Strong Mama Collective

The go-to personal trainer for mums who want to stay fit, healthy & confident during pregnancy & postpartum in South Hams and Plymouth.

Your body and motherhood journey are unique. That’s why I create individualised plans for 1:1 and class sessions, as you deserve a fitness plan tailored to your needs and meets you where you’re at.

I’m here to make exercise simple, safe and effective to help you feel your best. Every mum deserves to be put first and made a priority. Your health, body function and body confidence are number one!

If you want to know how to adjust what you’re already doing or get a full assessment pre or post-baby, you can with this session, program and support email.

  Lucy was amazing at helping me on my journey to fixing pelvic floor and core damage done during pregnancy. She was so knowledgeable and approachable! I will definitely be back! Thank you Lucy x

  I really enjoyed my first round of group classes with Lucy, it’s great that I was able to take my baby with me and Lucy had lots of toys to distract the babies! I loved the classes and felt such a difference after just the 6 weeks, she explains each exercise really clearly and where you should be feeling it, which I found really helpful. Lucy was great at getting me to think about my posture, how I hold my chunky little boy and how I can improve posture and engage my core muscles. Lucy is also really easy to chat to during the class and great getting to meet other mummies ? Looking forward to the online classes now!

  Picking a PT that’s right for you is so difficult, but Lucy @ Strong Mama Collective was amazing at making me feel so comfortable, motivated & positive about my progress. So flexible during these challenging times we face & an amazing support. Would recommend to anyone and in particular any Mama’s out there wanting to get back to their best ????

I started SMC because I want to make clear, helpful and research based advice easily accessible and understandable for mums. Something I didn’t have during my first pregnancy. 

Having been on my own journey I know the challenges that motherhood can bring both mentally and physically. I have completed a number of courses to learn as much as I can about pregnancy and postpartum exercise and I’m on a mission to share this with as many mum’s as I can!