Summer Shape - Francisco Rocha

Fantastic experience: This is a super easy programme to recommend. 4 months, and the best value for money you will find. Dedicated app as a central point to contact Francisco about absolutely anything you need, from the workout, to the tailored nutrition or anything else. Weekly calls included to discuss with Francisco and the other group members anything from the past and forthcoming week really helped to keep accountability. I chose the get lean programme and lost 8kgs, and over 12% body fat. I will admit, I was not always 100% able to commit on some weekends, and socould have lost more. Francisco will make sure you stay disciplined and focused. When he explains things, you really feel that he is speaking from experience of the highest level, as demonstrated by his career in bodybuilding. He is one of the best out there, and so it really is an honour to be coached by him. I have learned so much going forward, of how to workout according to the goal and what to eat. You learn about the best macr composition for your body and that is something you will take away from the programme. These will not b generic programmes, but bespoke tailor made programmes for you so that you achieve the very best. Thank you Franciscio!

Fantastic experience: I can highly recommend Francisco Rocha as a coach for both exercises and diet. His program makes it easy to track progress and he's on your side at all times. He's there to truly help you achieve your goals. Score of 5 out of 5 for sure!

Fantastic experience: I have been training with Francisco for 4 years. He is professional and dedicated and not at all intimidating. In addition to the 14kg I lost in the first 8 months, he trains me to tone and maintain my body in exactly the right areas. His expertise is beyond just personal training, his advice on nutrition, overcoming bad eating habits and general well being is an absolute bonus. I would recommend him fully to anyone who seriously wants results.

Fantastic experience: I have been training with francisco for past 7 months . I have had personal training previously and can honestly tell the difference between someone who is professional with years of experience (francisco) and someone who is just a beginner and only in the business for “money”. I have lost over 10 kgs and making progress to reach my goal . Francisco is best at what he is doing . I highly recommend him . Its coming from someone who has struggled to loose weight for years and have always been “fat” . HIGHLY HIGHLY RECOMMENDED