Flo Young Fitness

Fantastic experience: I have enjoyed Flo's yoga classes for several years, and have benefitted both physically and mentally. Highly recommended!

Fantastic experience: I've been practicing yoga with Flo for some years now and thoroughly enjoy the classes. Flo is an excellent instructor making the classes both challenging and fun. Flo always explains the poses fully giving options and makes sure there's time for relaxation!

Fantastic experience: Flo is an excellent teacher with a lovely calm demeanour and a good sense of humour. She creates a calm and relaxed session - and is always concerned that everyone should feel comfortable and work within their limits. She gives clear instructions with easy and more challenging options and is happy to recommend adaptations to take account of individual needs. A lovely relaxing and rejuvenating class. I would highly recommend Flo's classes to anyone - whatever their level of experience.

Fantastic experience: As a runner it is important besides your specific training improving flexibility is very important. I have found regular yoga classes has helped me so much. The classes offered by Flo Young are exceptional. All the classes are well structured and varied. Flo's encouragement ensures everyone gets the maximum benefit from each class whatever level you are at. My weekly sessions are a fixture in my diary.

Fantastic experience: Brilliant weekly yoga session. Flo is a first-class teacher and guides you comprehensively and gently through each move. Each session is always well planned with lovely music The class is composed of all ages. I am way past 60 but feel very welcome.

Fantastic experience: I’ve been attending Flo’s yoga sessions for a few years now and I wouldn’t want to attend anywhere else. The classes are easy to work at your own ability as well as welcoming, fun and relaxing. I always feel amazing afterwards. I would highly recommend Flo’s classes.

Fantastic experience: I only recently discovered Flo,s yoga classes at Carnation Hall. I am thoroughly enjoying them & Flo is such an inspiring & dedicated teacher. She is so interactive in the class with us & gives everyone personal attention to reach their potential. I really look forward to her classes.

Fantastic experience: Flo is a wonderful teacher. Her classes are relaxing, fun and challenging at the same time. There are various levels all clearly explained and demonstrated so suitable for beginners and the more advanced. Each class leaves you feeling calm and revitalised!

Fantastic experience: I've attended Flo's yoga class for over two years and the clubbercise class for about a year. Both classes are great for different reasons - clubbercise is a fun class that's full of energy and yoga is great to stretch and unwind.

Fantastic experience: I have tried many yoga classes over the years. Flo's class is by far the best one for me. Would recomend to anyone looking to improve both their physical and mental health

Fantastic experience: Flo is very relaxed and informal, professional and informative giving good clear instructions. Classes flow with a lovely gentle rhythm and you are able to choose your own level without pressure. Her yoga classes have been life changing by teaching good breathing techniques and improving posture and movement. I can highly recommend her classes.

Fantastic experience: I've been going to Flo's yoga class for over two years and the clubbercise class for about a year. Both classes are great for different reasons - clubbercise is a fun class that's full of energy and yoga is great to stretch and unwind.