Lift enough! I was slightly nervous to start lifting heavy weights but the team have been great at giving tips/advice and after just 3 weeks I am already using heavier weights and feeling much stronger! Super excited to see how this keeps progressing! Rach and Kam also do an amazing job of keeping everyone motivated (even during sets of burpees in a burn finisher!!). Keep up the good work!

Fantastic experience: Fantastic place to train. Friendly and knowledgable fitness instructors with plenty of variation in routine and equipment!